If you’re looking for a satisfying meal that’s packed with flavor, look no further than 1 serving of Chicken Pasta Rossa. This delicious dish comes in at 1110 calories, making it a hearty option for any time of day.

In addition to its calorie count, this dish also boasts a variety of essential nutrients to help fuel your body. With a balance of carbohydrates, protein, and healthy fats, it’s a great choice for anyone who wants to stay energized and satisfied for hours. Let’s take a closer look at the nutritional profile of Chicken Pasta Rossa.

In this article, we'll explore the ingredients, cooking method, serving size, health benefits, taste and flavor profile, popular variations, best pairings, tips for meal planning, and alternatives and modifications for Chicken Pasta Rossa.

Nutritional Information

Chicken Pasta Rossa is a nutrient-dense meal that provides a balance of macronutrients to help keep you feeling satisfied and energized for longer periods of time. One serving contains the following nutritional breakdown: - calories: 1110 - Total Fat: 28g - Saturated Fat: 9g - Cholesterol: 165mg - Sodium: 1130mg - Total Carbohydrates: 144g - Dietary Fiber: 6g - Sugars: 14g - Protein: 65g With a mix of carbs, protein, and fats, this meal is ideal for those looking to maintain a balanced diet and fuel their bodies effectively.

Ingredients

To make Chicken Pasta Rossa, you’ll need the following ingredients: - 8 oz. whole wheat pasta - 1 lb. chicken breast, cubed - 2 tbsp. olive oil - 1 onion, chopped - 3 cloves garlic, minced - 1 red bell pepper, chopped - 1 can (14 oz.) crushed tomatoes - 1 tsp. dried oregano - 1 tsp. dried basil - 1 tsp. salt - ½ tsp. black pepper - ½ cup grated Parmesan cheese This dish is easy to make and uses simple, whole ingredients to deliver big flavor.

Cooking Method

To prepare Chicken Pasta Rossa, follow these simple steps: 1. Cook pasta according to package instructions. Drain and set aside. 2. In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until browned on all sides, about 5-7 minutes. 3. Add onion, garlic, and red bell pepper to the skillet. Cook until softened, about 3-5 minutes. 4. Add crushed tomatoes, oregano, basil, salt, and black pepper to the skillet. Bring to a simmer and cook until chicken is cooked through, about 10-12 minutes. 5. Combine cooked pasta and chicken mixture in a large bowl. Top with grated Parmesan cheese and serve hot. This recipe is quick and easy to make, taking only about 30 minutes from start to finish.

Serving Size

One serving of Chicken Pasta Rossa is equivalent to a bowl that contains approximately 2 cups of the dish. This meal is perfect for serving at dinner parties or any time you need a hearty and satisfying meal. For larger groups, simply double or triple the recipe to ensure everyone gets their fill.

Health Benefits

Chicken Pasta Rossa is a great meal option for those looking to fuel their bodies with balanced and wholesome ingredients. Here are some of the health benefits of this dish: - High in protein, which helps repair and rebuild lean muscle - Contains whole wheat pasta, which is a good source of fiber and complex carbohydrates - Rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron - Low in unhealthy fats and sugars, making it a smart choice for those watching their weight or cholesterol levels By incorporating this dish into your diet, you can enjoy a range of health benefits while still indulging in a delicious and satisfying meal.

Taste and Flavor Profile

Chicken Pasta Rossa is a classic Italian dish that’s known for its bold and hearty flavor profile. Featuring a mix of classic Italian spices like oregano and basil, it’s a dish that appeals to a wide range of palates. The sauce is made with crushed tomatoes, giving it a rich and tangy flavor, while the Parmesan cheese adds a creamy and savory depth. For those who love spicy food, consider adding some red pepper flakes to give the dish a little more heat.

Popular Variations

While Chicken Pasta Rossa is delicious on its own, there are many variations you can try to mix things up. Here are a few popular variations to consider: - Swap out the chicken for shrimp or tofu for a vegetarian option - Add more veggies, like zucchini, mushrooms, or spinach, for extra nutrients and fiber - Use a different type of cheese, like feta or goat cheese, for a tangy twist - Experiment with different pasta shapes, like bowtie, penne, or spaghetti, for a fun visual element By trying out different variations, you can keep this classic dish fresh and exciting.

Best Pairings

When it comes to pairing Chicken Pasta Rossa, there are many options to consider. Here are a few ideas to get you started: - Serve with a side salad for some extra veggies and fiber - Pair with garlic bread or breadsticks for a satisfying starch - Serve with a glass of red wine (like Chianti) to complement the rich and robust flavor profile - Pair with fresh fruit for a light and refreshing contrast By experimenting with different pairings, you can find the perfect complement to this hearty and satisfying dish.

Tips for Meal Planning

If you want to incorporate Chicken Pasta Rossa into your meal plan, here are a few tips to keep in mind: - Prep ingredients in advance: Cut up chicken and chop veggies ahead of time to save time on busy weeknights - Double the recipe: Make a large batch of pasta and store leftovers in the fridge or freezer for easy reheating - Make it a one-pot meal: Cook everything in one pot for easy cleanup and fewer dishes - Experiment with different types of pasta: By using different types of pasta (like quinoa, brown rice, or chickpea pasta), you can add variety and nutritional benefits to the dish By planning ahead, you can enjoy this delicious meal without the stress of last-minute prep.

Alternatives and Modifications

If you want to make some adjustments to this recipe, here are some alternatives and modifications to consider: - Use a different type of protein: Swap out the chicken for ground turkey, beef, or pork for a different flavor and texture - Make it vegan: Swap out the chicken and cheese for plant-based alternatives (like tofu or vegan cheese) and use vegetable broth instead of chicken broth - Reduce the carbs: Use zucchini noodles or spaghetti squash instead of pasta to reduce the carb count - Make it gluten-free: Use gluten-free pasta and double-check that all other ingredients (like the chicken broth) are also gluten-free With a few simple tweaks, you can customize this recipe to meet your dietary needs and preferences.