1 Serving Chocolate Chip Cookies With Almonds - Spelt 170 calories. Are you searching for a delicious yet healthy cookie recipe? Look no further than these spelt chocolate chip cookies with almonds! Not only do they taste great, but they're made with wholesome ingredients to fuel your body.

Each serving of these cookies is only 170 calories. Plus, by using spelt flour, almonds, and dark chocolate chips, you'll be getting a nutritious dose of vitamins and minerals in every bite. Let's dive deeper into the ingredients and preparation process.

In this article, we'll explore some practical tips and strategies to help you bake the perfect batch of spelt chocolate chip cookies with almonds. We'll also dive into the nutritional benefits of the ingredients and offer alternative ingredient options for those with dietary restrictions.

Overview of Ingredients

To make these cookies, you'll need spelt flour, coconut oil, maple syrup, vanilla extract, baking soda, salt, chopped almonds, and dark chocolate chips. Spelt flour is an ancient grain that's high in protein and fiber, making it a healthier alternative to traditional wheat flour. Coconut oil is a great source of healthy fats, while maple syrup adds natural sweetness. Vanilla extract and salt add flavor, while baking soda helps the cookies rise. Almonds are packed with vitamins and minerals, including vitamin E and magnesium. Dark chocolate is a good source of antioxidants and may have benefits for heart health.

Preparation and Cooking

To start, preheat your oven to 350°F. In a mixing bowl, cream together coconut oil and maple syrup. Add in the vanilla extract and mix well. In a separate bowl, whisk together spelt flour, baking soda, and salt. Slowly add the dry mixture to the wet mixture, stirring until well combined. Fold in the chopped almonds and dark chocolate chips. Using a cookie scoop or spoon, drop the dough onto a parchment-lined baking sheet. Bake for 10-12 minutes until lightly browned.

Nutritional Information

Each serving of these spelt chocolate chip cookies with almonds is 170 calories. There are 10 grams of fat, 3 grams of protein, and 18 grams of carbohydrates in each serving. Spelt flour adds a healthy dose of fiber and protein, while almonds and dark chocolate provide essential vitamins and minerals. Coconut oil is a great source of healthy fats, and maple syrup adds natural sweetness without refined sugar.

Health Benefits of Spelt

Spelt is an ancient grain that's high in fiber and protein. It's also easier to digest than traditional wheat flour, making it a great option for those with digestive issues. The high fiber content in spelt can help regulate blood sugar and support healthy digestion. Plus, it's packed with minerals like magnesium, phosphorus, and zinc.

Health Benefits of Almonds

Almonds are a nutritional powerhouse. They're high in healthy fats, protein, and fiber, making them a great addition to any diet. Almonds are also a good source of vitamin E, magnesium, and calcium. Eating almonds regularly may help reduce the risk of heart disease and lower cholesterol levels.

Health Benefits of Dark Chocolate

When eaten in moderation, dark chocolate can be part of a healthy diet. It's high in antioxidants, which can help protect against damage from free radicals in the body. Dark chocolate may also have benefits for heart health, as studies have shown that it can help lower blood pressure and improve cholesterol levels.

Alternative Ingredient Options

If you have dietary restrictions or allergies, there are plenty of alternative ingredient options you can use in this recipe. For a vegan version, you can substitute the honey for maple syrup or agave nectar. If you're gluten-free, you can use a gluten-free flour blend instead of spelt flour. If you don't like almonds, you can substitute them with another nut of your choice, such as walnuts or pecans.

Tips for Baking Perfect Cookies

Follow these tips to ensure your spelt chocolate chip cookies with almonds turn out perfectly every time: - Use room temperature ingredients to ensure even mixing. - Don't overmix the dough, as it can lead to tough cookies.

Storage and Shelf Life

These spelt chocolate chip cookies with almonds can be stored in an airtight container at room temperature for up to a week. For longer storage, you can freeze the cookies for up to 3 months. Let them thaw at room temperature before enjoying.

Serving Suggestions

Enjoy these spelt chocolate chip cookies with almonds as a sweet treat any time of day. They're perfect for an afternoon snack or as a dessert after dinner. You can also serve them alongside a glass of milk or hot tea for a cozy treat.