1 Serving Chicken Portion Sandwich, 12" contains 240 calories. If you're looking for a quick and easy meal option that won't break your calorie budget, this sandwich may be just what you're looking for!

The sandwich is made with a generous portion of chicken and a variety of toppings and condiments, offering a satisfying and flavorful meal. Let's take a closer look at the nutritional information and other important details about this sandwich.

In this article, we'll explore some tips for serving and enjoying the chicken portion sandwich, as well as some information about its health benefits and potential allergens.

Calorie Content

As mentioned earlier, the sandwich contains 240 calories per serving. This makes it a relatively low-calorie meal option that can fit well within most people's daily calorie goals. However, it's important to note that the calorie count may vary depending on specific ingredients, such as the type of bread or condiments used. Be sure to check the nutrition labels for accurate calorie information.

Serving Size

The serving size for the chicken portion sandwich is one 12-inch sandwich. This provides a generous portion of chicken and toppings, making it a satisfying meal option. If you're looking to add some additional sides or beverages to your meal, you may want to consider splitting the sandwich into two smaller portions to better balance your overall calorie intake.

Ingredients

The chicken portion sandwich typically includes ingredients such as sliced chicken breast, lettuce, tomato, mayonnaise, and cheese. Additional condiments such as mustard, ketchup, or pickles may also be added. The specific ingredients used may vary depending on the restaurant or brand offering the sandwich. Be sure to check the labels or inquire with the staff about any potential allergens or other concerns.

Allergens

As mentioned earlier, the specific ingredients used in the sandwich may vary depending on the restaurant or brand. Some common allergens to watch out for include wheat (in the bread), dairy (in the cheese and mayonnaise), and soy (in the mayonnaise). If you have any specific concerns or allergies, be sure to check with the restaurant or consult the nutrition labels to make sure the sandwich is safe for you to consume.

Preparation Time

The preparation time for the chicken portion sandwich may vary depending on the restaurant or brand. Some establishments may offer a pre-made sandwich that can be quickly heated or assembled, while others may prepare the sandwich to order. As a general estimate, the preparation time for a chicken portion sandwich may range from a few minutes for a pre-made option to 10-15 minutes for a made-to-order sandwich.

Serving Suggestions

The chicken portion sandwich can be enjoyed on its own or paired with a variety of side dishes, such as fries, salad, or coleslaw. It also pairs well with a variety of beverages, including soda, water, or juice. To enhance the flavor and texture of the sandwich, you may want to consider toasting the bread or adding additional toppings such as bacon or avocado.

Nutritional Information

In addition to the calorie count mentioned earlier, the chicken portion sandwich contains a variety of other important nutrients. These may include protein, fiber, vitamins, and minerals. The specific nutritional information may vary depending on ingredients and preparation methods. Be sure to check the nutrition labels or consult with restaurant staff for accurate information.

Storage Instructions

If you have any leftover chicken portion sandwich, be sure to refrigerate it promptly to prevent spoilage or contamination. The sandwich can typically be stored in an airtight container in the refrigerator for up to 2-3 days. When reheating the sandwich, be sure to heat it thoroughly to an internal temperature of at least 165°F to prevent foodborne illness.

Health Benefits

The chicken portion sandwich can be a healthy and satisfying meal option when enjoyed in moderation as part of a balanced diet. The sandwich contains a good source of lean protein, which can support muscle growth and repair. It also provides a variety of other important nutrients, including vitamins and minerals.

Low-Calorie Option

If you're looking to further reduce the calorie count of the chicken portion sandwich, you may want to consider making some adjustments to the ingredients or serving size. For example, you could opt for a whole wheat or low-calorie bread, skip the cheese or mayonnaise, or add additional vegetables to bulk up the sandwich and add fiber.