Calories in 1 serving Egg Salad (Trio Size)?

1 serving Egg Salad (Trio Size) is 230 calories.

If you're on the lookout for a delicious and wholesome option for lunch or snack time, look no further than 1 serving Egg Salad (Trio Size)! With only 230 calories in a serving, this egg salad is a filling and satisfying meal that's perfect for on-the-go.

Made with simple and wholesome ingredients like boiled eggs, mayonnaise, vinegar, and mustard, this salad is easy to prepare and customize to your taste preferences. Plus, it's an ideal choice for those following a low-calorie or reduced-fat diet, as it packs in protein and nutrients without being too heavy.

There are plenty of reasons to love this classic dish with a modern twist, whether you're looking to sneak in some protein and nutrients into your diet, enjoy a fuss-free lunch or snack, or impress your picnic, potluck, or meal prepping companions. Let's explore the many benefits of 1 serving Egg Salad (Trio Size)!

1 serving Egg Salad (Trio Size)

A Delicious and Wholesome Option for Lunch or Snack Time

Sometimes, finding a wholesome and tasty meal that fits within your busy schedule can be a challenge. However, 1 serving Egg Salad (Trio Size) is the perfect solution to your on-the-go needs. With its delicious blend of boiled eggs, mayonnaise, vinegar, and mustard, this salad is sure to satisfy your taste buds while providing you with the sustenance you need to tackle the day. Whether you're packing it for lunch or grabbing it as a quick snack, this egg salad is a convenient and healthy option that's easy to customize to your liking. Add some chopped herbs, diced celery or onion, or your favorite seasonings for an extra kick of flavor!

Filling and Satisfying, Perfect for On-The-Go Meals

One of the best things about 1 serving Egg Salad (Trio Size) is that it's both filling and satisfying despite its modest calorie count. This egg salad is made with whole, natural ingredients, giving you the nutrients you need to power through even the busiest days. And because it's conveniently packaged in a trio size portion, it's perfect for taking on the go. Whether you're headed to work, school or the gym, 1 serving Egg Salad (Trio Size) is a quick and easy meal that's always ready when you are.

Ideal for Those Following a Low-Calorie or Reduced-Fat Diet

Are you trying to cut back on calories or reduce your fat intake? Look no further than 1 serving Egg Salad (Trio Size). You'll love the fact that this egg salad is low in calories and fat, without sacrificing flavor or nutrition. It's a perfect option for those who are trying to maintain a healthy lifestyle or lose weight, as its combination of protein and nutrients will help keep you feeling full and satisfied between meals.

Easy to Prepare and Customize to Your Taste Preferences

Preparing 1 serving Egg Salad (Trio Size) is a breeze, as it requires only a handful of simple ingredients and minimal prep work. Plus, it's easy to put your own spin on this classic dish by adding your favorite seasonings or toppings. Whether you prefer sweet or savory, spicy or mild, there's no limit to the ways you can customize this egg salad to your liking. Try mixing in some avocado, bacon, or sundried tomatoes for a unique and tasty twist!

Made with Simple and Wholesome Ingredients

At the heart of 1 serving Egg Salad (Trio Size) is a blend of wholesome and natural ingredients that are as delicious as they are nutritious. From fresh boiled eggs to tangy mayonnaise and bold mustard, every component of this egg salad is carefully selected to deliver maximum flavor and nutrition. Whether you're looking to boost your protein intake or add some vitamins and minerals to your diet, 1 serving Egg Salad (Trio Size) is a great way to do just that.

A Great Way to Sneak in Some Protein and Nutrients into Your Diet

Getting enough of the nutrients your body needs can be a challenge, especially when you're on the go. Fortunately, 1 serving Egg Salad (Trio Size) is an excellent source of protein, vitamins, and minerals that can help keep you feeling healthy and strong throughout the day. With its blend of boiled eggs, mayonnaise, vinegar, and mustard, this egg salad offers a wide array of nutrients while remaining light and refreshing. Whether you're looking to support muscle growth, boost your energy levels, or simply stay feeling full and satisfied, 1 serving Egg Salad (Trio Size) has got you covered!

Perfect for Picnics, Potlucks, or Meal Prepping

When it comes to meal prep or entertaining, 1 serving Egg Salad (Trio Size) is a true lifesaver. Its trio size portions are perfect for packing in your lunchbox or serving up at your next potluck or picnic. Plus, its simple and versatile nature makes it a hit with just about anyone! And if you're looking to meal prep for the week ahead, 1 serving Egg Salad (Trio Size) is a fantastic choice. It's quick and easy to prepare and can be stored in the fridge for several days, providing you with a healthy and flavorful meal or snack at any time!

Suitable for Vegetarians and Gluten-Free Diets

Whether you follow a vegetarian or gluten-free diet, you can enjoy 1 serving Egg Salad (Trio Size) with confidence. This egg salad is made with natural and simple ingredients, making it a great choice for anyone looking for a lighter and healthier meal or snack. So whether you enjoy it on its own, spread on crackers or bread, or scooped up with your favorite veggies, rest assured knowing that 1 serving Egg Salad (Trio Size) is a safe and delicious option for you!

Pairs Well with Bread, Crackers, or Vegetables

Looking for a flavorful accompaniment to your favorite snack or meal? Look no further than 1 serving Egg Salad (Trio Size)! This egg salad pairs beautifully with a variety of foods, from crispy crackers and fresh veggies to soft bread and pita. With its creamy and tangy flavor, 1 serving Egg Salad (Trio Size) is a versatile and delicious addition to any meal or snack time. So why wait? Whip up a batch today and see for yourself how delicious and easy a healthy meal can be!

A Classic Dish with a Modern Twist

Egg salad has been a beloved dish for generations, enjoyed for its creamy texture and bold flavor. But with 1 serving Egg Salad (Trio Size), you can enjoy this classic dish with a modern twist! This egg salad is made with whole, natural ingredients and packed with protein and nutrients, giving you the taste and sustenance you need for a busy day. So whether you're looking for a fuss-free lunch or snack, a healthy dish for your next picnic or potluck, or simply a new way to enjoy your favorite classic, look no further than 1 serving Egg Salad (Trio Size)!

Frequently Asked Questions About Egg Salad (Trio Size)

1. What is the serving size of the Trio Size egg salad?

The serving size of Trio Size egg salad is determined by the weight or volume of the package, which varies depending on the brand. However, typically this package contains around 3.5 to 4 ounces of egg salad per serving.

2. What are the ingredients in the egg salad?

The ingredients in egg salad can vary depending on the recipe or brand, but typically include hard-boiled eggs, mayonnaise, mustard, salt, pepper, and sometimes chopped celery, onion, or herbs.

3. Is egg salad healthy?

Egg salad can be a healthy option as it is high in protein and contains important nutrients found in eggs like vitamin D and choline. However, it can also be high in calories and fat due to the added mayonnaise. To make egg salad healthier, you can use a lighter mayonnaise or substitute some of the mayonnaise with Greek yogurt.

4. How should I store the egg salad?

Egg salad should be stored in an airtight container in the refrigerator to prevent bacterial growth. It is best consumed within 3-4 days of preparation.

5. Can I freeze egg salad?

Egg salad is not recommended for freezing as it can lose its texture and flavor. It is best to consume it fresh or store it in the refrigerator for short-term use.

Nutritional Values of 1 serving Egg Salad (Trio Size)

UnitValue
Calories (kcal)230 kcal
Fat (g)18 g
Carbs (g)3 g
Protein (g)11 g

Calorie breakdown: 74% fat, 6% carbs, 20% protein

Similar Calories and Nutritional Values