Looking for a delicious and nutritious meal that won't break the calorie bank? We've got you covered with our recipe for 1 serving Jeweled Chicken Pinwheels! With just 312 calories per serving, this meal is packed with flavor and nutrients to keep you feeling satisfied and energized throughout the day.
Our Jeweled Chicken Pinwheels are made with a variety of colorful and flavorful ingredients, including chicken breast, spinach, roasted red peppers, and feta cheese. Not only does this meal taste great, but it also provides a healthy dose of protein, fiber, and vitamins to support your overall health and well-being.
In this article, we'll walk you through the steps to prepare this delicious meal, provide some tips and tricks to make it perfect every time, and share some additional chicken recipes for you to try at home.
Ingredients for Jeweled Chicken Pinwheels
To make our Jeweled Chicken Pinwheels, you will need:
- 1 boneless, skinless chicken breast
- 2 cups baby spinach
- 1/4 cup roasted red peppers, diced
- 2 tbsp crumbled feta cheese
- 1 tsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 4 toothpicks
Steps to Prepare Jeweled Chicken Pinwheels
Follow these simple steps to prepare your Jeweled Chicken Pinwheels:
- Preheat oven to 375°F (190°C).
- Pound chicken breast to an even thickness, about 1/2 inch thick.
- Lay chicken flat on a clean surface.
- Top with spinach, roasted red peppers, and feta cheese.
- Roll chicken tightly and secure with toothpicks.
- Season with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Sear chicken on all sides until golden brown, about 5 minutes total.
- Transfer chicken to a baking dish and bake for 10-15 minutes, until cooked through.
- Enjoy your delicious Jeweled Chicken Pinwheels!
Tips to Make Perfect Jeweled Chicken Pinwheels
Here are some helpful tips to ensure your Jeweled Chicken Pinwheels turn out perfectly every time:
- Make sure to pound the chicken breast to an even thickness so it cooks evenly.
- Don't overstuff the chicken - a little goes a long way!
- Secure the chicken with toothpicks to keep the filling inside.
- Sear the chicken in a hot skillet to create a golden crust.
- Bake the chicken until it's cooked all the way through to ensure it's safe to eat.
Nutritional Value of Jeweled Chicken Pinwheels
Our Jeweled Chicken Pinwheels are a great source of protein, fiber, and vitamins. Here's a breakdown of the nutritional value per serving:
- calories: 312
- Protein: 36g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 2g
- Fat: 16g
- Saturated Fat: 5g
- Cholesterol: 106mg
- Sodium: 605mg
Health Benefits of Jeweled Chicken Pinwheels
Our Jeweled Chicken Pinwheels are packed with nutrients that provide a range of health benefits, including:
- Protein to support muscle growth and repair
- Fiber to promote digestive health
- Vitamins and minerals to support overall health and well-being
- Low-calorie and low-carbohydrate to support weight loss goals
Variations of Jeweled Chicken Pinwheels
Looking to switch up your Jeweled Chicken Pinwheels? Here are a few variations to try out:
- Swap out the spinach for kale or arugula
- Use sun-dried tomatoes instead of roasted red peppers
- Add some garlic or onion for extra flavor
- Try different cheeses like goat cheese or brie
Serving Suggestions for Jeweled Chicken Pinwheels
Our Jeweled Chicken Pinwheels make a great main dish for lunch or dinner. Serve with a side salad or some roasted vegetables for a complete meal. You can also make a larger batch and use the leftovers in salads or wraps throughout the week.
Storage Instructions for Jeweled Chicken Pinwheels
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the microwave or oven until heated through.
Frequently Asked Questions about Jeweled Chicken Pinwheels
Here are some common questions and answers about Jeweled Chicken Pinwheels:
- Can I use a different type of cheese?
Yes, feel free to experiment with different cheeses to find the one you like best.
- How do I know when the chicken is cooked through?
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
- Can I make these ahead of time?
Yes, you can prepare the chicken and store it in the refrigerator until ready to cook.
- Can I freeze these?
We don't recommend freezing cooked chicken, as it can dry out the meat and affect the texture.
More Chicken Recipes You Need to Try!
If you love chicken, we've got plenty of delicious recipes for you to try! Check out some of our favorites:
- Lemon Garlic Chicken
- Teriyaki Chicken Bowls
- Chicken Parmesan
- Chicken Fajitas
- Grilled Chicken Skewers
Cooking is like love. It should be entered into with abandon, or not at all. - Harriet Van Horne
Jeweled Chicken Pinwheels: Frequently Asked Questions
1. What are Jeweled Chicken Pinwheels?
Jeweled Chicken Pinwheels are a delicious and easy-to-make appetizer that consists of chicken breast stuffed with cranberries, feta cheese, and spinach, then sliced into pinwheels and baked until crispy and golden brown. It's a perfect party snack that can also be served as a main course with a side salad.
2. How many calories are in one serving of Jeweled Chicken Pinwheels?
One serving of Jeweled Chicken Pinwheels contains 312 calories.
3. How do you make Jeweled Chicken Pinwheels?
To make Jeweled Chicken Pinwheels, you will need chicken breast, cranberries, feta cheese, spinach, and seasoning. First, pound the chicken breast to an even thickness. Then, spread the cranberries, feta cheese, and spinach on top of the chicken breast. Roll the chicken breast tightly and secure it with toothpicks. Finally, slice the chicken into pinwheels and bake it in the oven until golden brown.
4. Are Jeweled Chicken Pinwheels healthy?
Yes, Jeweled Chicken Pinwheels are a healthier option compared to other appetizers as they are low in carbohydrates and high in protein. Furthermore, the spinach and cranberries provide added vitamins and minerals.
5. Can I make Jeweled Chicken Pinwheels in advance?
Yes, you can make Jeweled Chicken Pinwheels in advance and store them in an airtight container in the fridge for up to 3 days. Simply reheat them in the oven before serving to crisp them up.