1 Serving Ham & Cheddar Panini - Fruit Medley Combo packs a whopping 830 calories, making it a hearty meal option for those on the go. This sandwich and fruit medley combo is not only convenient, but also delicious and nutritious.
The ham and cheddar panini is a good source of protein and calcium, while the fruit medley is full of vitamins and fiber. But let's take a closer look at the nutritional breakdown of this combo.
In this article, we'll explore the health benefits of this meal, its taste and texture, how to prepare and serve it, its ideal pairing, portion control, substitution options, allergen information, as well as its price and availability.
Nutritional Value
The 1 Serving Ham & Cheddar Panini - Fruit Medley Combo consists of a panini sandwich and a fruit cup. The sandwich is made of ham, cheddar cheese, and mayonnaise, and is served on ciabatta bread. The fruit cup contains a mix of sliced apples, grapes, and melons. Here is the nutritional value breakdown of this combo: calories: 830 Total Fat: 35g, Saturated Fat: 12g, Trans Fat: 0.5g, Cholesterol: 90mg, Sodium: 1370mg, Total Carbohydrates: 93g, Dietary Fiber: 6g, Sugars: 56g, Protein: 39g, Vitamin D: 11%, Calcium: 40%, Iron: 17%, Potassium: 19%, Vitamin C: 88%, Vitamin A: 10%.
Ingredients
The ingredients used in the 1 Serving Ham & Cheddar Panini - Fruit Medley Combo are simple and delicious. Here they are: - Ham - Cheddar cheese, mayonnaise, ciabatta bread, sliced apples, grapes, and melons.
Health Benefits
This combo meal has several health benefits, thanks to its nutritious ingredients. Here are some of them: - Protein from the ham is essential for building and repairing tissues in the body. - Calcium from the cheddar cheese and Vitamin D from the fruit medley help maintain strong bones and teeth.
Taste and Texture
The 1 Serving Ham & Cheddar Panini - Fruit Medley Combo is a winning combination of savory and sweet flavors, as well as soft and crunchy textures. The ham and cheese in the panini are melted and oozy, while the bread is crispy and chewy. The fruit medley provides a refreshing and juicy contrast to the savory sandwich.
Preparation and Serving
The 1 Serving Ham & Cheddar Panini - Fruit Medley Combo is a convenient grab-and-go meal that requires no preparation. Simply purchase it at your local deli or convenience store and enjoy!
Ideal Pairing
This combo pairs well with a variety of beverages, such as water, soda, or iced tea. It also makes a great addition to any picnic or lunchbox.
Portion Control
The 1 Serving Ham & Cheddar Panini - Fruit Medley Combo is a big meal, with 830 calories. It is important to practice portion control and balance it with other meals and snacks throughout the day.
Substitution Options
If you are looking to reduce the number of calories in this combo, you can make some substitutions. Here are some ideas: - Choose a sandwich with turkey or chicken instead of ham. - Ask for a whole wheat or multigrain bread instead of ciabatta bread.
The 1 Serving Ham & Cheddar Panini - Fruit Medley Combo contains several allergens, such as milk and gluten. If you have a food allergy or intolerance, it is important to check the ingredient list and nutritional information before consuming this meal.
Price and Availability
The 1 Serving Ham & Cheddar Panini - Fruit Medley Combo is available at most deli counters and convenience stores. The price may vary depending on the location and the store. It typically costs between $7 and $10.
5 FAQs About the Ham & Cheddar Panini - Fruit Medley Combo
1. How many calories are in the Ham & Cheddar Panini - Fruit Medley Combo?
The combo contains 830 calories.
2. What is included in the combo?
The combo includes a ham and cheddar panini and a side of fruit medley.
3. Can the fruit medley be substituted for a different side?
It may depend on the restaurant or establishment. However, typically, substitutions may be allowed for an additional cost.
4. Is nutritional information available for the ham and cheddar panini and fruit medley separately?
This may vary depending on the restaurant or establishment. However, often, nutritional information is provided for menu items upon request or on the restaurant's website.
5. Is the Ham & Cheddar Panini - Fruit Medley Combo a healthy option?
The calorie content of the combo is relatively high, so it may not be the best option for those watching their caloric intake. However, the fruit medley can provide some added nutrition and vitamins.