1 serving Freshly Made Lemonade - Raspberry contains 185 Calories.

Freshly made lemonade is a common beverage in the summer months. It is a refreshing drink that is made with lemons, water, and Sugar. In this case, it also contains raspberries, which add a delicious tangy flavor to the lemonade.

Here we will discuss the nutritional information, Benefits, and possible ways to make freshly made lemonade with raspberry.

Calories in Freshly Made Lemonade - Raspberry

A serving of Freshly Made Lemonade - Raspberry contains 185 Calories. This is a moderately high amount of calories for a single serving, so it is important to be mindful of portion size when consuming this beverage. Additionally, it is important to consider the other nutritional values of the lemonade before adding it to your diet, especially if you are trying to maintain a certain caloric intake.

Carbs in Freshly Made Lemonade - Raspberry

A serving of Freshly Made Lemonade - Raspberry contains 47 grams of carbohydrates. The majority of the carbohydrates in the lemonade come from the Sugar used to sweeten it. Therefore, it is important to be mindful of added sugar intake if you are watching your carb intake for any reason. It is also worth noting that the carbohydrates in the raspberry lemonade are primarily simple carbohydrates, which are easily broken down and digested by the body.

Fat in Freshly Made Lemonade - Raspberry

A serving of Freshly Made Lemonade - Raspberry contains 0 grams of Fat. Since there is no fat in the lemonade, it is a low-fat beverage option for those who are watching their fat intake. However, it is still important to keep in mind the other nutritional values of the lemonade before making a decision on whether or not to consume it.

Protein in Freshly Made Lemonade - Raspberry

A serving of Freshly Made Lemonade - Raspberry contains 0 grams of Protein. Since there is no protein in the lemonade, it is not a significant source of this macronutrient. If you are looking to increase your protein intake, you'll need to look to other sources in your diet.

Sugar in Freshly Made Lemonade - Raspberry

A serving of Freshly Made Lemonade - Raspberry contains 42 grams of Sugar. The sugar in the lemonade comes from both the raspberries and the added sugar used to sweeten it. It is important to be mindful of added sugar intake, as it can contribute to a variety of health issues. It is also worth noting that the sugar in the lemonade is primarily simple sugars, which are easily absorbed and provide a quick source of energy.

Fiber in Freshly Made Lemonade - Raspberry

A serving of Freshly Made Lemonade - Raspberry contains 1 gram of Fiber. The fiber in the lemonade comes primarily from the raspberries used to make it. While it is not a significant source of fiber on its own, every little bit helps contribute to your daily fiber intake. It is also worth noting that fiber is important for digestive health and can help with weight management and blood Sugar control.

Vitamins in Freshly Made Lemonade - Raspberry

A serving of Freshly Made Lemonade - Raspberry contains the following Vitamins: Vitamin C: 59% of the RDA The primary source of vitamins in the lemonade comes from the raspberries and lemon juice. Vitamin C is an essential nutrient that helps boost immune function, enhance iron absorption, and protect against free radical damage.

Minerals in Freshly Made Lemonade - Raspberry

A serving of Freshly Made Lemonade - Raspberry contains the following Minerals: Calcium: 2% of the RDA The mineral content of the lemonade is not very high. However, the calcium present can help support bone health and other bodily functions.

Benefits of Freshly Made Lemonade - Raspberry

1. Provides a good source of vitamin C and other antioxidants. 2. Offers a refreshing and satisfying drink on a hot summer day. 3. Can be made with a variety of fruit or fruit juice to add flavor and nutritional content.

Ways to Make Freshly Made Lemonade - Raspberry

1. In a large pitcher, combine fresh lemon juice, raspberries, and Sugar. Add water and ice, and stir until well-combined. 2. For a healthier version, skip the added sugar and sweeten with honey or stevia, or use a combination of fruit or herbs to sweeten. 3. Experiment with different fruit flavors, such as strawberry, blackberry, or peach, to mix up the flavor profile of your lemonade.