Savoy Pulled Pork, or Carnitas, is a delicious Mexican dish that has become popular all over the world. One serving of Savoy Pulled Pork contains approximately 760 calories.
In addition to its high calorie content, Savoy Pulled Pork also contains a variety of important macronutrients and micronutrients that are essential for good health.
In this article, we'll explore some of the nutritional benefits of Savoy Pulled Pork, as well as some practical tips for making it healthier without sacrificing flavor.
What is Savoy Pulled Pork?
Savoy Pulled Pork, also known as Carnitas, is a traditional Mexican dish made from slow-cooked pork shoulder that has been seasoned with a variety of spices and herbs. The pork is typically cooked until it is tender and falling apart, and then pulled apart into small pieces. It is often served with corn tortillas, salsa, and other toppings, and can be a great addition to tacos, burritos, or even sandwiches.
How many calories does it contain?
One serving of Savoy Pulled Pork (Carnitas) contains approximately 760 calories. While this makes it a relatively high-calorie dish, it is also rich in other nutrients that can be beneficial for health.
What are the ingredients?
The ingredients for Savoy Pulled Pork vary depending on the recipe, but typically include pork shoulder, garlic, onion, cumin, oregano, chili powder, and salt. Some recipes may also include other spices or herbs, such as bay leaves or thyme.
What are the macronutrients?
In addition to its high calorie content, Savoy Pulled Pork is also a good source of a variety of macronutrients, including protein, fat, and carbohydrates. A 3-ounce serving of Savoy Pulled Pork contains approximately 22 grams of protein, 31 grams of fat, and 1 gram of carbohydrates.
What are the micronutrients?
Savoy Pulled Pork is also a good source of many important micronutrients, including iron, zinc, vitamin B12, and vitamin D. These nutrients are essential for good health and can help support healthy immune function, bone health, and overall wellbeing.
Is it high in fat?
Savoy Pulled Pork is relatively high in fat, with one serving containing approximately 31 grams of total fat. However, much of this fat comes from healthy sources, such as the omega-3 fatty acids found in pork. Additionally, the high fat content can help provide a feeling of fullness, which can help prevent overeating and promote healthy weight management.
Is it a good source of protein?
Yes, Savoy Pulled Pork is a good source of protein, with one serving containing approximately 22 grams. Protein is essential for building and repairing tissues in the body, as well as supporting healthy immune function, maintaining muscle mass, and promoting healthy weight management.
What are the health benefits?
Some of the potential health benefits of Savoy Pulled Pork include support for healthy immune function, healthy bones, and healthy weight management.
How to make it healthier?
There are a few ways to make Savoy Pulled Pork healthier without sacrificing flavor. One option is to use a leaner cut of pork, such as pork tenderloin or pork loin. Another option is to go light on the toppings, such as cheese and sour cream, and load up on vegetables, such as lettuce, tomatoes, and peppers.
What are some serving suggestions?
Savoy Pulled Pork is a versatile dish that can be served in many different ways. Some serving suggestions include: topping it with avocado, cilantro, and salsa for a healthier twist on traditional tacos; serving it with black beans and rice for a complete meal; or layering it on top of a salad for a protein-packed lunch.
Frequently Asked Questions (FAQ) about Savoy Pulled Pork
1. What is Savoy Pulled Pork?
Savoy Pulled Pork, also known as Carnitas, is a popular Mexican dish made from tender, slow-cooked pork that is typically shredded or pulled apart into small pieces. It is traditionally seasoned with a blend of spices, including cumin, oregano, and chili powder, and can be served in a variety of ways, including as a filling for tacos, burritos, or quesadillas.
2. How is Savoy Pulled Pork prepared?
Savoy Pulled Pork is typically prepared by slow-cooking pork shoulder in a combination of liquid (such as water or broth) and spices for several hours until the meat is tender and falls apart easily. The pork is then shredded or pulled apart into small pieces and can be served immediately or stored for later use. Some recipes also call for the pork to be finished in the oven or under the broiler to crisp up the edges.
3. What are the nutritional benefits of Savoy Pulled Pork?
Savoy Pulled Pork is a good source of protein, with one serving providing around 40 grams of protein, or roughly 80% of the recommended daily intake for an adult. However, it is also relatively high in calories and fat, with one serving containing around 760 calories and 60 grams of fat. As with any food, it is important to enjoy Savoy Pulled Pork in moderation as part of a balanced diet.
4. How should I serve Savoy Pulled Pork?
Savoy Pulled Pork can be served in a variety of ways, depending on your preferences. Some popular options include using it as a filling for tacos, burritos, or enchiladas, or serving it over rice or a salad. You can also top it with your favorite toppings, such as salsa, guacamole, or sour cream, to add extra flavor and texture.
5. Can Savoy Pulled Pork be made ahead of time?
Yes, Savoy Pulled Pork can be made ahead of time and stored in the refrigerator or freezer until needed. To store it in the refrigerator, simply let it cool to room temperature, then transfer it to an airtight container and refrigerate for up to 3-4 days. To store it in the freezer, let it cool completely, then transfer it to a freezer-safe container or bag and freeze for up to 3 months. To reheat, simply thaw in the refrigerator (if frozen), then reheat in the oven or microwave until heated through.