1 serving Kona BBQ Combo Platter contains a staggering 1470 calories. For those watching their diet, this dish can be a bit unnerving. But let's dive deeper into the nutritional information to get a closer look at what's in this meal.

The Kona BBQ Combo Platter includes a variety of ingredients, such as grilled chicken and beef, seasoned with a sweet and savory Korean-inspired barbecue sauce. The platter also comes with a side of white rice, macaroni salad, and steam vegetables. Here is a breakdown of the nutritional information for this meal.

Let's take a look at how to make this dish a healthier option.

Calories in Kona BBQ Combo Platter

The Kona BBQ Combo Platter contains a whopping 1470 calories per serving. This is over 70% of the recommended daily caloric intake for an average adult. While this meal may be delicious, it's important to keep in mind the high caloric count and adjust your diet accordingly.

Carbohydrates in Kona BBQ Combo Platter

The Kona BBQ Combo Platter contains 122 g of carbohydrates, which is approximately 40% of the recommended daily intake. The majority of the carbohydrates come from the white rice and macaroni salad, which are both high in refined carbohydrates. To make this dish a more balanced option, consider substituting brown rice or quinoa for the white rice and opt for a side salad or grilled vegetables instead of the macaroni salad.

Protein in Kona BBQ Combo Platter

This dish is high in protein, with a serving of Kona BBQ Combo Platter containing 80 g of protein. The majority of the protein comes from the grilled chicken and beef. Protein is essential for building and repairing muscles and tissues in our body, making this meal a great option for those looking to increase their protein intake.

Fat in Kona BBQ Combo Platter

The Kona BBQ Combo Platter is high in fat, containing 52 g of fat per serving. The majority of the fat comes from the meat and barbecue sauce. While fat is an important macronutrient, it's important to keep in mind that consuming too much saturated fat can lead to health problems such as high cholesterol and heart disease. Consider swapping the beef with a leaner option like turkey or tofu and using a homemade barbecue sauce made with healthier ingredients such as honey or maple syrup instead of high fructose corn syrup.

Cholesterol in Kona BBQ Combo Platter

The Kona BBQ Combo Platter contains 465 mg of cholesterol, which is over the daily recommended limit of 300 mg. High levels of cholesterol can lead to heart disease and other health problems, making it important to keep an eye on your daily intake. To reduce cholesterol intake, consider reducing the amount of meat in the dish and using more plant-based protein sources such as tofu or legumes.

Sodium in Kona BBQ Combo Platter

The Kona BBQ Combo Platter contains 3310 mg of sodium, which is over the daily recommended limit of 2300 mg. High sodium intake can lead to health problems such as high blood pressure and heart disease. To reduce sodium intake, consider opting for a lower-sodium sauce or using herbs and spices to add flavor instead. Additionally, substituting white rice for brown rice can help lower the overall sodium content of the dish.

Sugar in Kona BBQ Combo Platter

The Kona BBQ Combo Platter contains 43 g of sugar, which is primarily found in the barbecue sauce and macaroni salad. High sugar intake can lead to health problems such as obesity and type 2 diabetes. To reduce sugar intake, consider using a homemade barbecue sauce made with natural sweeteners such as honey or maple syrup instead of high fructose corn syrup. Additionally, substituting the macaroni salad with a side of fruit or a small green salad can help lower the overall sugar content of the dish.

Fiber in Kona BBQ Combo Platter

The Kona BBQ Combo Platter contains 6 g of fiber, which is relatively low. Fiber is essential for maintaining good digestive health and can help reduce the risk of chronic diseases such as heart disease and type 2 diabetes. To increase the fiber content of the dish, consider adding more vegetables and using brown rice instead of white rice.

Vitamins and Minerals in Kona BBQ Combo Platter

The Kona BBQ Combo Platter contains a variety of vitamins and minerals, including iron, vitamin C, and calcium. However, the overall nutrient content of the dish is low compared to other options, making it important to supplement with other nutrient-dense foods throughout the day.

Recommended Serving Size for Kona BBQ Combo Platter

Due to the high caloric content of the Kona BBQ Combo Platter, it's recommended to limit intake to a smaller serving size. Consider sharing the platter with a friend or taking half home for later.