Looking for a healthy and satisfying meal option that won't break the calorie bank? Look no further than 1 serving of Fresco Zesty Chicken Border Bowl without dressing, which only contains 350 calories.

Not only is this dish low in calories, but it's also rich in protein, making it a great option for those looking to build and maintain muscle mass. With 21 grams of protein per serving, this bowl will keep you full and fueled all day long.

In addition to being high in protein, this border bowl is also low in fat and carbs, making it the perfect choice for those looking to watch their intake of these macronutrients.

High in Calories

While 350 calories may seem low, it's important to remember that this is just for one serving of the border bowl without dressing. If you're looking to reduce your overall calorie intake, be sure to factor in any dressings or toppings that you add to the dish. For some individuals, 350 calories may also be too high for one meal. In this case, consider splitting the serving in half and saving the rest for later, or pairing it with a side salad or roasted vegetables to add volume without adding too many additional calories.

Rich in Protein

As mentioned earlier, the border bowl without dressing is a great source of protein, with 21 grams per serving. Protein is essential for building and repairing muscle tissue, as well as reducing feelings of hunger and promoting satiety. Incorporating protein-rich meals like this border bowl into your diet can also help to boost your metabolism, as your body has to work harder to digest and utilize protein than it does with carbs or fat.

Low in Fat

Fat is an important macronutrient that is necessary for many vital functions in the body, but it's also easy to overdo it when it comes to fat intake. Thankfully, the border bowl without dressing is naturally low in fat, with only 5 grams per serving. To make this meal even healthier, consider swapping out the optional cheeses for avocado or a handful of nuts, which offer heart-healthy fats that can help boost brain function and reduce inflammation.

Low in Carbs

For individuals looking to reduce their carb intake, the border bowl without dressing is a great option, with only 18 grams of carbs per serving. The majority of these carbs come from the beans and rice, both of which are excellent sources of fiber and other important nutrients. However, if you're looking to reduce your carb intake even further, consider swapping out the rice for more veggies or opting for a half-serving of the bowl instead.

Healthy Ingredients

Not only is the border bowl without dressing low in calories, fat, and carbs, but it's also made with a variety of healthy and wholesome ingredients. From the grilled chicken and black beans to the fresh lettuce and pico de gallo, this dish is packed with vitamins, minerals, and antioxidants that can help boost your overall health and wellness. To make this meal even healthier, try adding some additional veggies like roasted bell peppers or zucchini, or swapping out the black beans for a different type of legume for more variety in your diet.

Gluten-free

For individuals with celiac disease or non-celiac gluten sensitivity, finding gluten-free meal options while eating out can be a struggle. Fortunately, the border bowl without dressing is naturally gluten-free, with no gluten-containing grains or ingredients included in the dish. However, if you're ordering this dish at a restaurant, be sure to inform your server of your dietary needs and ask about any potential cross-contamination risks in the kitchen.

Perfect for Low-Calorie Diets

If you're following a low-calorie diet, it can be tough to find meals that are both filling and flavorful without breaking the calorie bank. Thankfully, the border bowl without dressing is the perfect choice for low-calorie dieters, with only 350 calories per serving. Pair this dish with a side of fresh fruit or veggies for some extra fiber and nutrients, or opt for a half-serving of the bowl if you're looking to reduce your calorie intake even further.

Satisfying Meal Option

Eating healthy doesn't have to mean sacrificing flavor or satisfaction. With its bold flavors and hearty ingredients, the border bowl without dressing is a satisfying and delicious meal option that will leave you feeling full and energized. To make this meal even more satisfying, consider adding a dollop of fresh guacamole or salsa for an extra boost of flavor and healthy fats.

Ideal for Quick Lunches

If you're short on time and need a quick and easy meal option, the border bowl without dressing is the perfect choice. With its simple yet flavorful ingredients, this dish can be assembled in a matter of minutes and is easy to take with you on-the-go. To make this meal even easier to prepare, consider batch-cooking your chicken and rice ahead of time and storing them in the fridge or freezer for quick and easy meal prep throughout the week.

Sufficient Amount of Fiber

One of the key components of a healthy and well-rounded diet is fiber, which is essential for promoting healthy digestion and reducing your risk of chronic disease. Thankfully, the border bowl without dressing is a great source of fiber, with 6 grams per serving. To boost your fiber intake even further, consider adding some roasted veggies like broccoli or cauliflower to the dish, or pairing it with a side of fresh fruit or a small salad.