Looking for a delicious and satisfying meal that won't break the calorie bank? Look no further than our 1 serving Mix-Mex Fried Rice, which packs just 210 calories per serving. Perfect for busy weeknights or meal prep, this recipe is sure to become a new staple in your kitchen.
Not only is this dish low in calories, it's also loaded with wholesome ingredients that your body will love, including whole grain rice, lean protein, and nutrient-rich veggies. Plus, with a bold mixture of Mexican and Asian flavors, it's sure to wake up your taste buds and keep you coming back for more.
Whether you're vegetarian, gluten-free, or just looking to indulge in some tasty eats, this customizable recipe has got you covered. Read on to learn how to whip up the perfect Mix-Mex Fried Rice dish in no time at all.
Enjoy the Perfect Mix of Spices and Ingredients
Our Mix-Mex Fried Rice recipe is designed to be packed with flavor and nutrition, thanks to a carefully selected blend of spices and wholesome ingredients. Here's what you'll need to get started: - 1 cup cooked brown rice
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup corn kernels
- 1/4 cup black beans
- 1/4 cup cooked chicken or tofu
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- Salt and pepper to taste Once you've got all your ingredients together, you're ready to start cooking up a storm. Get started with our step-by-step instructions below.
How to Cook Mix-Mex Fried Rice Like a Pro
Ready to start cooking? Here's how to make our delicious Mix-Mex Fried Rice recipe in just a few simple steps: - Start by heating a large skillet over medium-high heat. Add the olive oil and diced onion, and sauté for 2-3 minutes until the onion is translucent and fragrant.
- Add the diced bell pepper, corn kernels, and black beans to the skillet, and sauté for another 2-3 minutes until the veggies are tender.
- Next, add the cooked brown rice, chicken or tofu, chili powder, cumin, and garlic powder to the skillet, and stir well to combine. Cook for 2-3 more minutes, until everything is heated through and the flavors have melded together.
- Serve hot, garnished with extra veggies or plain Greek yogurt for extra creaminess. Feel free to adjust the spice level to your liking, and experiment with different veggies or protein sources to make this dish your own. You're only limited by your imagination!
Get Creative with Customizable Mix-Ins
One of the best things about our Mix-Mex Fried Rice recipe is that it's highly customizable, so you can make it your own with just a few simple tweaks. Here are some ideas to get you started: - Swap out the brown rice for quinoa, cauliflower rice, or another grain of your choice
- Use chopped shrimp or ground beef instead of chicken or tofu
- Add in extra veggies like zucchini, tomatoes, or jalapeños for added nutrition and flavor
- Top with avocado slices, hot sauce, or fresh herbs for a finishing touch. No matter how you choose to customize your Mix-Mex Fried Rice, it's sure to be a hit at your next family dinner or potluck event.
Healthy Ingredient Substitutes for a Guilt-Free Meal
If you're looking to make our Mix-Mex Fried Rice recipe even healthier, here are some ingredient swaps you can make to cut down on calories and boost the nutrition value: - Swap the olive oil for avocado oil, which has a higher smoke point and is full of heart-healthy monounsaturated fats
- Use brown rice instead of white rice for added fiber and antioxidants
- Swap chicken or tofu for raw cashews or almonds for added crunch and healthy fats
- Use low-sodium vegetable broth instead of chicken broth to reduce sodium intake. With these easy swaps, you can enjoy a guilt-free meal that's packed with nourishing ingredients and satisfying flavors.
The Benefits of Including Mix-Mex Fried Rice in Your Diet
Not only is our Mix-Mex Fried Rice recipe tasty and filling, it's also loaded with health benefits that can help power you through your day, including: - Whole grain brown rice provides a slow-release source of energy to keep you feeling full and focused
- Lean protein from chicken or tofu helps build and repair muscles
- Veggies like onions, peppers, and corn are loaded with antioxidants and vitamins that support immune function and help fight disease
- Spices like chili powder, cumin, and garlic powder have anti-inflammatory and metabolism-boosting properties. By including this dish in your diet on a regular basis, you can reap the rewards of optimal health and wellness.
Great as Leftovers or for Meal Prep
One of the best things about our Mix-Mex Fried Rice recipe is that it's perfect for meal prep or enjoying as leftovers throughout the week. To make the most of this recipe, try the following tips: - Double or triple the recipe to make enough for several meals throughout the week
- Portion out servings into individual containers for grab-and-go convenience
- Store leftovers in the fridge for up to 4 days or in the freezer for up to 3 months for future use
- Reheat in the microwave or on the stovetop for a quick and easy meal in minutes. Whether you're short on time or looking to save money on groceries, our Mix-Mex Fried Rice recipe is a great option for feeding yourself or your family with minimal effort.
A Fast and Easy Recipe for Busy Weeknights
With its quick cook time and minimal prep work, our Mix-Mex Fried Rice recipe is the perfect choice for busy weeknights when you don't have time to spend hours in the kitchen. In fact, you can whip up this dish in just 20 minutes from start to finish, making it an ideal option for those hectic evenings when you're racing to get dinner on the table.
A Vegan and Gluten-Free Option for Everyone to Enjoy
Whether you're vegan, gluten-free, or just looking for a healthier way to indulge in your favorite flavors, our Mix-Mex Fried Rice recipe has got you covered. Simply swap out the chicken for tofu or raw cashews, and use tamari or coconut aminos instead of soy sauce to make this dish vegan and gluten-free. It's a great way to enjoy the tastes of Mexico and Asia without compromising your dietary needs or preferences.
Satisfy Your Cravings for Mexican and Asian Flavors
If you love the bold tastes of Mexican and Asian cuisine, our Mix-Mex Fried Rice recipe is a great way to satisfy your cravings without having to choose between the two. With a blend of spices like chili powder, cumin, and garlic, and ingredients like brown rice, corn, black beans, and bell peppers, this dish is a fusion of your favorite flavors that's sure to please.
A Tasty and Filling Dish Perfect for Any Time of Day
Looking for a filling and nutritious meal that you can enjoy any time of day? Our Mix-Mex Fried Rice recipe is a great option that's easy to make and satisfying to eat. Whether you choose to enjoy it for breakfast, lunch, or dinner, this dish is sure to keep you fueled and satisfied throughout the day.
Food is not just fuel, it's information. It talks to your DNA and tells it what to do.
5 Frequently Asked Questions About Mix-Mex Fried Rice
1. What is Mix-Mex Fried Rice?
Mix-Mex Fried Rice is a delicious and filling dish made with a combination of Mexican and Asian flavors. It typically includes seasoned rice, sautéed vegetables, and protein such as chicken or shrimp. The dish is usually topped with cheese, cilantro, and salsa for added flavor.
2. How many calories are in one serving of Mix-Mex Fried Rice?
One serving of Mix-Mex Fried Rice contains 210 calories. This number may vary slightly depending on the specific recipe and ingredients used.
3. Is Mix-Mex Fried Rice a healthy choice?
While Mix-Mex Fried Rice is a flavorful and satisfying dish, it may not be the healthiest choice for those watching their calorie intake or trying to eat a balanced diet. The dish can be high in fat, sodium, and calories depending on the ingredients and preparation method used. However, it can be modified to be healthier by using lean protein, whole grain rice, and limiting the amount of cheese and other toppings used.
4. Can Mix-Mex Fried Rice be made vegetarian or vegan?
Yes, Mix-Mex Fried Rice can easily be made vegetarian or vegan by simply omitting the meat and cheese and incorporating additional vegetables for flavor and texture. Tofu, tempeh, or beans can also be used as a protein source in place of meat.
5. What are some common variations of Mix-Mex Fried Rice?
There are many variations of Mix-Mex Fried Rice, depending on the preferences and ingredients of the cook. Some common variations include using different types of rice, such as brown or wild rice, adding spices like cumin or smoked paprika for additional flavor, or incorporating different types of vegetables such as bell peppers or corn. Some recipes also call for a fried egg to be added as a topping for added protein and flavor.