Are you looking for a delicious soup that won't wreck your diet? Look no further than 1 serving of seafood gumbo soup! This hearty dish is packed with flavor and only contains 110 calories per serving, so it's the perfect way to satisfy your cravings without overindulging.

Not only is seafood gumbo soup low in calories, but it's also loaded with beneficial nutrients. Each serving provides a healthy dose of protein, fiber, and essential vitamins and minerals that your body needs to thrive.

In this article, we'll go over everything you need to know about preparing and serving seafood gumbo soup, including some tips for making the perfect batch every time.

What is Seafood Gumbo Soup?

Seafood gumbo soup is a popular dish in Louisiana cuisine, typically made with a variety of seafood, vegetables, and savory spices. The base of the soup is a rich roux, which gives the dish its signature color and flavor. While the exact ingredients and preparation methods can vary depending on the cook, seafood gumbo soup usually includes shrimp, crab, and/or oysters, as well as vegetables like onions, bell peppers, and celery. The soup is often served over a bed of rice to soak up all of the delicious flavors. Overall, seafood gumbo soup is a hearty and satisfying dish that is sure to please seafood lovers and spice enthusiasts alike.

Nutritional Facts of Seafood Gumbo Soup

One serving of seafood gumbo soup (approximately 1.5 cups) contains approximately 110 calories, 14 grams of protein, 4 grams of fiber, and 5 grams of fat. It is also a good source of vitamins A and C, as well as iron and calcium. Due to the high levels of protein and fiber, seafood gumbo soup can help you feel full and satisfied for longer periods of time. This can make it a helpful addition to a weight loss or weight management plan.

Ingredients Used in Seafood Gumbo Soup

To make seafood gumbo soup, you will need a variety of ingredients, including: - 1 pound of seafood (shrimp, crab meat, oysters, or a combination) - 1/4 cup of vegetable oil, 1/4 cup of all-purpose flour, and 1/2 cup of chopped onion, bell pepper, and celery (for the roux)

How to Cook Seafood Gumbo Soup?

To make seafood gumbo soup, follow these steps: 1. In a large pot, heat the vegetable oil over medium-high heat. Add the flour and stir constantly until the mixture turns a deep brown color (this may take up to 30 minutes). 2. Add the chopped onion, bell pepper, and celery to the roux and stir until the vegetables are soft (about 5 minutes).

Tips for Making Perfect Seafood Gumbo Soup

Here are some tips to keep in mind when making seafood gumbo soup: - Use fresh seafood for the best flavor and texture. - Don't rush the roux – it should be a rich, dark brown color before you add the vegetables.

Variations of Seafood Gumbo Soup

While the basic ingredients of seafood gumbo soup are fairly consistent, there are many variations of the dish that you can try. Here are a few ideas to get you started: - Cajun-style seafood gumbo with andouille sausage and plenty of spice - Creole-style seafood gumbo with okra and tomatoes for added flavor and texture

Serving Suggestions for Seafood Gumbo Soup

Seafood gumbo soup is typically served over a bed of rice, which helps to absorb the flavorful broth. Some other serving suggestions to consider include: - Topping the soup with chopped green onions or fresh parsley - Serving with a side of crusty French bread or cornbread

Health Benefits of Seafood Gumbo Soup

Seafood gumbo soup offers a number of health benefits, including: - High levels of protein to support muscle growth and repair - Fiber to aid digestion and promote feelings of fullness

Seafood Gumbo Soup for Weight Loss

If you're looking to lose weight or maintain a healthy weight, seafood gumbo soup can be a great addition to your meal plan. With its high protein and fiber content, it can help to keep you feeling full and satisfied for longer periods of time, which may help to prevent overeating. To keep the calorie count low, be mindful of your serving size and avoid adding too much oil or butter to the soup. You can also experiment with using low-sodium broth or seasoning the soup with herbs and spices instead of salt.

Seafood Gumbo Soup - A Comforting Soup for Winter

There's nothing quite like a warm bowl of soup on a cold winter day, and seafood gumbo soup is no exception. With its rich, savory flavor and comforting texture, it's the perfect way to warm up on a chilly evening. To make your soup even more comforting, consider serving it with a cozy blanket and a good book or movie. You'll feel relaxed and rejuvenated in no time!