Calories in 1 serving Grilled Orange Chicken Lo Mein (Small)?

1 serving Grilled Orange Chicken Lo Mein (Small) is 490 calories.

1 serving Grilled Orange Chicken Lo Mein (Small) is a flavorful and filling dish, perfect for a personal meal. With only 490 calories, it's a satisfying and delicious option for lunch or dinner.

This dish contains tender noodles and fresh vegetables tossed in a sweet and savory sauce, with grilled chicken adding depth to the flavors. Nutritional information shows that it's also packed with protein, fiber, and vitamins, making it a healthy choice for any meal.

In this article, we'll explore the various aspects of this Asian-inspired twist on a classic dish, and how it can be customized to suit individual taste preferences.

1 serving Grilled Orange Chicken Lo Mein (Small)

A flavorful and filling dish

Grilled Orange Chicken Lo Mein is a delicious and satisfying dish that offers a balance of flavors and textures. The fresh vegetables and tender noodles add a refreshing crunch, while the grilled chicken brings depth to the dish. This dish is perfect for those who crave the flavors of Asian cuisine, but want something that's quick and easy to prepare. It can be customized to suit individual taste preferences, making it a versatile option for any meal.

Grilled chicken adds depth to the dish

The grilled chicken in this dish is the star of the show. It brings a smoky, charred flavor that complements the sweet and savory sauce perfectly. Marinated in orange juice and soy sauce, the chicken is tender and juicy, making every bite a delight. Its addition to the dish elevates it from a simple noodle stir-fry to a flavorful and satisfying meal.

A balance of sweet and savory flavors

The sauce used in this dish is a perfect balance of sweet and savory flavors. Made with orange juice, soy sauce, garlic, and ginger, it provides a delicious glaze for the noodles and chicken. The sweetness of the orange juice is complemented by the umami flavors of the soy sauce, resulting in a sauce that is both rich and refreshing. It's the perfect accompaniment to the tender noodles and fresh vegetables.

The perfect size for a personal meal

At only 490 calories per serving, Grilled Orange Chicken Lo Mein (Small) is the perfect size for a personal meal. It's a great option for those who want a healthy and filling lunch or dinner, without overindulging. Its small size also makes it easy to customize to individual taste preferences. You can swap out vegetables, add more spice, or adjust the sauce to your liking.

Satisfying and delicious

Grilled Orange Chicken Lo Mein (Small) is a dish that is both satisfying and delicious. Its combination of tender noodles, fresh vegetables, and grilled chicken creates a meal that is filling, yet not overly heavy. The flavors of the dish are well-balanced, providing a delightful combination of sweet and savory notes. Each bite is a treat for the taste buds, leaving you feeling satisfied and content.

Contains tender noodles and fresh vegetables

The noodles used in this dish are tender and delicious, providing the perfect base for the sweet and savory sauce. They are complemented by a variety of fresh vegetables, including bell peppers, onions, and carrots. The vegetables bring a refreshing crunch to the dish, while also providing fiber, vitamins, and minerals to help keep you feeling full and satisfied. Together, the noodles and vegetables create a well-balanced meal that is both healthy and delicious.

An Asian-inspired twist on a classic dish

Grilled Orange Chicken Lo Mein is an Asian-inspired twist on a classic dish. The use of orange juice in the sauce brings a refreshing sweetness to the dish, while also providing a unique flavor profile. The dish is reminiscent of traditional lo mein, but with added depth of flavor and a modern twist. It's a great way to add new flavors and textures to your meal plan, while still enjoying the comfort of a classic dish.

Quick and easy to prepare

Grilled Orange Chicken Lo Mein is a dish that is quick and easy to prepare. It can be made in under 30 minutes, making it a great option for those who are short on time. The recipe is simple and straightforward, with no complicated steps or techniques required. All you need are a few basic ingredients and a wok or frying pan.

A great option for lunch or dinner

Grilled Orange Chicken Lo Mein (Small) is a great option for lunch or dinner. Its small size and balanced flavors make it a perfect meal for any time of day. It's also a versatile dish that can be paired with a variety of sides, such as steamed rice, egg rolls, or dumplings. You can also adjust the spice level to your liking, making it a dish that can be enjoyed by anyone.

Can be customized to individual taste preferences

One of the great things about Grilled Orange Chicken Lo Mein (Small) is that it can be customized to suit individual taste preferences. You can adjust the sauce to be sweeter or spicier, or add more vegetables if you prefer. You can also swap out the protein, using shrimp, beef, or tofu instead of chicken. This makes it a versatile dish that can be enjoyed by anyone, no matter their dietary preferences or restrictions.

Grilled Orange Chicken Lo Mein (Small) is a dish that is both satisfying and delicious. Its combination of tender noodles, fresh vegetables, and grilled chicken creates a meal that is filling, yet not overly heavy.

Frequently Asked Questions about Grilled Orange Chicken Lo Mein (Small)

1. How many calories are in a serving of Grilled Orange Chicken Lo Mein (Small)?

A single serving of Grilled Orange Chicken Lo Mein (Small) contains 490 calories.

2. What is the portion size of the serving?

The serving size for Grilled Orange Chicken Lo Mein (Small) is not specified. However, since it is a "small" serving, it is likely to be smaller than a regular or large serving.

3. Does Grilled Orange Chicken Lo Mein (Small) contain any allergens?

The ingredients of Grilled Orange Chicken Lo Mein (Small) are not specified, but lo mein typically contains wheat-based noodles. Therefore, it may contain gluten, which is an allergen for some individuals.

4. Is Grilled Orange Chicken Lo Mein (Small) a healthy choice?

Grilled Orange Chicken Lo Mein (Small) is relatively high in calories and may contain high amounts of sodium and fat, depending on the ingredients used. It may not be the healthiest choice, but it can be enjoyed in moderation as part of a balanced diet.

5. How is Grilled Orange Chicken Lo Mein (Small) prepared?

The preparation of Grilled Orange Chicken Lo Mein (Small) may vary depending on the restaurant or location you order it from. However, it typically consists of stir-fried lo mein noodles, vegetables, and grilled chicken, all coated in a tangy and sweet orange sauce.

Nutritional Values of 1 serving Grilled Orange Chicken Lo Mein (Small)

UnitValue
Calories (kcal)490 kcal
Fat (g)16 g
Carbs (g)53 g
Protein (g)33 g

Calorie breakdown: 30% fat, 43% carbs, 27% protein

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