1 Serving No Salt Potato Chips has 150 calories. If you’re watching your salt intake, you may be wondering if you can still enjoy the satisfying crunch of potato chips. The answer is yes! No Salt Potato Chips are a great option to satisfy those salty cravings without overloading on sodium.

Made without added salt, these chips also have some nutritional benefits. They are fat-free and gluten-free. And, since they are made from potatoes, they contain fiber and potassium.

In this article, we'll explore the nutritional value, serving size, and other options for toppings and alternatives to enjoy with No Salt Potato Chips.

No Salt Potato Chips Calories

One serving (about 15-20 chips or 28g) of No Salt Potato Chips contains approximately 150 calories. This is similar to other brands of potato chips that do contain added salt. However, since these chips are not seasoned with salt, they may not be as satisfying as other saltier options. You may find yourself eating more in order to feel satisfied. Remember that portion control is always important when it comes to snacking, even with healthier options like No Salt Potato Chips.

No Salt Potato Chips Fat Content

One serving of No Salt Potato Chips is fat-free. This is a great option for people who are watching their fat intake. However, it is important to note that some of the dips or toppings you pair with the chips may contain fat. When choosing a dip, opt for lower-fat options like salsa or hummus. Or, make your own dip with Greek yogurt and herbs for a low-fat, high-protein option. Overall, No Salt Potato Chips are a good option for people looking for a low-fat snack.

No Salt Potato Chips Sodium Content

As the name suggests, No Salt Potato Chips do not contain any added salt. This makes them a great option for people who need to limit their sodium intake due to health concerns. However, it is important to note that potatoes naturally contain some sodium. One serving of No Salt Potato Chips has approximately 10mg of sodium. This is a very small amount compared to other brands of potato chips that contain hundreds of milligrams of sodium per serving. Overall, No Salt Potato Chips are a low-sodium option for those who are watching their salt intake.

No Salt Potato Chips Carbohydrates

One serving of No Salt Potato Chips contains approximately 16g of carbohydrates. These carbs come from the carbohydrates naturally found in potatoes. While potatoes are a source of carbohydrates, they also provide fiber, which slows down the digestion of the carbs and helps to maintain stable blood sugar levels. Overall, No Salt Potato Chips are a good option for people who are looking for a snack that is relatively low in carbohydrates.

No Salt Potato Chips Protein

There is no protein in No Salt Potato Chips. If you are looking to add protein to your snack, pair the chips with a protein-rich dip like hummus or Greek yogurt. Or, consider topping the chips with some grilled chicken or turkey for an added boost of protein. Overall, No Salt Potato Chips are a snack that is low in protein.

No Salt Potato Chips Fiber Content

One serving of No Salt Potato Chips contains approximately 1g of fiber. The fiber in these chips comes from the skin of the potatoes. While 1g of fiber may not seem like a lot, every little bit helps. Fiber helps to slow down the digestion of carbs, which can help to maintain stable blood sugar levels. Overall, No Salt Potato Chips are a snack that is relatively low in fiber, but every little bit helps.

No Salt Potato Chips Vitamins and Minerals

No Salt Potato Chips are a good source of potassium. One serving contains approximately 330mg of potassium, which is about 7% of the daily recommended intake. Potassium is an important mineral that helps to regulate fluid balance in the body and plays a role in muscle function and nerve transmission. Overall, No Salt Potato Chips are a snack that provides some beneficial vitamins and minerals, especially potassium.

No Salt Potato Chips Serving Size

One serving of No Salt Potato Chips is about 15-20 chips or 28g. This may not seem like a lot, but it is important to note that these chips are not as satisfying as saltier options. If you find that you need to eat more to feel satisfied, consider pairing the chips with a protein-rich dip or topping to help increase satiety. Overall, No Salt Potato Chips are a snack that should be consumed in moderation, even though they are a healthier option.

No Salt Potato Chips Toppings and Dips

While No Salt Potato Chips are a tasty snack on their own, you may want to add some toppings or dips to jazz them up a bit. Some good options include salsa, guacamole, hummus, tzatziki, or yogurt-based dips. These dips provide additional nutrients like protein and healthy fats, which can help to increase satiety. If you are looking for something sweet, consider topping the chips with some peanut butter and banana slices or melted dark chocolate and berries. These options provide additional fiber and antioxidants.

No Salt Potato Chips Alternatives

If you are looking for other low-sodium snack options, consider popcorn, rice cakes, or homemade kale chips. Popcorn is a low-calorie, high-fiber option that can be enjoyed in moderation. Rice cakes are also low in calories and can be topped with peanut butter or hummus for added protein and flavor. Homemade kale chips are a tasty and nutrient-packed alternative to potato chips. To make them, simply toss fresh kale with some olive oil and spices and bake in the oven until crispy.