1 Serving Deli Favorites - Genoa Salami Lunch Meat 110 calories. Genoa Salami is a popular Italian meat that can be found in many delis and grocery stores. It is a great option for a quick and easy lunch, as it is both delicious and satisfying.
Made from ground beef and pork, seasoned with garlic, salt, and pepper, and then dry-cured, Genoa Salami is a flavorful addition to any meal. A one-serving portion contains 110 calories and provides 8g of protein, making it a filling and nutritious choice. It also contains 9g of fat, of which 3g are saturated, and 420mg of sodium, so it should be consumed in moderation as part of a balanced diet.
In this article, we'll explore ten delicious ways to incorporate Genoa Salami into your meals, from appetizers to main dishes, to inspire your creativity in the kitchen.
Classic Antipasto Platter
For a simple yet impressive appetizer platter, arrange slices of Genoa Salami on a plate alongside other Italian favorites, such as mozzarella cheese, marinated artichokes, olives, and roasted red peppers. Serve with a crusty baguette or crackers for a tasty and colorful display that is perfect for entertaining or snacking.
Italian-inspired Wrap
Spread a layer of garlic and herb cream cheese on a whole-grain tortilla wrap. Add slices of Genoa Salami, roasted red peppers, arugula, and thinly sliced red onions. Roll up tightly and slice into bite-sized pieces. This wrap is an excellent option for a quick and easy lunch on the go, or a light dinner with a side salad.
Hearty Sandwich with Avocado and Arugula
Layer slices of Genoa Salami, ripe avocado, and fresh arugula on whole-grain bread. Drizzle with olive oil and balsamic vinegar or your favorite dressing. This savory and satisfying sandwich is perfect for a packed lunch, picnic, or a weekend brunch.
Genoa Salami and Cheese Roll-ups
Lay thin slices of Genoa Salami and your favorite cheese, such as cheddar or provolone, on a cutting board. Roll up tightly, and secure with toothpicks. Cut into bite-sized pieces, and serve as an easy and flavorful appetizer or snack. This roll-up is also a great addition to a lunch box or a party platter.
Easy Charcuterie Board
For a crowd-pleasing appetizer or party platter, create a charcuterie board using sliced Genoa Salami, prosciutto, salami, and other cured meats, alongside an assortment of cheeses, crackers, nuts, and fruits. Garnish with fresh herbs and edible flowers for a festive touch. This board is also a great way to use up any leftover ingredients in your fridge.
Spicy Genoa Salami Pizza
Preheat your oven to 425°F. Spread your favorite tomato sauce on a pre-baked pizza shell. Top with slices of spicy Genoa Salami, chopped red onions, sliced mushrooms, and shredded mozzarella cheese. Bake for 10-12 minutes until the cheese is melted and bubbly. Slice and serve hot for a satisfying and flavorful meal.
Tasty Panini with Roasted Vegetables
Slice zucchini, eggplant, and red bell peppers into thin strips. Toss with olive oil and salt, and roast in the oven at 425°F for 15-20 minutes until tender and golden. Meanwhile, layer slices of Genoa Salami, mozzarella cheese, and the roasted vegetables on a ciabatta or focaccia bread. Grill in a panini press until the cheese is melted and the bread is crispy.
Genoa Salami and Olive Tapenade Crostini
Toast slices of baguette or ciabatta bread in the oven until crispy. Top with olive tapenade, made by blending pitted kalamata olives, garlic, capers, and olive oil in a food processor. Layer slices of Genoa Salami and a sprinkle of parmesan cheese on top. Serve as an elegant appetizer or snack that is bursting with Mediterranean flavors.
Savory Omelette with Genoa Salami and Feta Cheese
Whisk together eggs, milk, salt, and pepper in a bowl. Heat a non-stick pan over medium heat and add a tablespoon of butter or oil. Pour in the egg mixture, and let it set for a few seconds. Add sliced Genoa Salami, crumbled feta cheese, and diced tomatoes on one side. Fold the other side over the filling, and let it cook for another minute until the cheese is melted and the eggs are cooked through. Serve hot with a side of toast or salad.
Quick and Easy Pasta Dish with Genoa Salami
Cook spaghetti or your favorite pasta according to package instructions. Meanwhile, heat olive oil in a skillet and sauté chopped garlic, sliced red onions, and diced tomatoes until fragrant. Add sliced Genoa Salami, and cooked pasta to the skillet, and toss to combine. Serve hot with a sprinkle of parmesan cheese or red pepper flakes, if desired.
Genoa Salami is both delicious and nutritious. It is an excellent source of protein and a flavorful addition to many meals.
Frequently Asked Questions About Genoa Salami Lunch Meat
1. What is Genoa Salami Lunch Meat?
Genoa Salami is a type of dry cured sausage that originated in Italy. It is typically made from ground pork, wine, garlic, and various spices. Genoa Salami Lunch Meat is a thinly sliced version of this sausage that is often used in sandwiches or as a snack.
2. How many calories are in Genoa Salami Lunch Meat?
A 1-ounce serving of Genoa Salami Lunch Meat contains approximately 110 calories.
3. Is Genoa Salami Lunch Meat healthy?
While Genoa Salami Lunch Meat can be a tasty addition to your sandwich, it is also high in fat and sodium. It is generally not considered a particularly healthy food option, and should be consumed in moderation.
4. How long does Genoa Salami Lunch Meat last in the fridge?
Once opened, Genoa Salami Lunch Meat should be consumed within 3 to 5 days. If unopened, it can last for up to 2 weeks in the fridge.
5. Can I freeze Genoa Salami Lunch Meat?
Yes, Genoa Salami Lunch Meat can be frozen for up to 2 months. Make sure to tightly wrap it in plastic wrap or aluminum foil before placing it in the freezer.