1 serving Kit Kat Coolatta (Small) contains a staggering 570 calories, making it a drink with high caloric content. For those who are conscious about their health and weight, this drink can be a concerning choice.
Apart from calories, this drink also contains high amounts of sugar and fat, making it an unhealthy option. For those who want to maintain a balanced diet, it is crucial to keep an eye on the nutritional value of beverages as well.
In this article, we'll explore the pros and cons of consuming Kit Kat Coolatta (Small), its nutritional content, alternative options, and much more. By the end of this piece, you'll have a better understanding of whether this drink is worth the caloric splurge or not.
High-Calorie Cold Beverage
Kit Kat Coolatta (Small) is a high-calorie cold beverage that is sold at Dunkin' Donuts. As per Dunkin' Donuts, one serving of this drink contains 570 calories, which is higher than a Big Mac from McDonald's. The high caloric content is due to the cream, sugar, and chocolate syrup used in the recipe.
Sugary Coffee Drink
Not only is Kit Kat Coolatta (Small) high in calories, but it is also high in sugar. A 16 oz serving of this drink contains 73 grams of sugar, which is more than twice the daily recommended sugar intake for an adult. The sugar content is due to the added chocolate syrup, whipped cream, and sugar-sweetened Coolatta mix. Consuming too much sugar can lead to several health issues, such as weight gain, diabetes, and heart disease.
Chocolate-Covered Shake
Kit Kat Coolatta (Small) can be described as a chocolate-covered shake with a Kit Kat candy twist. Dunkin' Donuts uses vanilla flavored sweetened coffee concentrate, chocolate syrup, and the iconic Kit Kat candy as the main ingredients. The drink is blended with ice and topped with whipped cream and chocolate drizzle, making it a decadent treat for those who have a sweet tooth.
Coolatta Flavor
The Coolatta flavor in Kit Kat Coolatta (Small) comes from the sugar-sweetened Coolatta mix that is used in the recipe. This mix is also used in other Coolatta flavors like strawberry, blue raspberry, and vanilla bean. Apart from the Coolatta mix, the drink also contains chocolate syrup and the iconic Kit Kat candy, which gives it a distinct chocolate flavor.
Small Size
Kit Kat Coolatta is available in three sizes - small, medium, and large. As per Dunkin' Donuts, a small Kit Kat Coolatta contains 16 oz of the drink. Despite being the smallest size, a small Kit Kat Coolatta still packs a whopping 570 calories and 73 grams of sugar, making it an unhealthy choice.
Unhealthy Drink Option
Kit Kat Coolatta (Small) is an unhealthy drink option due to its high caloric, sugar, and fat content. The drink contains 24 grams of fat, 13 grams of saturated fat, and 115 milligrams of cholesterol. Consuming high amounts of saturated fat and cholesterol can lead to several health issues such as heart disease and stroke. It is recommended to consume such beverages in moderation to maintain a healthy lifestyle.
Caloric Content
As mentioned earlier, a small Kit Kat Coolatta contains 570 calories. To put this in perspective, a person needs to walk for 90 minutes, jog for 50 minutes, or swim for 35 minutes to burn off the calories consumed in one serving. Consuming such a high number of calories in a single drink can lead to weight gain, especially if not balanced with regular exercise and a healthy diet.
Here is the complete nutritional information for a small Kit Kat Coolatta at Dunkin' Donuts: - calories: 570 - Total Fat: 24g, Saturated Fat: 13g, Trans Fat: 0g, Cholesterol: 115mg, Sodium: 180mg, Total Carbohydrates: 84g, Dietary Fiber: 0g, Sugars: 73g, Protein: 7g.
Size Comparison
To compare the caloric content of a small Kit Kat Coolatta with other popular beverages, here is the caloric content for different drinks at Dunkin' Donuts: - Small Mocha Swirl Iced Coffee with cream and sugar: 170 calories - Small Caramel Swirl Iced Coffee with cream and sugar: 200 calories
Alternative Options
For those who enjoy indulging in sweet treats, there are healthier alternatives to Kit Kat Coolatta (Small) that can still satisfy the sweet tooth without the added calories and sugar. Here are a few options: - Iced Coffee with almond milk and no sugar: 15 calories - Iced Green Tea with lemon and honey: 20 calories
FAQ About Kit Kat Coolatta (Small)
1. What is a Kit Kat Coolatta (Small)?
A Kit Kat Coolatta (Small) is a small sized frozen drink from Dunkin' Donuts that is made with a blend of ice and milk, and mixed with the flavor of Kit Kat chocolate bars. It comes with a whipped cream topping and a mini Kit Kat candy, and contains 570 calories per serving.
2. How many calories does a Kit Kat Coolatta (Small) contain?
A Kit Kat Coolatta (Small) contains 570 calories per serving. This is a high calorie count, and it is important to keep in mind when indulging in this sweet treat.
3. Does a Kit Kat Coolatta (Small) contain caffeine?
Yes, a Kit Kat Coolatta (Small) does contain caffeine. It has approximately 29 milligrams of caffeine per serving, which is about the same amount as a small cup of decaf coffee.
4. Is a Kit Kat Coolatta (Small) suitable for vegetarians?
Yes, a Kit Kat Coolatta (Small) is suitable for vegetarians. However, it is not suitable for vegans, as it contains dairy products.
5. Can a Kit Kat Coolatta (Small) be customized?
Yes, a Kit Kat Coolatta (Small) can be customized to suit your taste preferences. You can request for less or more whipped cream, or for an additional topping such as chocolate syrup or caramel drizzle. You can also request for a larger or smaller size, depending on your preference.