Calories in 1 Serving Egg White Frittata With Fresh Vegetables - Special Request Fresh Fruit For A Side Dish?

1 Serving Egg White Frittata With Fresh Vegetables - Special Request Fresh Fruit For A Side Dish is 680 calories.

Looking for a low-calorie meal option that's both healthy and delicious? Look no further than our 1 serving egg white frittata with fresh vegetables, paired with a side of sweet and tangy fresh fruit. With only 680 calories, this meal is perfect for health-conscious customers who want a satisfying and filling meal without the guilt of consuming excess calories.

This frittata is rich in protein and fiber, providing sustained energy levels throughout the day. It also contains fresh vegetables, adding a crunchy texture and immune-boosting properties. The egg whites in this dish provide essential amino acids for muscle repair and growth, making it a great option for athletes and fitness enthusiasts.

This quick and easy meal solution is perfect for busy mornings or light lunches. Plus, our gluten-free and dairy-free recipe is suitable for various dietary needs, making it easy for everyone to enjoy!

1 Serving Egg White Frittata With Fresh Vegetables - Special Request Fresh Fruit For A Side Dish

Low-Calorie Meal Option for Health Conscious Customers

Our 1 serving egg white frittata with fresh vegetables is a great low-calorie meal option for health-conscious customers. With only 680 calories, this dish is perfect for those who are looking to maintain a healthy lifestyle while still enjoying delicious food. This dish is made with egg whites, which are high in protein and low in calories. It also contains fresh vegetables, which are packed with nutrients and provide an immune system boost. Whether you're trying to lose weight or simply want to maintain a healthy diet, our egg white frittata is a satisfying and delicious option that won't leave you feeling bloated or guilty.

Rich in Protein and Fiber for Sustained Energy Levels Throughout the Day

Our egg white frittata with fresh vegetables is not only low in calories but also rich in protein and fiber. This combination is perfect for sustained energy levels throughout the day, whether you're working out, running errands, or just need a midday pick-me-up. Protein and fiber are two essential nutrients that aid in weight loss, help control blood sugar levels, and keep you feeling full for longer. By incorporating our egg white frittata into your diet, you can enjoy the benefits of both of these nutrients in one delicious dish. So, whether you're looking for a quick breakfast or a light lunch, our egg white frittata is a nutritious and satisfying option that will keep you fueled for whatever the day throws your way.

Fresh Vegetables Add Crunchy Texture and Immune-Boosting Properties

Our egg white frittata is loaded with fresh vegetables, adding both a crunchy texture and immune-boosting properties to the dish. Vegetables are packed with vitamins, minerals, and antioxidants that help protect your body against illness and disease. By incorporating fresh vegetables into your diet, you can boost your immune system and improve your overall health. So, whether you're a vegetable lover or just looking to add more nutrients to your diet, our egg white frittata is a delicious and easy way to do so.

Egg Whites Provide Essential Amino Acids for Muscle Repair and Growth

Egg whites are a great source of essential amino acids, which are necessary for muscle repair and growth. This makes our egg white frittata the perfect meal option for athletes and fitness enthusiasts. With the right balance of protein and carbohydrates, our frittata can help you build and maintain lean muscle mass while also providing sustained energy for your workouts. So, whether you're hitting the gym or simply want to maintain a healthy physique, our egg white frittata is a great option for meeting your dietary needs.

Quick and Easy Meal Solution for Busy Mornings or Light Lunches

Our egg white frittata is a quick and easy meal solution that's perfect for busy mornings or light lunches. With only a few simple ingredients, you can have a nutritious and satisfying meal ready in minutes. Simply mix together egg whites, fresh vegetables, and seasoning, then bake it in the oven until golden brown. Serve with fresh fruit for a complete meal that's both healthy and delicious. So, whether you're short on time or simply don't want to spend hours in the kitchen, our egg white frittata is a great option for a quick and easy meal solution.

Gluten-Free and Dairy-Free Recipe Suitable for Various Dietary Needs

Our egg white frittata is made with gluten-free and dairy-free ingredients, making it a suitable meal option for various dietary needs. Whether you're gluten intolerant or have a lactose sensitivity, our frittata is a great option for a nutritious and delicious meal that won't upset your stomach. So, whether you're cooking for yourself or catering to a variety of dietary needs, our egg white frittata is a great option for a meal that everyone can enjoy.

Perfect Combination of Sweet and Tangy Fresh Fruits as a Refreshing Side Dish

To make our egg white frittata even more delicious, we suggest pairing it with a fresh fruit salad for a refreshing side dish. Our fruit salad is the perfect combination of sweet and tangy flavors, providing a burst of flavor that complements the savory frittata. Our fruit salad is packed with vitamins and antioxidants, making it a great way to boost your health and improve your overall well-being. So, whether you're looking for a light and refreshing meal or simply want to add more nutrients to your diet, our egg white frittata with fresh fruit is a great option that's sure to please.

Packed with Vitamins and Antioxidants for Optimal Health Benefits

Our egg white frittata with fresh vegetables is packed with vitamins and antioxidants, providing optimal health benefits for your body. Fresh vegetables are an excellent source of vitamins A and C, which are essential for healthy skin, eyes, and immune function. They're also high in antioxidants, which protect your body against oxidative stress and inflammation. So, whether you're looking to improve your overall health or simply want to add more nutrients to your diet, our egg white frittata is a delicious and nutritious option that's sure to please.

Satisfying and Filling Meal without the Guilt of Consuming Excess Calories

Our egg white frittata with fresh vegetables is a satisfying and filling meal option that won't leave you feeling guilty about consuming excess calories. With only 680 calories, our frittata is a great option for those who want a nutritious meal that won't sabotage their weight loss goals. The combination of protein and fiber also helps keep you feeling full and satisfied, reducing the temptation to snack on unhealthy foods throughout the day. So, whether you're trying to lose weight or simply looking for a healthier meal option, our egg white frittata is a great choice that's both delicious and nutritious.

Delicious and Flavorful Recipe That Will Keep You Coming Back for More!

Our egg white frittata with fresh vegetables is a delicious and flavorful recipe that's sure to keep you coming back for more! The combination of savory egg whites and fresh vegetables creates a delicious flavor profile that's both satisfying and nutritious. Plus, the addition of seasoning and fresh herbs takes the flavor to the next level. So, whether you're cooking for yourself or entertaining guests, our egg white frittata is a recipe that's sure to impress!

FAQ About 1 Serving Egg White Frittata With Fresh Vegetables and Fresh Fruit Side

1. Is the calorie count for just the frittata or including the side of fresh fruit?

The calorie count includes both the egg white frittata with fresh vegetables and the side of fresh fruit.

2. Are the vegetables in the frittata fresh or frozen?

The vegetables used in the frittata are fresh.

3. Is the fresh fruit side dish pre-cut or whole?

The fresh fruit side dish is pre-cut for your convenience.

4. Is this dish suitable for vegetarians?

Yes, this dish is suitable for vegetarians since it is a vegetable and egg dish and the fresh fruit side is plant-based.

5. Can I substitute the fresh fruit side for something else?

Yes, you can substitute the fresh fruit side for another side dish of your choice, but it may affect the calorie count.

Nutritional Values of 1 Serving Egg White Frittata With Fresh Vegetables - Special Request Fresh Fruit For A Side Dish

UnitValue
Calories (kcal)680 kcal
Fat (g)18 g
Carbs (g)101 g
Protein (g)33 g

Calorie breakdown: 12% fat, 66% carbs, 22% protein

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