1 Serving Cinnamon Sugar Spread provides approximately 200 calories per serving. This mouth-watering spread is perfect for serving with your favorite breakfast items or as a snack. It's important to be mindful of your calorie intake when enjoying this treat.
Along with the calories, Cinnamon Sugar Spread contains a blend of delicious ingredients that provide an indulgent taste that can't be beat. The spread is also rich in essential vitamins and minerals that are beneficial for your health. In this article, we'll take a closer look at the nutritional content of Cinnamon Sugar Spread, along with its possible health benefits.
Having a tasty snack option like Cinnamon Sugar Spread can help satisfy your cravings without the guilt. Let's dive into the details of this delicious spread.
Calories in Cinnamon Sugar Spread
As mentioned earlier, 1 serving or 1 tablespoon of Cinnamon Sugar Spread contains around 200 calories. It's important to keep this in mind when adding it to your meals to avoid overconsumption of calories.
Ingredients in Cinnamon Sugar Spread
Cinnamon Sugar Spread is made from a blend of delicious ingredients that provide a rich taste. The ingredients include sugar, cinnamon, butter, cream cheese, and vanilla extract. While these ingredients may not be the healthiest, they can be a great way to indulge in a treat every once in a while. It's important to balance your intake of this spread with healthier options to maintain a balanced diet.
Serving Size of Cinnamon Sugar Spread
The recommended serving size for Cinnamon Sugar Spread is 1 tablespoon or 15 grams. This amount provides around 200 calories and should be consumed in moderation to maintain a balanced and healthy diet.
Fat Content of Cinnamon Sugar Spread
Cinnamon Sugar Spread is high in fat content due to the inclusion of butter and cream cheese. One serving can contain up to 14 grams of fat, with 8 grams being saturated fat. While small amounts of these fats can be beneficial, overconsumption can lead to health issues such as obesity and heart disease.
Carbohydrate Content of Cinnamon Sugar Spread
Due to the inclusion of sugar, Cinnamon Sugar Spread is high in carbohydrates. One serving can contain up to 22 grams of carbohydrates. It's important to balance your intake of this spread with other healthier options to avoid overconsumption of sugar.
Protein Content of Cinnamon Sugar Spread
While Cinnamon Sugar Spread does not contain a significant amount of protein, one serving can provide up to 1 gram of protein. It's important to remember that this spread should be enjoyed in moderation and should not be relied on as a significant source of protein.
Sodium Content of Cinnamon Sugar Spread
Cinnamon Sugar Spread contains a small amount of sodium, with one serving providing up to 60 milligrams. While this amount may not be significant, it's important to monitor your sodium intake, especially if you have a health condition that requires you to limit your sodium consumption.
Sugar Content of Cinnamon Sugar Spread
As the name suggests, Cinnamon Sugar Spread is high in sugar content. One serving can contain up to 16 grams of sugar. While indulging in a sweet treat every once in a while is okay, it's important to monitor your sugar intake to avoid health issues such as diabetes and obesity.
Vitamins and Minerals in Cinnamon Sugar Spread
Cinnamon Sugar Spread contains small amounts of vitamins and minerals such as calcium, iron, and vitamin A. While these amounts may not be significant, they can contribute to your overall daily intake of these essential vitamins and minerals.
Health Benefits of Cinnamon Sugar Spread
While Cinnamon Sugar Spread may not be the healthiest option out there, it can provide some health benefits when consumed in moderation. Cinnamon has been known to have antioxidant properties and can help regulate blood sugar levels. However, these benefits are found in cinnamon itself, not in the sugar spread that contains it. It's important to balance your intake of this spread with healthier options to maintain a balanced and healthy diet.
Moderation is key when it comes to indulging in sweet treats like Cinnamon Sugar Spread. While it may not be the healthiest option out there, enjoying it in moderation can satisfy your cravings without compromising your overall health.
5 FAQ About Cinnamon Sugar Spread
1. What is Cinnamon Sugar Spread?
Cinnamon Sugar Spread is a creamy and sweet spread made from real butter and cinnamon sugar. It is perfect for spreading on toast, bagels, muffins, or even pancakes and waffles.
2. How many calories does Cinnamon Sugar Spread have?
One serving of Cinnamon Sugar Spread has 200 calories. It is important to keep in mind that the calorie content may vary based on the serving size and brand.
3. Is Cinnamon Sugar Spread healthy?
Cinnamon Sugar Spread is not considered a healthy spread as it is high in calories and contains a high amount of saturated fat. It is best enjoyed in moderation as part of a balanced diet.
4. Can Cinnamon Sugar Spread be used for cooking?
Cinnamon Sugar Spread can be used for cooking and baking, and it adds a delicious cinnamon and sugar flavor to any dish. It can be used as a substitute for regular butter in recipes to add extra sweetness and flavor.
5. How should Cinnamon Sugar Spread be stored?
Cinnamon Sugar Spread should be stored in the refrigerator and used within the expiration date on the package. It is important to keep the spread in an airtight container to prevent it from drying out or absorbing any odors from other foods.