Looking for a quick and delicious pasta recipe? Try this 1 serving lemon chicken pasta that has only 1029 calories. Made with fresh ingredients, it's a great way to satisfy your cravings without ruining your diet.

This pasta dish is not only flavorful, but also nutritious. One serving provides you with 35 grams of protein, 127 grams of carbohydrates, and 50 grams of fat. Perfect for a post-workout meal or just to refuel your body.

In this article, we'll provide step-by-step instructions on how to make this delicious pasta dish, along with variations and additions to personalize it to your taste.

Preparation Time: 30 minutes

Before you start cooking, make sure you have all the ingredients ready. It should take you about 10 minutes to chop and prepare everything, and another 20 minutes to cook the dish. To save time, you can also use pre-cooked chicken, or cook the chicken in advance and store it in the fridge for up to 3 days.

Cooking Time: 20 minutes

The actual cooking time for this dish is around 20 minutes. You'll start with cooking the pasta, then sauté the chicken and vegetables, and finish off with the cream and lemon sauce. Make sure you keep an eye on the pasta and chicken, and stir occasionally to prevent them from sticking to the pan.

Difficulty Level: Easy

This recipe is perfect for beginner cooks. It only requires basic cooking skills and some chopping and stirring. You don't need any fancy equipment or complicated techniques. Just make sure you follow the recipe closely and don't overcook the pasta or chicken.

Ingredients List

To make this 1 serving lemon chicken pasta, you'll need the following ingredients:

Step-by-Step Instructions

1. Cook the pasta according to the package instructions, then drain and set aside. 2. Heat up some olive oil in a pan, then add the chicken and cook until browned on all sides. Remove from the pan and set aside. 3. In the same pan, add the onion, garlic and bell pepper and sauté for 2-3 minutes. Add the chicken back in, then pour in the cream and lemon juice. Season with salt and pepper.

Nutritional Information

Here's the nutritional information for one serving of lemon chicken pasta:

Variations and Additions

There are many ways to customize this dish to your liking. Here are a few ideas: 1. Add some vegetables: You can add any vegetables you like, such as broccoli, zucchini, or mushrooms. Just make sure to adjust the cooking time accordingly. 2. Use different pasta: You can use any type of pasta you prefer, such as penne, rigatoni, or fettuccine. Just make sure to cook it according to the package instructions.

Storage Instructions

If you have leftovers, you can store them in the fridge for up to 3-4 days. Just make sure to transfer them to an airtight container and reheat them in the microwave or on the stove.

Meal Prepping Tips

If you want to prepare this dish in advance, you can cook the pasta and chicken separately, then store them in separate containers in the fridge. When you're ready to eat, just reheat them and mix them with the cream and lemon sauce.

Recommended Side Dishes

This lemon chicken pasta is a complete meal on its own, but if you want to serve it with a side dish, here are a few ideas: 1. Garlic bread: Serve some warm garlic bread on the side to soak up the creamy sauce. 2. Salad: A simple green salad with some cherry tomatoes and cucumber is a great way to balance out the richness of the pasta.