1 Serving Jumbo Shrimp Stuffed With Lump Crab 457 calories. Indulge in the rich flavors of jumbo shrimp stuffed with lump crab for a decadent seafood experience. This dish is sure to satisfy your cravings for a delicious and satisfying meal.

In addition to its mouth-watering taste, jumbo shrimp stuffed with lump crab is also a good source of protein and healthy fats. One serving contains about 25 grams of protein and 18 grams of fat, making it a nutritious and well-balanced meal option.

In this article, we'll take a closer look at the nutritional benefits of jumbo shrimp stuffed with lump crab, as well as some tips for preparing and cooking this dish to perfection.

Calories in Jumbo Shrimp Stuffed with Lump Crab

A single serving of jumbo shrimp stuffed with lump crab contains approximately 457 calories. While this is a relatively high calorie count, it also provides plenty of energy and essential nutrients to keep you feeling full and satisfied for longer periods of time. If you're looking to reduce the calorie content of this dish, consider serving it alongside a side salad or steamed vegetables. This will help to add extra fiber and nutrients to your meal, while also reducing the overall calorie count. Overall, while jumbo shrimp stuffed with lump crab is not a low-calorie food, it can still be enjoyed in moderation as part of a balanced and healthy diet.

Protein in Jumbo Shrimp Stuffed with Lump Crab

Jumbo shrimp stuffed with lump crab is a great source of protein, with each serving containing approximately 25 grams. Protein is an essential nutrient that helps to build and repair muscles, organs, and other tissues in the body. It also helps to keep you feeling full and satisfied, which can be helpful for weight management. In addition to its protein content, jumbo shrimp stuffed with lump crab also contains significant amounts of vitamins and minerals such as B12, selenium, and zinc. These nutrients are important for maintaining optimal health and wellbeing. Overall, jumbo shrimp stuffed with lump crab is a nutritious and delicious seafood option that can help you meet your protein and nutrient needs.

Fat Content in Jumbo Shrimp Stuffed with Lump Crab

While jumbo shrimp stuffed with lump crab does contain a moderate amount of fat, with each serving providing around 18 grams, it is primarily made up of healthy unsaturated fats. These fats are important for maintaining optimal health, as they can help to lower cholesterol levels, reduce inflammation, and improve heart health. If you're looking to reduce the fat content of this dish, consider removing the crab stuffing and serving the jumbo shrimp on their own. Alternatively, you can choose to use a lower fat crab meat, such as lump crab. Overall, while jumbo shrimp stuffed with lump crab is not a low-fat food, it can still be enjoyed as part of a healthy and balanced diet.

Health Benefits of Jumbo Shrimp Stuffed with Lump Crab

Jumbo shrimp stuffed with lump crab offers a range of health benefits, thanks to its nutrient-dense ingredients. Some of the key health benefits of this dish include its high protein content, which can help to build and repair muscles, boost immunity, and improve overall health and wellbeing. In addition to its protein content, jumbo shrimp stuffed with lump crab is also a rich source of vitamins and minerals, including B12, selenium, and zinc. These nutrients can help to support various bodily functions, including energy metabolism, immune function, and DNA synthesis. Overall, jumbo shrimp stuffed with lump crab is a healthy and nutritious seafood option that can be enjoyed as part of a well-rounded diet.

Jumbo Shrimp Stuffed with Lump Crab's Preparation Time

The preparation time for jumbo shrimp stuffed with lump crab depends on a variety of factors, including the recipe you are using, your cooking skills, and the number of servings you are making. However, on average, it takes around 30-40 minutes to prepare this dish, including preparation and cooking time. To reduce the preparation time, consider using pre-cooked or pre-seasoned crab meat, or preparing the stuffing in advance. You can also choose to use pre-peeled jumbo shrimp to save time. Overall, while jumbo shrimp stuffed with lump crab requires some time and effort to prepare, the end result is well worth it for its delicious and satisfying flavors.

Jumbo Shrimp Stuffed with Lump Crab's Serving Size

A serving size of jumbo shrimp stuffed with lump crab typically consists of 2-3 large shrimp, depending on their size, along with the crab stuffing. This provides a substantial and filling meal that is perfect for a special occasion or a gourmet dinner at home. If you're looking to reduce the calorie content of this dish, try serving it alongside a side salad or a small portion of steamed vegetables. This will help to bulk up your meal with extra fiber and nutrients, while also reducing the overall calorie count. Overall, jumbo shrimp stuffed with lump crab is a satisfying and delicious meal that can be enjoyed as a main course or as part of a larger seafood spread.

Jumbo Shrimp Stuffed with Lump Crab's Taste and Texture

Jumbo shrimp stuffed with lump crab has a rich and satisfying taste that combines the sweet and juicy flavor of shrimp with the savory and slightly briny taste of crab meat. The texture is also a delightful blend of tender and succulent shrimp, and soft and creamy crab stuffing. To enhance the taste and texture of this dish, consider serving it with a drizzle of lemon juice or a dollop of aioli sauce. You can also add some chopped herbs, such as parsley or dill, to add extra flavor and freshness to your meal. Overall, jumbo shrimp stuffed with lump crab is a flavorful and indulgent seafood meal that is sure to impress your guests and satisfy your cravings.

Jumbo Shrimp Stuffed with Lump Crab's Cooking Techniques

There are several cooking techniques that can be used to prepare jumbo shrimp stuffed with lump crab, depending on your preferences and available equipment. Some of the most popular cooking methods include baking, broiling, grilling, and sautéing. To bake jumbo shrimp stuffed with lump crab, simply place them on a baking sheet and cook in a preheated oven at 375 degrees Fahrenheit for 10-12 minutes, or until the shrimp are pink and cooked through. To grill or broil, place the shrimp on a skewer or grill pan and cook for 3-4 minutes on each side, until charred and golden brown. To sauté, heat a small amount of olive oil in a skillet over medium-high heat, and cook the shrimp for 2-3 minutes on each side, until golden and crispy. Overall, there are many different cooking techniques that can be used to prepare jumbo shrimp stuffed with lump crab, so feel free to experiment and find your favorite method.

Popular Variations of Jumbo Shrimp Stuffed with Lump Crab

There are many different variations of jumbo shrimp stuffed with lump crab, depending on your preferences and available ingredients. Some popular variations include adding diced vegetables, such as bell peppers or onions, to the crab stuffing to add extra flavor and texture. You can also experiment with different types of cheese, such as Parmesan or Gruyere, to add a cheesy and savory twist to your dish. Additionally, you can try using different types of crab meat, such as claw meat or jumbo lump crab meat, to vary the texture and flavor of your dish. Overall, the possibilities are endless when it comes to jumbo shrimp stuffed with lump crab, so feel free to get creative and try out new variations.

How to Make Jumbo Shrimp Stuffed with Lump Crab

To make jumbo shrimp stuffed with lump crab, you will need the following ingredients: 6 jumbo shrimp, 1/2 cup lump crab meat, 1/4 cup bread crumbs, 1/4 cup grated Parmesan cheese, 1/4 cup chopped fresh parsley, 1/4 cup mayonnaise, 1/4 cup melted butter, 1 clove garlic (minced), and salt and pepper to taste. To prepare the dish, begin by preheating the oven to 375 degrees Fahrenheit. Next, cut a slit down the back of each shrimp, and remove the vein with a small knife. In a separate bowl, combine the crab meat, bread crumbs, Parmesan cheese, parsley, mayonnaise, garlic, and salt and pepper, and mix well. Stuff the crab mixture into each shrimp, filling the slit with as much stuffing as possible. Place the stuffed shrimp on a baking sheet, and drizzle with melted butter. Bake in the preheated oven for 10-12 minutes, or until the shrimp are pink and cooked through. Serve hot and enjoy!