If you're a fan of coffee beverages, you may have tried the 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk from your local coffee shop. This delicious drink is a popular choice, and for good reason. With 260 calories per serving, it's a tasty way to get a bit of a caffeine boost while satisfying your sweet tooth.

Not only does the 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk taste great, it also has a bit of nutritional value. A 16-ounce serving provides 10g of protein, 6g of fat, and 34g of carbohydrates (including 28g of sugar).

In this article, we'll take a closer look at the nutritional information and health benefits of the 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk, as well as discuss the ingredients and preparation of this popular coffee beverage.

Total Calories

As mentioned earlier, a 16-ounce serving of the 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk contains 260 calories. This is a relatively high number for a coffee beverage, especially when compared to black coffee, which typically contains less than 5 calories. If you're watching your calorie intake, it's important to keep in mind that adding any extras to your coffee can quickly increase the calorie count. Opting for skim milk and skipping whipped cream can help minimize the calorie count of your favorite coffee drinks.

Sugar Content

The 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk is definitely on the sweet side, with 28g of sugar per serving. This is equivalent to about 7 teaspoons of sugar. While sugar can give you a quick burst of energy, it's important to keep your intake in check. Overconsumption of sugar has been linked to a variety of health problems, including obesity, diabetes, and cardiovascular disease.

Fat Content

The 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk contains 6g of fat, with 4g of this being saturated fat. While this isn't an incredibly high amount, it's important to remember that saturated fat can contribute to high cholesterol levels and increase your risk of heart disease. To keep your fat intake in check, consider opting for skim milk instead of 2% milk. You can also try skipping the whipped cream and other extras in your coffee drinks to decrease fat intake.

Protein Content

The 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk contains 10g of protein per serving. This isn't an incredibly high amount of protein, but it can still be a helpful addition to your diet. Protein is important for building and repairing tissues, as well as keeping you feeling full between meals. Adding protein to your coffee beverages can help make them more satiating and provide a quick energy boost.

Carbohydrate Content

The 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk contains 34g of carbohydrates per serving, with 28g of this being sugar. This is a fairly high amount of carbs and sugar, especially compared to black coffee. While carbs and sugar can be a quick source of energy, they can also contribute to blood sugar spikes and crashes. If you're looking for a more balanced energy source, consider a coffee drink that contains protein and healthy fats as well.

Vitamin & Mineral Content

While the 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk isn't exactly a vitamin powerhouse, it does contain some important nutrients. For example, a serving provides 20% of your daily calcium needs and a small amount of iron. While you can't rely on coffee beverages to meet all of your nutrient needs, they can still be a helpful addition to a balanced diet.

Allergen Info

The 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk contains dairy, so it's not suitable for those who are lactose intolerant or allergic to dairy products. It also contains caffeine, so it may not be the best option for those who are sensitive to or trying to avoid caffeine.

Health Benefits

While the 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk isn't exactly a superfood, it can still provide some benefits. For example, caffeine has been shown to enhance cognitive function, boost metabolism, and improve exercise performance. Additionally, drinking coffee beverages can be a social and enjoyable experience, which can have mental health benefits. Overall, enjoying a cup of coffee in moderation can be a part of a healthy lifestyle.

Ingredients

The 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk contains the following ingredients: espresso, mocha sauce, steamed 2% milk.

Preparation

To prepare the 1 Serving Grande - Caffe Mocha - No Whip - 2% Milk, a barista typically starts by pulling a shot of espresso. They then add mocha sauce to the espresso, steamed 2% milk, and mix it all together. Some variations may include additional ingredients, such as whipped cream, cinnamon, or caramel syrup.