1 Serving Create Your Own Pizza (With Cheese And Sauce Only) contains 910 calories, making it a high-calorie meal. If you're trying to manage your caloric intake, it's important to be mindful of the number of calories in your food.
When it comes to pizza, the toppings you choose can greatly impact the calorie count of your meal. In this article, we'll explore the nutritional information of a create-your-own pizza with cheese and sauce only.
By understanding the calorie count and nutritional content of your favorite pizza toppings, you can make informed choices when ordering pizza.
Calorie Count of Create Your Own Pizza with Cheese and Sauce Only
As mentioned earlier, 1 Serving Create Your Own Pizza (With Cheese And Sauce Only) contains 910 calories per serving. This is a significant amount of calories for one meal, especially if you're trying to maintain a healthy diet. If you're looking to reduce the calorie count of your pizza, consider opting for toppings that are lower in calories, such as vegetables. By selecting lower calorie toppings, you can still enjoy the delicious taste of pizza while reducing your overall caloric intake. It's also important to be mindful of portion sizes when enjoying pizza. Consider sharing a pizza with friends or saving some for leftovers to help manage your calorie intake.
Carbohydrate Content in Create Your Own Pizza with Cheese and Sauce Only
A Create Your Own Pizza with Cheese and Sauce Only typically contains a moderate amount of carbohydrates, depending on the crust used. A 12-inch pizza crust without any toppings typically contains approximately 36 grams of carbohydrates. By adding toppings to your pizza, you'll likely increase the carbohydrate content of your meal. Vegetables such as spinach, mushrooms, and peppers are all lower in carbohydrates and can help balance out the overall carbohydrate content of your pizza. If you're watching your carbohydrate intake, consider selecting a thin crust or opting for a cauliflower or vegetable-based crust to help reduce the overall carbohydrate content of your pizza.
Protein Content in Create Your Own Pizza with Cheese and Sauce Only
Cheese is a good source of protein and is typically the main source of protein in a Create Your Own Pizza with Cheese and Sauce Only. A 12-inch cheese pizza typically contains approximately 25 grams of protein. If you're looking to increase the protein content of your pizza, consider adding lean protein sources such as grilled chicken or turkey sausage. These options are lower in calories and saturated fat than traditional meat toppings like pepperoni or sausage. By increasing the protein content of your pizza, you'll help increase feelings of fullness and satisfaction, which can help prevent overeating.
Sugar Content in Create Your Own Pizza with Cheese and Sauce Only
Pizza crust typically contains a small amount of sugar, as does tomato sauce. A 12-inch pizza crust typically contains approximately 2 grams of sugar, while one cup of tomato sauce contains approximately 10 grams of sugar. It's important to keep in mind that sugar can add up quickly when consuming pizza, especially if you opt for sweet toppings like pineapple or barbecue sauce. If you're watching your sugar intake, consider opting for vegetable-based toppings and selecting sauces with less sugar.
Fat Content in Create Your Own Pizza with Cheese and Sauce Only
Cheese and pizza dough are both sources of fat in a Create Your Own Pizza with Cheese and Sauce Only. A 12-inch cheese pizza typically contains approximately 34 grams of fat. If you're looking to reduce the fat content of your pizza, consider opting for lower fat cheese or selecting vegetable-based toppings. Additionally, choosing a thinner crust can help reduce the overall fat content of your pizza. It's important to remember that not all fat is bad for you. Opting for healthy fats like avocado or nuts can actually provide additional nutritional benefits to your pizza.
Sodium Content in Create Your Own Pizza with Cheese and Sauce Only
Cheese and tomato sauce are both sources of sodium in a Create Your Own Pizza with Cheese and Sauce Only. A 12-inch cheese pizza typically contains approximately 1190 milligrams of sodium. Excessive sodium intake can contribute to high blood pressure and other health issues. If you're looking to reduce your sodium intake, consider selecting vegetable-based toppings and opting for a lower sodium cheese. Additionally, moderation is key when it comes to consuming pizza. Consider enjoying pizza as an occasional treat rather than a regular part of your diet.
Calcium Content in Create Your Own Pizza with Cheese and Sauce Only
Cheese is a good source of calcium, with a 12-inch cheese pizza containing approximately 622 milligrams of calcium. Calcium is important for strong bones and teeth. By choosing a cheese pizza, you're providing your body with a decent source of calcium. Consider pairing your pizza with a side salad or another source of calcium, such as milk or yogurt.
Cholesterol Content in Create Your Own Pizza with Cheese and Sauce Only
Cheese and pizza crust are both sources of cholesterol in a Create Your Own Pizza with Cheese and Sauce Only. A 12-inch cheese pizza typically contains approximately 86 milligrams of cholesterol. If you're looking to reduce your intake of cholesterol, consider selecting lower fat cheese options and opting for vegetable-based toppings. Additionally, moderation is key when it comes to consuming pizza.
Vitamin C Content in Create Your Own Pizza with Cheese and Sauce Only
Tomato sauce is a good source of vitamin C, a water-soluble vitamin that is important for immune function and skin health. A 12-inch cheese pizza typically contains approximately 24 milligrams of vitamin C. While pizza isn't typically thought of as a source of vitamin C, selecting a tomato-based sauce can help provide your body with this essential nutrient. Additionally, adding vegetable-based toppings like peppers or broccoli can help boost your vitamin C intake.
Iron Content in Create Your Own Pizza with Cheese and Sauce Only
Iron is a mineral that is important for oxygen transport and energy production. While cheese and tomato sauce are not significant sources of iron, selecting vegetable-based toppings like spinach or mushrooms can help boost your iron intake. Additionally, pairing your pizza with a source of iron such as lean meats or fortified cereal can help ensure you're meeting your daily iron needs.
Remember, pizza can still be enjoyed as part of a healthy diet. Being mindful of your toppings, portion sizes, and overall intake can help make pizza a nutritious and delicious part of your diet.
Frequently Asked Questions about 910-Calorie Cheese and Sauce Pizza
1. How many slices are in a serving of this pizza?
The number of slices for a serving of this pizza will vary depending on the size and thickness of the crust. Typically, a large pizza with 8 slices would have each slice contain around 113 calories.
2. Is the calorie count for one slice or the entire pizza?
The calorie count is for one serving, which is typically one slice or one-sixth of a round, medium-sized pizza.
3. Can I customize my pizza with additional toppings?
Yes, you can customize your pizza with additional toppings, but keep in mind that adding more toppings will increase the overall calorie count.
4. Are there any dietary restrictions for this pizza?
This pizza contains cheese, so it may not be suitable for those who are lactose intolerant or have a dairy allergy. The sauce may also contain gluten or other allergens, depending on the recipe used.
5. How can I make this pizza healthier?
If you're looking to make this pizza healthier, consider using a thin, whole wheat crust and adding plenty of fresh, low-calorie veggies like peppers, onions, and mushrooms. You can also use a lower-fat cheese or a dairy-free alternative like vegan cheese.