If you're a fan of chicken and herbs then this recipe is perfect for you! With only 540 calories per serving, it's a healthy and satisfying meal.

Herbed chicken is made with a blend of flavorful herbs and spices, making it a delicious and nutritious meal option. Plus, it's packed with essential nutrients that are important for maintaining good health.

In this article, we'll explore everything you need to know about herbed chicken, from calories and nutrients to serving sizes and preparation tips.

What Are the Ingredients in Herbed Chicken?

The ingredients in herbed chicken can vary, but typically include chicken breasts, herbs such as thyme, rosemary, and parsley, garlic, and olive oil. Some recipes may also include lemon juice or vinegar for added flavor. One great thing about herbed chicken is that it's easy to customize. You can adjust the amount of herbs and spices to suit your taste preferences, or even experiment with different herbs and flavor combinations. To make herbed chicken, simply mix the herbs and spices with olive oil and rub the mixture onto the chicken breasts. Then, bake or grill until the chicken is cooked through.

How Many Calories Are in a Serving of Herbed Chicken?

As previously mentioned, one serving of herbed chicken contains 540 calories. However, the exact calorie count may vary depending on the specific recipe and serving size. If you're watching your calorie intake, you can easily adjust the serving size or opt for a lower-calorie side dish to balance out the meal.

What Nutrients Can You Get from Herbed Chicken?

Herbed chicken is packed with essential nutrients that your body needs to function properly. Some of the key nutrients found in herbed chicken include: - Protein: Chicken is an excellent source of protein, which is important for building and repairing muscle tissue. - Vitamins and minerals: Herbs such as thyme and rosemary are rich in antioxidants and other beneficial compounds, while garlic is high in vitamin C and manganese.

Is Herbed Chicken a Good Source of Protein?

Yes! As mentioned above, chicken is an excellent source of protein. In fact, one serving of herbed chicken contains around 40 grams of protein, which is about 80% of the recommended daily intake for adult men and women. Protein is important for a variety of bodily functions, including building and repairing muscle tissue, maintaining healthy bones and skin, and supporting the immune system.

Is Herbed Chicken High in Fat?

Although chicken does contain some fat, herbed chicken is not typically considered a high-fat meal option. One serving of herbed chicken contains around 20 grams of fat, which is mostly from heart-healthy sources such as olive oil. If you're watching your fat intake, you can adjust the amount of olive oil used in the recipe or opt for a lower-fat cooking method like grilling instead of baking.

How Can You Make Herbed Chicken Healthier?

There are several ways to make herbed chicken even healthier: - Use skinless chicken breasts to reduce the amount of saturated fat. - Add more vegetables to the recipe to boost the fiber and nutrient content.

What Is a Suitable Serving Size for Herbed Chicken?

One serving of herbed chicken is typically around 4-6 ounces, or about the size of a deck of cards. However, the appropriate serving size may vary depending on your individual calorie and nutrient needs. It's always a good idea to consult with a registered dietitian or healthcare provider to determine an appropriate serving size for you.

What Are Some Delicious Ways to Prepare Herbed Chicken?

There are countless ways to prepare herbed chicken, but here are a few delicious options to get you started: - Baked herbed chicken: Coat chicken breasts in a mixture of olive oil, herbs, and spices, then bake in the oven until cooked through. - Grilled herbed chicken: Season chicken breasts with herbs and spices, then grill over medium heat until cooked through.

Does Herbed Chicken Pair Well with Any Sides?

Absolutely! Herbed chicken pairs well with a variety of side dishes, including: - Roasted vegetables: Try roasting some broccoli, carrots, or cauliflower for a nutritious and flavorful side. - Quinoa or brown rice: These whole grains are rich in fiber and complex carbohydrates, making them a great option for balanced nutrition.

Are There Any Risks to Eating Herbed Chicken?

As with any food, there are some potential risks associated with eating herbed chicken. - Cross-contamination: Be sure to practice safe food handling to prevent cross-contamination between raw chicken and other foods. - Allergies: Some people may be allergic to certain herbs or spices used in herbed chicken recipes, so it's important to be mindful of potential allergy risks.