If you're counting calories, you'll want to know that 1 serving of charbroiled pork chops for adults contains 860 calories. That's a hefty amount, so let's take a closer look at the nutritional value of this meat dish.

In addition to calories, 1 serving of charbroiled pork chops for adults contains a significant amount of fat, protein, cholesterol, and sodium. It also contains some beneficial vitamins and minerals.

Whether you love pork chops or are considering adding them to your diet, it's important to understand the nutritional impact of this popular meat dish.

Calories in Charbroiled Pork Chops

As mentioned, 1 serving of charbroiled pork chops for adults contains 860 calories. This is a significant amount of energy and should be consumed in moderation. If you're trying to limit your calorie intake, you may want to consider reducing the portion size or choosing a leaner cut of meat. Keep in mind that the way the pork chops are cooked can also affect the calorie count. Charbroiling is a healthier cooking method than frying, for example.

Fat Content

1 serving of charbroiled pork chops for adults contains 56 grams of fat. While some fat is necessary in a healthy diet, this is a high amount and should be consumed in moderation. If you're concerned about your fat intake, you may want to consider choosing a leaner cut of pork or trimming the excess fat before cooking. It's also important to choose healthy fats whenever possible, such as those found in nuts, avocados, and fish.

Protein Content

1 serving of charbroiled pork chops for adults contains 62 grams of protein. Protein is essential for building and repairing tissue in the body, so it's an important part of a healthy diet. If you're looking to increase your protein intake, pork chops can be a great choice. However, it's important to balance your protein intake with other nutrients and to choose lean cuts of meat. You can also get protein from plant-based sources such as beans, lentils, and tofu.

Cholesterol Level

1 serving of charbroiled pork chops for adults contains 230 milligrams of cholesterol. While our bodies need some cholesterol, too much can increase our risk of heart disease. If you have high cholesterol or are concerned about your heart health, you may want to limit your intake of high-cholesterol foods like pork chops. Other ways to support heart health include eating a varied and balanced diet, exercising regularly, and managing stress levels.

Vitamins and Minerals

1 serving of charbroiled pork chops for adults contains a variety of vitamins and minerals, including vitamin B6, vitamin B12, thiamin, and zinc. These nutrients are essential for many processes in the body, such as metabolizing food, supporting immune function, and maintaining healthy skin, hair, and nails. While pork chops can be a good source of these nutrients, it's important to balance your intake with other nutrient-rich foods.

Sodium Content

1 serving of charbroiled pork chops for adults contains 1230 milligrams of sodium. While some sodium is necessary for our bodies to function properly, too much can increase our risk of high blood pressure and other health issues. If you're trying to reduce your sodium intake, you may want to limit your consumption of high-sodium foods like pork chops. Other ways to reduce sodium intake include reading food labels, choosing low-sodium products, and cooking with herbs and spices instead of salt.

Fiber Content

1 serving of charbroiled pork chops for adults contains 0 grams of fiber. While meat is not a significant source of fiber, it's important to include fiber-rich foods in your diet for optimal health. Fiber can facilitate healthy digestion, promote feelings of fullness, and support heart health. Good sources of fiber include fruits, vegetables, whole grains, and legumes. While pork chops can be part of a healthy diet, they should not be relied on as a source of fiber.

Carbohydrate Content

1 serving of charbroiled pork chops for adults contains 0 grams of carbohydrates. While carbohydrates are an important source of energy, not all foods need to be high in carbs. Some people may benefit from a lower-carbohydrate diet, such as those with diabetes or those looking to lose weight. However, it's important to balance your nutrient intake in a way that works for your individual needs and goals. If you're looking to increase your carbohydrate intake, consider incorporating healthy sources like whole grains, fruits, and vegetables.

Sugar Content

1 serving of charbroiled pork chops for adults contains 0 grams of sugar. While sugar is not necessarily bad for us, many people consume too much added sugar in their diets. Added sugars can contribute to weight gain, tooth decay, and other health issues. It's important to limit your intake of added sugars and to choose whole foods whenever possible. If you're looking for a sweet treat, try incorporating naturally sweet foods like fruit or using herbs and spices to add flavor to your meals instead of sugar.

Health Benefits

Pork chops can be a good source of protein and essential vitamins and minerals, making them a healthy choice in moderation. However, it's important to balance your consumption of pork chops with other nutrient-rich foods and to choose lean cuts of meat. If you enjoy pork chops, consider complementing them with fiber-rich vegetables and whole grains to create a balanced and nourishing meal.