Calories in 1 Serving Raisin Pecan Toast?

1 Serving Raisin Pecan Toast is 140 calories.

Looking for a delicious breakfast option that is high in fiber and easy to make? Try 1 serving of raisin pecan toast with only 140 calories. This sweet and crunchy toast is perfect for a quick snack and great for on-the-go. Plus, it pairs well with coffee or tea for a satisfying treat. And for those who are vegetarian, there's no need to worry as it's suitable for your dietary needs. Read on to learn more about this delightful snack option!

Not only is raisin pecan toast tasty, but it's also packed with nutritional benefits. Raisins are a good source of fiber, vitamins, and minerals such as potassium, iron, and zinc. Pecans are also loaded with nutrients such as healthy fats, fiber, and protein. Plus, the combination of raisins and pecans makes this snack high in antioxidants that may help prevent cell damage caused by free radicals. With just one serving, you'll get the perfect amount of nutrition to start your day right.

In this article, we'll explore the benefits of this snack option and how easy it is to make. We'll also look at its suitability for different dietary needs.

1 Serving Raisin Pecan Toast

A delicious breakfast option

Raisin pecan toast is a delicious breakfast option that provides an abundance of nutritional benefits. The combination of raisins and pecans with the toast creates a perfect combination of flavors. The toast is lightly toasted, which gives it a slightly crispy texture, and the raisins and pecans add a natural sweetness and crunch. This healthy breakfast option is a perfect way to start your day. Try adding a dollop of peanut butter to your toast for an extra protein boost!

High in fiber

Raisin pecan toast is high in fiber, which is great for maintaining digestive health and keeping you feeling full throughout the day. Fiber can also help reduce your risk of heart disease, stroke, and diabetes. One serving of raisin pecan toast provides 4 grams of fiber, making it a great source of dietary fiber. This snack option is great for those who have busy schedules and need a nutritious snack on the go.

Perfect for a quick snack

Raisin pecan toast is perfect for a quick snack when you're feeling peckish but don't have much time to spare. It's easy to make and can be enjoyed at any time of the day. The ingredients are simple, and you can customize the recipe by adding different toppings such as honey, berries, or another nut butter. This snack option is perfect for busy individuals who are always on the go.

Easy to make

Raisin pecan toast is incredibly easy to make; all you need is a few ingredients and a toaster. To make one serving, follow these simple steps: 1. Preheat your toaster or oven to 350°F. 2. Place a slice of bread in the toaster or oven and toast for 2-3 minutes, or until lightly browned. Add 1 tablespoon of raisins and 1 tablespoon of chopped pecans on top of the bread slice before toasting.

Sweet and crunchy

Raisin pecan toast is sweet and crunchy, making it a delicious option for those who have a sweet tooth. The natural sweetness of raisins pairs perfectly with the crunch of pecans on top of the toasted bread. This snack option is perfect for both kids and adults who love a treat that isn't too sugary or unhealthy. It's a perfectly balanced snack option that'll leave you feeling satisfied and satiated.

Great for on-the-go

Raisin pecan toast is a great on-the-go snack option as it's easy to make, pack and eat. You can make a few slices ahead of time and pack them in a reusable container to take with you on the go. It's perfect for eating on the way to work, school, or for a mid-day pick-me-up. Additionally, it's a great snack option for outdoor activities such as hiking or camping.

Pairs well with coffee or tea

Raisin pecan toast pairs well with coffee or tea, making it a perfect breakfast or snack option for those who enjoy a hot beverage in the morning or afternoon. The natural sweetness of raisins and the nuttiness of pecans complement the bitterness of coffee or tea. This snack option will satisfy your hunger and your taste buds without having to compromise your healthy eating habits.

A satisfying treat

Raisin pecan toast is a satisfying treat that leaves you feeling full and energised. It's low in calories, but high in nutrition, making it the perfect guilt-free snack option. Additionally, it's easy to customize the recipe by adding your favorite toppings, such as nut butter, honey, or cinnamon. No matter how you choose to enjoy it, this snack option is sure to satisfy your cravings and leave you feeling good about your healthy choices.

Suitable for vegetarians

Raisin pecan toast is suitable for vegetarians, making it a great snack or breakfast option for those who follow a meat-free diet. It's also a good source of plant-based protein, fiber, vitamins, and minerals, making it a perfect option for those who are trying to boost their intake of whole plant foods. This snack option is easy to make, affordable, and delicious!

Gluten-free option available

If you follow a gluten-free diet, it's still possible to enjoy the deliciousness of raisin pecan toast. You can use gluten-free bread instead of regular bread to make this snack option suitable for your dietary needs. Additionally, you can use gluten-free oats or quinoa flakes instead of bread to make a gluten-free version of this recipe. Either way, you'll be able to enjoy the natural sweetness and crunch of this snack option without compromising your dietary restrictions.

Raisin pecan toast is a nutritious and delicious snack option that is easy to make and suitable for different dietary needs. With its natural sweetness and crunch, it's perfect for a quick snack or breakfast on the go. Plus, it pairs well with coffee or tea for an added flavor boost. Give it a try!

Frequently Asked Questions About Raisin Pecan Toast

1. How many slices are in one serving?

One serving of Raisin Pecan Toast typically includes one slice.

2. Is Raisin Pecan Toast a healthy breakfast option?

Raisin Pecan Toast can be a part of a healthy breakfast as it provides a good source of fiber and healthy fats. However, it also contains added sugar and should be consumed in moderation.

3. Can Raisin Pecan Toast be used in recipes?

Yes, Raisin Pecan Toast can be used in recipes such as bread pudding or French toast for added flavor and texture.

4. Is Raisin Pecan Toast gluten-free?

It depends on the brand and recipe. Some Raisin Pecan Toast may contain gluten, while others may be made with gluten-free ingredients. It's important to check the label or recipe to determine if it's gluten-free.

5. Can Raisin Pecan Toast be frozen?

Yes, Raisin Pecan Toast can be frozen for later use. To freeze, wrap the slices individually or in small groups and store in an airtight container in the freezer. To use, simply thaw and toast as desired.

Nutritional Values of 1 Serving Raisin Pecan Toast

UnitValue
Calories (kcal)140 kcal
Fat (g)4 g
Carbs (g)23 g
Protein (g)3 g

Calorie breakdown: 13% fat, 77% carbs, 10% protein

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