Celeriac is a root vegetable that belongs to the celery family. 1 cup (155.0 g) of cooked celeriac contains 42 calories. It is a low-calorie vegetable that is packed with nutrition.

Celeriac is a great source of fiber, vitamins C and K, potassium, and phosphorus. It also contains antioxidants that help fight inflammation and boost your immune system.

In this article, we'll explore the health benefits of celeriac, ways to cook with it, and some delicious celeriac recipes to try.

What is Celeriac?

Celeriac, also known as celery root, is a root vegetable that is grown for its edible bulb. It is a close relative of celery and has a similar flavor. Celeriac is a versatile vegetable that can be eaten raw or cooked. It has a crunchy texture and a slightly sweet, nutty flavor. It is often used in soups, stews, and salads, and can be mashed or roasted as a side dish.

Nutritional Content of Celeriac

Celeriac is a low-calorie vegetable that is packed with nutrients. Here is a breakdown of the nutritional content of 1 cup (155.0 g) of cooked celeriac: - calories: 42 - Fiber: 3 grams, 12% of the daily value

Health Benefits of Celeriac

Celeriac is not only low in calories, but it also has numerous health benefits. Here are some of the health benefits of celeriac: - It is high in fiber, which helps to promote good digestion and maintain bowel regularity. - It is a good source of vitamins C and K, which are important for immune function and bone health, respectively.

Ways to Cook with Celeriac

Celeriac is a versatile vegetable that can be cooked in a variety of ways. Here are some ways to cook with celeriac: - Roast it in the oven with some olive oil for a crispy, flavorful side dish. - Add it to soups and stews for a nutty, earthy flavor.

Celeriac vs Other Root Vegetables

Celeriac is often compared to other root vegetables like potatoes, carrots, and parsnips. Here are some differences between celeriac and other root vegetables: - Celeriac is lower in calories and carbohydrates than potatoes. - Celeriac has a more pungent, earthy flavor than carrots or parsnips.

Celeriac Recipes to Try

Here are some delicious celeriac recipes to try: - Celeriac and potato soup - Roasted celeriac and garlic mash

How to Select and Store Celeriac

When selecting celeriac, look for a firm bulb with no soft spots or blemishes. It should also have a fresh, celery-like aroma. Celeriac can be stored in the refrigerator for up to two weeks. To prepare celeriac for cooking, first wash it thoroughly and then peel it with a vegetable peeler.

Celeriac and Weight Loss

If you are trying to lose weight, celeriac is a great food to add to your diet. It is low in calories and high in fiber, which can help you feel full and satisfied. Celeriac is also a good source of potassium, which can help regulate blood pressure and protect against heart disease. Try adding celeriac to your salads or roasting it for a healthy, low-calorie side dish.

Celeriac for Digestive Health

Celeriac is a great food for digestive health. It is high in fiber, which helps to promote regular bowel movements and prevent constipation. Celeriac can also help to promote the growth of healthy gut bacteria, which is important for overall digestive health. Try adding celeriac to your soups and stews for an extra boost of fiber and flavor.

Celeriac as an Ingredient in Mashed Potatoes

Celeriac is a great ingredient to add to your mashed potatoes for a healthier, lower-carb version of this comfort food classic. Here is a simple recipe for celeriac and potato mash: - Peel and chop 2 cups of celeriac and 2 cups of potatoes. Boil in a pot of salted water until tender. Drain and mash with 1/4 cup of milk and 2 tablespoons of butter. Season with salt and pepper to taste.