Calories in 1 Serving Portofino - European Style Salad?

1 Serving Portofino - European Style Salad is 15 calories.

Looking for a low calorie salad option? Look no further than 1 serving Portofino - European Style Salad, with just 15 calories. This healthy meal choice is perfect for those looking for a flavorful, yet light, dish.

The European inspired greens in this salad are not only delicious, but also pack a punch of vitamins and minerals. With fresh vegetable selections and a Mediterranean flavor profile, it's a wholesome salad option that will leave you feeling satisfied.

In this article, we'll explore why the Portofino salad is a great option for any meal, and how you can easily make it at home.

1 Serving Portofino - European Style Salad

Low Calorie Salad Option

With just 15 calories per serving, the Portofino salad is a great low calorie option that won't leave you feeling hungry. It's a perfect choice for those watching their calorie intake or looking to maintain a healthy weight.

Healthy Meal Choice

Not only is the Portofino salad low in calories, but it's also a healthy meal choice. The fresh vegetables provide a variety of nutrients, while the Mediterranean flavor profile adds a burst of flavor without the added salt or fat.

European Inspired Greens

The Portofino salad features European inspired greens like arugula and radicchio. These greens not only taste great, but also provide a variety of vitamins and minerals, making it a nutritious option.

Light and Flavorful Dish

The Portofino salad is a light and flavorful dish that is perfect for any meal. With its fresh vegetables and Mediterranean flavor profile, it's a great way to add some variety and nutrition to your diet.

Perfect Appetizer

The Portofino salad is a perfect appetizer for any meal. Its light and refreshing flavors can help whet your appetite without filling you up too much.

Fresh Vegetable Selection

The Portofino salad features a fresh vegetable selection, including tomatoes, cucumber, and red onion. These vegetables not only taste great, but also provide a variety of vitamins and minerals.

Mediterranean Flavor Profile

The Portofino salad has a Mediterranean flavor profile, featuring ingredients like olives and feta cheese. This adds a burst of flavor without the added salt or fat found in many other dressings.

Great for Lunch or Dinner

The Portofino salad is a great option for both lunch and dinner. Its light and refreshing flavors make it a perfect choice for a quick and healthy lunch, while its flavorful ingredients make it a satisfying dinner option.

Easy to Make at Home

The Portofino salad is easy to make at home and requires only a few simple ingredients. Simply combine the fresh vegetables with a Mediterranean inspired dressing and enjoy!

Wholesome Salad Option

Overall, the Portofino salad is a wholesome salad option that is both delicious and nutritious. With its fresh vegetables and Mediterranean flavor profile, it's a perfect addition to any healthy diet.

When it comes to eating healthy, it's all about finding flavorful options that will leave you feeling satisfied. The Portofino salad is a great example of a delicious and nutritious meal choice.

5 FAQ About Serving Portofino - European Style Salad

1. What is Portofino - European Style Salad?

Portofino - European Style Salad is a type of salad that is made with fresh vegetables such as lettuce, tomatoes, cucumbers, onions, and peppers, and is typically dressed with a light vinaigrette dressing. It is a low-calorie salad that is full of flavor and nutrients.

2. Is Portofino - European Style Salad healthy?

Yes, Portofino - European Style Salad is a healthy option for individuals who are looking to maintain a balanced and nutritious diet. It is a low-calorie salad that is high in fiber, vitamins, and minerals, making it a great addition to any meal.

3. How many calories are in a serving of Portofino - European Style Salad?

A serving of Portofino - European Style Salad contains only 15 calories. This makes it an excellent choice for individuals who are watching their calorie intake or trying to lose weight.

4. What are the benefits of eating Portofino - European Style Salad?

Portofino - European Style Salad is an excellent source of fiber, vitamins, and minerals. It is low in calories and can help individuals maintain a healthy weight. It is also rich in antioxidants, which can help reduce the risk of chronic diseases such as cancer and heart disease.

5. Can I customize my Portofino - European Style Salad?

Yes, you can customize your Portofino - European Style Salad to suit your taste preferences. You can add or subtract ingredients based on your personal preferences or dietary restrictions. For example, you can add some grilled chicken or shrimp to make it more filling, or you can omit the onions if you don't like them.

Nutritional Values of 1 Serving Portofino - European Style Salad

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)2 g
Protein (g)2 g

Calorie breakdown: 0% fat, 50% carbs, 50% protein

Similar Calories and Nutritional Values