Have you tried 1 container (269 g) Indian Paneer Tikka yet? This delicious dish packs a punch at 370 calories per serving. If you're a fan of Indian cuisine, you’ll love the rich, spicy flavors of this Paneer Tikka.

Not only is it tasty, but also nutritious with a balance of fats, proteins, and carbohydrates. So, let's dive into the nutritional information of this appetizing dish!

In this article, we'll explore the caloric value, fat content, protein content, carbohydrate content, sugar content, dietary fiber content, sodium content, calcium content, iron content, and vitamin C content of 1 container (269 g) Indian Paneer Tikka.

Caloric Value

As previously mentioned, 1 container (269 g) Indian Paneer Tikka serves 370 calories. This equates to 18.5% of your daily recommended intake based on 2000 calories per day. Paneer Tikka is a great option if you're looking for a filling meal that won't break the calorie bank! It's also worth noting that the caloric value may vary depending on the brand and cooking method used to prepare the dish. For the most accurate calculation, it’s best to refer to the nutritional information provided by the manufacturers. In summary, Paneer Tikka is a moderate-calorie dish that's perfect for those looking for a satisfying meal that's relatively low in calories.

Fat Content

One serving of 1 container (269 g) Indian Paneer Tikka contains 29g of total fat, of which 16g are saturated fats. This equates to approximately 44% of your daily recommended intake of fats based on a 2000-calorie diet. While high-fat content may not be suitable for some diets, Paneer Tikka contains healthy fats that can help improve cholesterol levels and promote healthy cell growth. In conclusion, while Paneer Tikka is not the best option for low-fat diets, it's an excellent choice for those looking to incorporate healthy fats into their daily diet.

Protein Content

Paneer Tikka is a great source of protein, with one serving containing 22g of protein. This equates to about 44% of your daily protein needs based on a 2000-calorie diet. Protein is essential in building and repairing muscles, strengthening bones, and promoting healthy skin, nails, and hair. Adding Paneer Tikka to your diet can help ensure you meet your daily protein requirements. In summary, Paneer Tikka is an excellent source of protein and a great option for those looking to add more protein to their diet.

Carbohydrate Content

Paneer Tikka is low in carbohydrates with one serving containing 14g. This equates to about 5% of your daily recommended intake based on a 2000-calorie diet. Low-carbohydrate diets are popular and are said to assist in weight loss and improve blood sugar levels. Paneer Tikka is an ideal option if you're looking for a low-carbohydrate meal. In conclusion, Paneer Tikka is a great low-carbohydrate meal option that's both tasty and nutritious.

Sugar Content

Paneer Tikka is low in sugar, with only 3g per serving. This equates to approximately 8% of your daily recommended sugar intake based on a 2000-calorie diet. While sugar content may not be a concern for some, excessive sugar intake can result in various health issues such as increased risk of diabetes and weight gain. In conclusion, Paneer Tikka is an excellent low-sugar option for those looking for a sweet and spicy meal that won't impact their daily sugar intake.

Dietary Fiber Content

One serving of 1 container (269 g) Indian Paneer Tikka contains 2g of dietary fiber. This equates to approximately 7% of your daily recommended intake based on a 2000-calorie diet. Dietary fiber helps improve digestion, promotes a healthy bowel movement, and helps keep you feeling full longer. In summary, while the fiber content might not be as high as some other dishes, Paneer Tikka does contain some dietary fiber that can help support healthy digestion.

Sodium Content

Paneer Tikka can be high in sodium, with one serving containing 720 mg of sodium. This equates to approximately 31% of your daily recommended intake based on a 2000-calorie diet. High sodium intakes can lead to various health concerns, such as high blood pressure and heart disease. In conclusion, Paneer Tikka is a tasty, nutritious dish, but care should be taken regarding its high sodium content in the diet.

Calcium Content

Paneer Tikka is an excellent source of calcium, with one serving providing about 40% of your daily recommended intake based on a 2000-calorie diet. Calcium is a vital nutrient that helps build strong bones and teeth, ensuring they are healthy throughout life. In summary, Paneer Tikka contains an adequate amount of calcium, which may be beneficial for overall bone health.

Iron Content

Paneer Tikka is also a great source of iron, with one serving providing about 18% of your daily recommended intake based on a 2000-calorie diet. Iron is essential for carrying oxygen throughout the body, promoting healthy red blood cell production, and supporting a healthy immune system. In summary, Paneer Tikka can help improve iron intake and support overall health and wellbeing.

Vitamin C Content

Paneer Tikka contains approximately 20% of your daily recommended intake of vitamin C per serving. Vitamin C is essential for maintaining healthy skin and hair, supporting a healthy immune system, and promoting healthy blood vessels. In conclusion, Paneer Tikka has a moderate amount of vitamin C, which can assist in meeting the daily recommended intake of this essential vitamin.