Looking for a hearty breakfast to start your day? A 1 serving Double Meat Breakfast packs in 720 calories to fuel your morning.
Not only is this breakfast option filling, it also provides important nutrients to keep you going throughout the day. Let's take a closer look at its nutritional value.
In this article, we'll explore the calorie, fat, sodium, protein, carbohydrate, fiber, sugar, vitamin C, iron, and calcium content of a Double Meat Breakfast at a popular fast food chain.
Calories in a Double Meat Breakfast
As previously mentioned, a 1 serving Double Meat Breakfast contains 720 calories. This accounts for approximately 36% of the daily recommended calorie intake for an average adult.
Amount of Fat in a Double Meat Breakfast
The Double Meat Breakfast also has a significant amount of fat, with 50 grams in a single serving. This represents 77% of the recommended daily intake of fat for an average adult.
Sodium Content of a Double Meat Breakfast
At 1580 milligrams per serving, the Double Meat Breakfast is high in sodium. This represents 69% of the recommended daily intake of sodium for an average adult.
Protein in a Double Meat Breakfast
The Double Meat Breakfast is a good source of protein, with 41 grams in a single serving. This represents 82% of the recommended daily intake of protein for an average adult.
Carbohydrate Content of a Double Meat Breakfast
A Double Meat Breakfast has 31 grams of carbohydrates per serving. This represents 10% of the recommended daily intake of carbohydrates for an average adult.
Fiber in a Double Meat Breakfast
The Double Meat Breakfast contains 2 grams of fiber per serving. This represents 7% of the recommended daily intake of fiber for an average adult.
Sugars in a Double Meat Breakfast
A Double Meat Breakfast has 7 grams of sugar per serving. This represents approximately 15% of the recommended daily intake of added sugars for an average adult.
Vitamin C in a Double Meat Breakfast
Unfortunately, the Double Meat Breakfast does not provide a significant amount of vitamin C, with only 2% of the recommended daily intake per serving.
Iron Content of a Double Meat Breakfast
On the other hand, a Double Meat Breakfast provides a good amount of iron, with 25% of the recommended daily intake per serving.
Calcium in a Double Meat Breakfast
The Double Meat Breakfast also contains a moderate amount of calcium, with 15% of the recommended daily intake per serving.
5 Frequently Asked Questions About the Double Meat Breakfast
What is included in the Double Meat Breakfast?
The Double Meat Breakfast typically includes two servings of meat (such as bacon, sausage, or ham), two eggs cooked to order, and two sides (such as biscuits, toast, or pancakes).
How many calories are in the Double Meat Breakfast?
The Double Meat Breakfast contains 720 calories per serving. This makes it a fairly high-calorie breakfast option, especially if you are watching your calorie intake.
Is the Double Meat Breakfast a healthy choice?
The Double Meat Breakfast is not a particularly healthy breakfast option due to its high calorie count and high levels of saturated fat. However, if you are looking for a filling and indulgent breakfast, it may be a good choice for you.
What are the alternatives to the Double Meat Breakfast?
If you are looking for a lower-calorie or healthier breakfast option, there are many choices available at most restaurants. Some options may include oatmeal, fruit cups, or egg-white omelets.
Is the Double Meat Breakfast available all day?
Availability of the Double Meat Breakfast may vary depending on the restaurant chain. Some chains may offer it only during breakfast hours, while others may serve it all day long.