Are you a fan of peanut butter but worried about the calories? Look no further than 2 tablespoons (32 grams) of Old Fashioned Crunchy Peanut Butter! This serving size clocks in at around 200 calories, making it a satisfying and guilt-free addition to your diet.
But it's not just about the calories- Old Fashioned Crunchy Peanut Butter offers a host of nutritional benefits too. Let's take a look at its fat, protein, carbohydrate, fiber, vitamin, and mineral content.
In addition, we'll explore the health benefits of consuming Old Fashioned Crunchy Peanut Butter, ways to incorporate it into your diet, and tips on buying and storing it.
Calories in 2 tbsp of Old Fashioned Crunchy Peanut Butter
As mentioned before, a serving size of 2 tablespoons (32 grams) of Old Fashioned Crunchy Peanut Butter contains approximately 200 calories.
Fat content in Old Fashioned Crunchy Peanut Butter
Out of those 200 calories, around 16 grams are from fat. However, it's important to note that not all fats are created equal- peanut butter contains mostly monounsaturated and polyunsaturated fats, which have been shown to have heart-healthy benefits.
Protein content in Old Fashioned Crunchy Peanut Butter
Peanut butter is also a good source of protein, with 7 grams in a serving size of 2 tablespoons. Protein is important for building and repairing tissues in the body.
Carbohydrate content in Old Fashioned Crunchy Peanut Butter
While peanut butter is not typically thought of as a carbohydrate source, it does contain some- around 6 grams per 2 tablespoon serving size. These are mostly in the form of fiber and sugar.
Fiber content in Old Fashioned Crunchy Peanut Butter
Speaking of fiber, those 6 grams in a serving size of peanut butter can be beneficial for digestion and keeping you feeling full for longer. This equates to around 24% of your recommended daily intake of fiber.
Vitamin and mineral content in Old Fashioned Crunchy Peanut Butter
Peanut butter also contains a range of important vitamins and minerals. These include Vitamin E, magnesium, potassium, and zinc. Vitamin E is an antioxidant which can help protect against damage from free radicals. Magnesium and potassium are important for proper muscle and nerve function. Zinc plays a role in immune function and wound healing.
Health benefits of Old Fashioned Crunchy Peanut Butter
Due to its nutrient content, Old Fashioned Crunchy Peanut Butter can offer several health benefits when consumed as part of a balanced diet. These include improved heart health, better blood sugar control, and a reduced risk of certain types of cancer. It's worth noting that peanut butter is high in calories and should be consumed in moderation.
Ways to incorporate Old Fashioned Crunchy Peanut Butter in your diet
Now that we've covered the nutritional benefits and health effects, how can you incorporate Old Fashioned Crunchy Peanut Butter into your diet? Here are a few ideas:
- Spread it on toast or a banana for a quick snack
- Mix it into smoothies for added creaminess and protein
- Use it as a dip for celery or apple slices
- Add it to marinades or sauces for a nutty flavor
Possible side effects of Old Fashioned Crunchy Peanut Butter consumption
While peanut butter is generally safe for most people, there are a few potential side effects to be aware of. These include an allergic reaction (if you are allergic to peanuts), weight gain if consumed in excess, and digestive issues if consumed in large amounts. It's also important to note that not all peanut butter is created equal- some brands may contain added sugars, salt, or unhealthy oils. This is where checking the ingredients and nutritional information can come in handy.
Tips on buying and storing Old Fashioned Crunchy Peanut Butter
When buying Old Fashioned Crunchy Peanut Butter (or any peanut butter), it's important to look for brands that contain minimal ingredients- ideally just peanuts and possibly salt. As for storage, peanut butter can be stored at room temperature but can also be refrigerated to prevent the natural oils from separating. Just be sure to mix it well before using it if you choose to refrigerate it.
Incorporating Old Fashioned Crunchy Peanut Butter into your diet can offer a range of nutritional benefits and health effects, as long as it is consumed as part of a balanced diet.
5 FAQs About Old Fashioned Crunchy Peanut Butter
1. What is Old Fashioned Crunchy Peanut Butter?
Old Fashioned Crunchy Peanut Butter is a type of peanut butter made from roasted peanuts that have been ground into a smooth or chunky consistency. It is typically made without added sugars, oils, or preservatives.
2. How many calories are in 2 tbsp of Old Fashioned Crunchy Peanut Butter?
2 tbsp (32 g) of Old Fashioned Crunchy Peanut Butter contains approximately 200 calories.
3. Is Old Fashioned Crunchy Peanut Butter healthy?
Old Fashioned Crunchy Peanut Butter can be a healthy addition to your diet as it is packed with protein, healthy fats, and other nutrients. However, it is also high in calories and should be consumed in moderation.
4. Can Old Fashioned Crunchy Peanut Butter be used in cooking?
Yes, Old Fashioned Crunchy Peanut Butter can be used in a variety of cooking and baking applications. It can be added to smoothies, used as a dip for fruits and vegetables, and used as a spread for sandwiches and toast. It can also be used in baking recipes for added flavor and texture.
5. How should Old Fashioned Crunchy Peanut Butter be stored?
Old Fashioned Crunchy Peanut Butter should be stored at room temperature and away from heat and moisture. It can also be stored in the refrigerator to extend its shelf life.