A single serving of Country Gherkins contains approximately 37 calories. These crunchy, flavorful pickled cucumbers are a popular snack choice for those seeking a low-calorie option.
Not only are they low in calories, but Country Gherkins are also a good source of fiber and essential vitamins and minerals. One serving typically contains 2 grams of fiber and varying levels of Vitamin K, Vitamin C, and Calcium.
In this article, we'll explore the nutritional benefits, fun facts, and tasty ways to enjoy Country Gherkins.
Calories in Serving Country Gherkins
As previously mentioned, a single serving of Country Gherkins contains approximately 37 calories. To put this into perspective, one serving is typically around five medium-sized gherkins.
Serving Size of Country Gherkins
The serving size of Country Gherkins is usually around five medium-sized gherkins per serving. This small serving size makes it a great snack option for those looking to curb their appetite without consuming too many calories.
Carbohydrates in Country Gherkins
One serving of Country Gherkins typically contains around 8 grams of carbohydrates. Most of these carbohydrates come from the gherkin itself, with a small amount coming from the pickling solution.
Protein in Country Gherkins
Country Gherkins are not a significant source of protein, with only around 1 gram per serving. However, they can still be a good snack option for those on a high-protein diet when paired with protein-rich foods like nut butter or cheese.
Fat in Country Gherkins
Country Gherkins are a low-fat snack choice, containing less than 1 gram of fat per serving. This makes them a great option for those looking to decrease their fat intake or follow a low-fat diet.
Fiber in Country Gherkins
As previously mentioned, one serving of Country Gherkins typically contains around 2 grams of fiber. This is approximately 8% of the daily recommended value of fiber, making them a great option for those looking to increase their fiber intake.
Vitamins and Minerals in Country Gherkins
Country Gherkins are a good source of Vitamin K, with one serving typically containing around 25% of the daily recommended value. They also contain varying amounts of Vitamin C, Calcium, and other essential vitamins and minerals.
Health Benefits of Country Gherkins
Country Gherkins offer several health benefits, including being a low-calorie, low-fat, and high-fiber snack option. Additionally, they can help support gut health by providing beneficial probiotics and aiding in digestion.
Ways to Enjoy Country Gherkins
There are many tasty ways to enjoy Country Gherkins, including:
- Eating them straight out of the jar as a quick snack
- Slicing them up and adding them to sandwiches or burgers
- Dicing them and adding them to salads for a crunchy texture
- Chopping them up and mixing them with cream cheese for a quick dip or spread
Interesting Facts About Country Gherkins
Some fun facts about Country Gherkins include:
- They are called gherkins, but are actually a type of cucumber
- Gherkins have been enjoyed as a snack for centuries, particularly in Europe and Asia
- Their small size and crunchy texture make them a popular choice for pickling
- They are often used in traditional dishes like pickles and relish
5 Frequently Asked Questions About Country Gherkins
What are Country Gherkins?
Country Gherkins are small cucumbers that are brined in vinegar and spices, resulting in a pickle that is tangy and crunchy. They are a popular snack food and condiment in many countries around the world.
How many calories are in a serving of Country Gherkins?
A serving of Country Gherkins contains 37 calories. This makes them a low-calorie snack option that is also high in fiber and vitamins.
What are the nutritional benefits of Country Gherkins?
Country Gherkins are a good source of fiber, vitamin K, and vitamin C. They also contain small amounts of other vitamins and minerals, such as potassium and magnesium.
How are Country Gherkins typically eaten?
Country Gherkins can be eaten on their own as a snack or used as a condiment on sandwiches and burgers. Some people also use them in salads or as a garnish for cocktails.
Are there any potential health risks associated with eating Country Gherkins?
Country Gherkins are generally considered safe to eat. However, people who are sensitive to vinegar or spices may experience digestive discomfort after eating them. Additionally, some commercial pickles may contain high levels of sodium, which can contribute to high blood pressure in some individuals.