1 serving Parmesan Pesto Salmon with Cheese Crisps contains 360 calories. This dish is an excellent source of protein and healthy fats. It is perfect for keto-friendly and low-carb diets.
Salmon is a nutrient-dense food that is rich in vitamins, minerals, and omega-3 fatty acids. Parmesan Pesto Salmon with Cheese Crisps is a healthy and delicious way to enjoy this superfood.
In this article, we'll explore the ingredients, nutritional value, health benefits, and cooking tips for Parmesan Pesto Salmon with Cheese Crisps.
Ingredients of Parmesan Pesto Salmon with Cheese Crisps
To make Parmesan Pesto Salmon with Cheese Crisps, you will need the following ingredients: - 4 oz salmon fillet - 1 tbsp pesto sauce, homemade or store-bought
How to Make Parmesan Pesto Salmon with Cheese Crisps
Follow these steps to make Parmesan Pesto Salmon with Cheese Crisps: 1. Preheat the oven to 375°F. Line a baking sheet with parchment paper. 2. Place the salmon fillet on the prepared baking sheet. Top with pesto sauce.
Nutritional Value of Parmesan Pesto Salmon with Cheese Crisps
Here is the nutritional information for 1 serving of Parmesan Pesto Salmon with Cheese Crisps: - calories: 360 - Fat: 23 g
Health Benefits of Salmon
Salmon is a nutrient-dense food that offers a range of health benefits, including: - High in omega-3 fatty acids, which are essential for heart health - Rich in protein, which helps to build and repair tissues in the body
Importance of Omega-3 Fatty Acids in Salmon
Omega-3 fatty acids are essential for our health, and salmon is one of the best sources of these healthy fats. Some of the benefits of omega-3 fatty acids include: - Lowering the risk of heart disease - Reducing inflammation in the body
Delicious Ways to Cook Salmon
Here are some delicious ways to cook salmon: - Grilled salmon with lemon and herbs - Baked salmon with roasted vegetables
Parmesan Pesto Salmon with Cheese Crisps as a Keto-Friendly Dish
Parmesan Pesto Salmon with Cheese Crisps is a great dish for those following a keto or low-carb diet. It is high in healthy fats and protein, and low in carbohydrates. The cheese crisps are the perfect low-carb substitute for chips or crackers, and they add a delicious crunch to the dish.
Cheese Crisps as a Low-Carb Substitute for Chips
Cheese crisps are a great low-carb substitute for chips or crackers. They are easy to make and can be seasoned with a variety of herbs and spices. To make cheese crisps, simply place small mounds of shredded cheese on a parchment-lined baking sheet. Bake at 350°F for 8-10 minutes, or until the cheese is melted and crispy. You can also experiment with different types of cheese, such as cheddar, Parmesan, or Gouda, to find your favorite flavor combination.
Pairing Suggestions for Parmesan Pesto Salmon with Cheese Crisps
Here are some delicious pairing suggestions for Parmesan Pesto Salmon with Cheese Crisps: - Roasted asparagus - Cauliflower rice
Tips for Leftover Parmesan Pesto Salmon with Cheese Crisps
If you have leftover Parmesan Pesto Salmon with Cheese Crisps, here are some tips to help you enjoy them later: - Store in an airtight container in the refrigerator for up to 3 days - Reheat in the oven or microwave before serving
Frequently Asked Questions about Parmesan Pesto Salmon with Cheese Crisps
1. What is the nutritional information of the dish?
The dish contains 360 calories per serving. It also has 24 grams of fat, 8 grams of saturated fat, 560 milligrams of sodium, and 4 grams of carbohydrates.
2. What type of salmon is used in the dish?
Any type of salmon can be used in this recipe. However, it is suggested to use fresh salmon, and not frozen salmon, for best results.
3. What is the cooking time for the dish?
The cooking time for the dish varies depending on the thickness of the salmon fillets. Generally, it takes around 20-25 minutes to cook the salmon in the oven.
4. How do you make the cheese crisps?
The cheese crisps are made by grating Parmesan cheese and baking it until crispy. To make the crisps, preheat the oven to 400°F, line a baking sheet with parchment paper, and sprinkle grated Parmesan cheese on the parchment paper. Bake for around 5-7 minutes or until the cheese is golden brown and crispy.
5. Can the dish be made ahead of time?
It is not recommended to make the dish ahead of time as the salmon and cheese crisps may lose their texture and flavor. It is best to cook the dish fresh and serve it immediately.