1 Serving Peach Topping contains only 15 calories, making it a low-calorie option. Peach topping is a versatile topping that can be added to many dishes. It's easy to make and provides a fruity flavor that complements many savory or sweet meals.
Peach topping is also rich in vitamins and minerals, including vitamin C, vitamin A, and potassium. It's a good source of fiber and antioxidants that can help boost the immune system and aid in digestion.
In this article, we'll explore the nutritional information, serving size, ingredients used, health benefits, suitable diets, the recipe to make peach topping, other variations of peach topping, ways to use peach topping, storage, expiration, and customers' reviews of peach topping. So, let's dive in!
One serving (1/4 cup) of peach topping contains: - 35 calories - 9g carbohydrates, 2g fiber, and 7g sugar.
Serving Size of Peach Topping
The recommended serving size for peach topping is 1/4 cup (62.5g).
Ingredients used in Peach Topping
The ingredients used in making peach topping include: - 2 cups of diced peaches - 2 tablespoons of honey or maple syrup (optional)
Health Benefits of Peach Topping
- Peach topping is low in calories and high in fiber, making it an excellent addition to a weight-loss diet. - It's a good source of vitamins and minerals, including vitamins C and A, and potassium. - The antioxidants in peaches may reduce the risk of chronic diseases, such as cancer and heart disease.
Suitable Diets for Peach Topping
- Peach topping is suitable for vegan and vegetarian diets. - It's gluten-free and dairy-free, making it a good option for people with food allergies or sensitivities. - It's a low-fat and low-calorie option that fits into most weight loss diets.
How to Make Peach Topping
Ingredients: - 2 cups of diced peaches - 2 tablespoons of honey or maple syrup (optional)
Other Variations of Peach Topping
- You can add spices like cinnamon and nutmeg to give your peach topping a warm and cozy flavor. - You can use brown sugar or agave syrup instead of honey or maple syrup for a different level of sweetness. - You can add a splash of lemon juice to give your peach topping a hint of acidity.
Ways to Use Peach Topping
- You can use peach topping as a topping for yogurt, oatmeal, or pancakes. - You can spread it over toast or use it as a filling for a pie or tart. - You can use it as a topping for ice cream or cheesecake.
Storage and Expiry of Peach Topping
Peach topping can be stored in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 6 months. To thaw, simply move it to the refrigerator overnight.
Customers Reviews of Peach Topping
"I made peach topping last weekend for a party and it was a hit. Everyone loved it!" - Laura, Detroit. "I was skeptical about adding peach topping to my oatmeal, but I tried it and wow, it was delicious!" - Mark, New York.
Peach topping is a delicious and healthy addition to many dishes. It's low in calories, high in fiber, and rich in vitamins and minerals. It's easy to make and versatile.
5 FAQs about Peach Topping
1. What is Peach Topping?
Peach topping is a sweet and fruity sauce made from fresh or canned peaches, sugar, and cornstarch or flour. It is typically used as a topping for desserts such as ice cream, pancakes, waffles, or oatmeal.
2. How many calories are in Peach Topping?
A serving of peach topping typically contains about 15 calories, though this may vary depending on the recipe and serving size.
3. Is Peach Topping healthy?
Peach topping can be a relatively healthy addition to your diet, as peaches are high in vitamins and minerals, and the sauce contains minimal added sugar. However, it is still important to consume in moderation, especially if you are watching your sugar intake.
4. Can Peach Topping be made without sugar?
Yes, you can make peach topping without sugar by using a natural sweetener like honey or maple syrup instead. You can also reduce the amount of sugar in the recipe or use a sugar substitute like stevia or monk fruit to lower the calorie and sugar content.
5. How long does Peach Topping last in the fridge?
Peach topping can typically be stored in an airtight container in the refrigerator for up to one week. It may also be frozen for longer storage, but thawing and reheating may affect the texture and consistency of the sauce.