If you're looking for a sweet treat, 1 Serving Carvelanche (Cake Mix) Small packs a punch with 770 calories.

This indulgent dessert is loaded with carbohydrates and sugar, making it a high-calorie option. There are a few nutritional benefits, however, with some protein and dietary fiber included.

In this article, we'll take a closer look at the nutritional value of 1 Serving Carvelanche (Cake Mix) Small and explore some potential health risks.

Servings per Container

The serving size for 1 Serving Carvelanche (Cake Mix) Small is just that - one serving. There are no additional servings in the container, so if you're sharing with someone else, you'll need to purchase a separate dessert.

Total Calories

As mentioned earlier, there are 770 calories in 1 Serving Carvelanche (Cake Mix) Small. This is a significant amount of calories and may not fit into a balanced and healthy diet for many individuals. It's important to be mindful of your calorie intake and choose indulgences like this sparingly.

Calories from Fat

Out of the total 770 calories in 1 Serving Carvelanche (Cake Mix) Small, 380 are from fat. This means that nearly half of the calories in this dessert come from fat. While some fat is necessary in a balanced diet, consuming too much can lead to weight gain and other health issues.

Carbohydrates

1 Serving Carvelanche (Cake Mix) Small contains 107 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but consuming too many can lead to weight gain and other health issues. It's important to balance carbohydrate intake with other nutrients in your diet.

Protein

1 Serving Carvelanche (Cake Mix) Small contains 9 grams of protein. While this may seem like a small amount, protein is an important nutrient for building and repairing tissues in the body. Including sources of protein in your diet can help keep you feeling full and satisfied.

Sodium Content

1 Serving Carvelanche (Cake Mix) Small contains 470 milligrams of sodium. While this may not seem like a lot, consuming too much sodium can lead to high blood pressure and other health issues. It's important to monitor your sodium intake and choose lower-sodium options when possible.

Dietary Fiber

1 Serving Carvelanche (Cake Mix) Small contains 3 grams of dietary fiber. While this is not a significant amount, dietary fiber is important for maintaining healthy digestion and preventing constipation. Including sources of dietary fiber in your diet can help promote overall health.

Sugar Content

1 Serving Carvelanche (Cake Mix) Small contains 88 grams of sugar. This is a high amount of sugar and can lead to blood sugar spikes and crashes. It's important to monitor your sugar intake and choose lower-sugar options when possible.

Vitamin and Mineral Content

1 Serving Carvelanche (Cake Mix) Small contains small amounts of calcium, iron, and vitamin A. While these vitamins and minerals are important for overall health, the amounts in this dessert are not significant. It's important to consume a variety of fruits, vegetables, and other nutrient-dense foods to meet your daily vitamin and mineral needs.

Potential Health Risks

Consuming 1 Serving Carvelanche (Cake Mix) Small on a regular basis can lead to weight gain and other health issues. The high calorie, fat, and sugar content can also increase the risk of developing chronic conditions such as diabetes and heart disease. It's important to enjoy indulgences like this sparingly and in moderation.