1 serving Seasoned Breakfast Potatoes, loaded with flavors perfect to get your day started. This dish contains 220 calories and is an ideal meal to have at breakfast or brunch.
Apart from its delicious taste, this recipe is also packed with nutrition. 1 serving contains 10g protein, 4g fiber, 30g carbohydrates, and various vitamins and minerals like Vitamin C, Iron, and Potassium.
In this article, we'll explore everything you need to know about making the perfect Seasoned Breakfast Potatoes. From the ingredients used in the recipe to tips to make it taste even better, we've got you covered.
Ingredients
To make 1 serving of Seasoned Breakfast Potatoes, you will need:
- 1 medium potato
- 1 tablespoon olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Make sure the potatoes are cut into bite-sized pieces to ensure even cooking.
Here's a detailed breakdown of the nutrients you can find in 1 serving of Seasoned Breakfast Potatoes:
- calories - 220
- Protein - 10g
- Fiber - 4g
- Carbohydrates - 30g
- Vitamin C - 20% of Daily Value
- Iron - 8% of Daily Value
- Potassium - 12% of Daily Value
With the high protein and fiber content, this dish will keep you feeling full and satisfied throughout the morning.
Preparation Time
This recipe takes approximately 20 minutes to prepare. 10 minutes to prep the ingredients, and 10 minutes to cook them in a skillet or a frying pan.
Cooking Temperature
The potatoes should be cooked at medium-high heat to ensure they are crispy on the outside and soft on the inside.
Recipe Difficulty
This dish is fairly easy to prepare and can be made by anyone, even if you are a beginner in the kitchen.
Recipe Variation
You can try different variations of this recipe by adding more ingredients like sliced onions, bell peppers, or diced tomatoes to make it even more delicious. You can also use different seasonings like cumin or chili powder, to suit your taste buds.
Tips and Tricks
Here are a few tips to make the perfect Seasoned Breakfast Potatoes:
- Make sure the pan is hot before adding the potatoes. This will ensure they get crispy on the outside.
- Cut the potatoes into bite-sized pieces to ensure even cooking.
- Flip them occasionally while cooking to get an even golden brown color.
Storage Suggestions
You can store the leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, you can either use a skillet, an oven, or a microwave. Add a little bit of oil or butter to the skillet or oven to maintain its crispy texture.
Serving Ideas
Seasoned Breakfast Potatoes can be served as a side dish, or you can enjoy it as a main course by adding some scrambled eggs or a fried egg on top. You can also add some veggies like spinach or kale to make it even more nutritious.
Adjusting for Dietary Restrictions
If you are on a low-carb diet, you can substitute the potatoes with cauliflower or zucchini to reduce the carb content. If you are vegan, you can use plant-based oil instead of olive oil and skip the butter used in some variations of this recipe.
"Start your day off right with Seasoned Breakfast Potatoes, a yummy, nutritious dish that will keep you full and satisfied."
5 FAQ About Seasoned Breakfast Potatoes
1. What are Seasoned Breakfast Potatoes?
Seasoned Breakfast Potatoes are a popular breakfast side dish made from diced or cubed potatoes that are seasoned with spices, herbs, and salt. The potatoes are typically cooked in a skillet until golden brown and crispy on the outside, and tender on the inside.
2. How many calories are in one serving of Seasoned Breakfast Potatoes?
One serving of Seasoned Breakfast Potatoes contains 220 calories, which is relatively low compared to other breakfast sides like bacon or sausage.
3. What are some common seasoning and spice blends used to make Seasoned Breakfast Potatoes?
Some common seasonings and spice blends used to make Seasoned Breakfast Potatoes include garlic powder, chili powder, paprika, cumin, oregano, and thyme. Some cooks also like to add chopped onions, peppers, or herbs like rosemary or parsley.
4. Can Seasoned Breakfast Potatoes be made ahead of time?
Yes, Seasoned Breakfast Potatoes can be made ahead of time and reheated in the oven or microwave. However, they are best when served fresh and crispy, so you may want to cook them right before serving.
5. What are some ways to serve Seasoned Breakfast Potatoes?
Seasoned Breakfast Potatoes are a versatile side dish that pairs well with eggs, bacon, toast, and other breakfast foods. You can also add them to breakfast burritos or bowls, or serve them as a side to sandwiches or burgers. Some people even enjoy them as a snack or appetizer on their own!