If you are looking for a tasty and healthy dessert option, try 1 serving of frozen sliced strawberries with sugar substitute. With only 50 calories per serving, this delicious treat is perfect for satisfying your sweet tooth without adding extra pounds.
Frozen sliced strawberries with sugar substitute is not only low in calories, but it also provides a variety of vitamins and minerals that are essential for your health. One cup of frozen strawberries contains about 77% of the daily recommended value of Vitamin C, which is important for boosting your immune system and improving skin health. It also contains fiber, which helps with digestion and weight management.
In this article, we'll explore the nutrition information of frozen sliced strawberries with sugar substitute, the benefits of eating them, how to make them, and much more. Keep reading to learn how you can enjoy this delicious and nutritious dessert!
Frozen sliced strawberries with sugar substitute are a great source of vitamins and minerals. Here is the nutrition information for one cup of frozen sliced strawberries with sugar substitute:
- calories: 50
- Carbohydrates: 12g
- Fiber: 3g
- Sugar: 6g
- Protein: 1g
- Vitamin C: 77%
- Vitamin K: 4%
Benefits of Eating Frozen Strawberries with Sugar Substitute
There are many benefits to eating frozen sliced strawberries with sugar substitute. Here are just a few:
- Low in calories
- High in fiber
- Good source of Vitamin C
- May help with weight management
- May help reduce inflammation
How to Make Frozen Sliced Strawberries with Sugar Substitute
Making frozen sliced strawberries with sugar substitute is easy and quick. Here are the steps to follow:
- Wash and slice fresh strawberries.
- Add a small amount of sugar substitute to the sliced strawberries.
- Mix well until the strawberries are coated with the sugar substitute.
- Put the sliced strawberries in an airtight container and freeze for at least 2 hours.
- Enjoy your frozen sliced strawberries with sugar substitute!
Frozen Sliced Strawberries with Sugar Substitute vs Regular Sliced Strawberries
Frozen sliced strawberries with sugar substitute are a healthier alternative to regular sliced strawberries. Here's why:
- Lower in calories
- Less sugar
- Lower glycemic index
- Higher in fiber
Ways to Incorporate Frozen Sliced Strawberries with Sugar Substitute in Your Diet
Here are some delicious and creative ways to include frozen sliced strawberries with sugar substitute in your diet:
- Add them to your morning Greek yogurt for a boost of flavor and nutrition.
- Blend them with almond milk and ice for a refreshing and healthy smoothie.
- Serve them as a dessert with whipped cream or a drizzle of chocolate sauce.
- Top your favorite pancake or waffle recipe with them for a fruity twist on breakfast.
Recommended Serving Size of Frozen Sliced Strawberries with Sugar Substitute
One serving of frozen sliced strawberries with sugar substitute is 1 cup. This serving size contains 50 calories and a variety of vitamins and minerals that are good for your health. Enjoy this treat in moderation as part of a balanced diet.
Tips for Buying and Storing Frozen Sliced Strawberries with Sugar Substitute
Here are some tips to keep in mind when buying and storing frozen sliced strawberries with sugar substitute:
- Look for packages that are tightly sealed and free from ice crystals.
- Check the expiration date before buying.
- Store the frozen sliced strawberries in the freezer until ready to use.
- Use within 6-12 months for best quality.
Frozen Sliced Strawberries with Sugar Substitute as a Dessert Option
Frozen sliced strawberries with sugar substitute make a healthy and delicious dessert option. Here's how to enjoy them:
- Serve them in a bowl with a dollop of whipped cream.
- Add them to a parfait with Greek yogurt and granola.
- Drizzle with chocolate sauce for an indulgent treat.
- Crumble a small piece of your favorite cookie on top for some extra crunchiness.
Frozen Sliced Strawberries with Sugar Substitute as a Topping Option
Frozen sliced strawberries with sugar substitute are also great as a topping for various dishes. Here are some ideas to try:
- Sprinkle them on top of your morning oatmeal or cereal.
- Add them to your favorite salad for a pop of color and sweetness.
- Top your pancakes or waffles with them for a fruity twist on breakfast.
- Use them as a pizza topping for a unique and flavorful dish.
Frozen Sliced Strawberries with Sugar Substitute as a Smoothie Ingredient
Frozen sliced strawberries with sugar substitute are a great ingredient to use in your favorite smoothie recipes. Here's how to make a tasty and nutritious smoothie:
- Blend 1 cup of frozen sliced strawberries with sugar substitute, 1/2 cup of almond milk, and 1 banana until smooth.
- Enjoy your delicious and healthy smoothie!
Eating healthy doesn't have to be boring or tasteless. Frozen sliced strawberries with sugar substitute are a great example of how you can enjoy a tasty and nutritious dessert without sacrificing flavor or health benefits.
Frequently Asked Questions about Serving Frozen Sliced Strawberries with Sugar Substitute
1. What is the calorie count of one serving of frozen sliced strawberries with a sugar substitute?
One serving of frozen sliced strawberries with a sugar substitute is 50 calories.
2. Is it healthy to consume frozen sliced strawberries with a sugar substitute?
Yes, frozen sliced strawberries are a great source of vitamin C and fiber, and using a sugar substitute can reduce the calorie count without sacrificing taste.
3. What sugar substitutes are recommended for frozen sliced strawberries?
Some popular sugar substitutes include stevia, erythritol, and monk fruit sweetener, though it ultimately depends on personal preference.
4. Can frozen sliced strawberries with a sugar substitute be used in recipes?
Yes, frozen sliced strawberries with a sugar substitute can be used in a variety of recipes, such as smoothies, desserts, and baked goods.
5. How should frozen sliced strawberries with a sugar substitute be stored?
Frozen sliced strawberries should be stored in the freezer, ideally in an airtight container, for up to 6 months.