If you're looking for a refreshing summer treat, look no further than a 6 fl oz Cherry Icee! With only 70 calories, it's the perfect way to cool down on a hot day.

But what exactly is in a Cherry Icee? Let's break down the nutritional information. A 6 fl oz serving contains 19g of carbohydrates and 18g of sugar, but has no fat or protein. It's important to note that this is based on a single serving size, which is smaller than the typical size you would get at most convenience stores.

In this article, we'll explore the calories, serving size, and nutritional content of Cherry Icee, as well as some health benefits and alternatives to this popular frozen treat.

Calories in Cherry Icee

A 6 fl oz serving of Cherry Icee contains 70 calories. This is relatively low compared to other frozen treats, but it's still important to watch your portions if you're trying to maintain a healthy diet. It's worth noting that most convenience stores sell Cherry Icee in larger sizes, which can have over 200 calories per serving. Be sure to check the nutrition information before making your purchase.

Serving Size

A single serving of Cherry Icee is considered to be 6 fl oz, but it's important to note that most convenience stores sell it in larger sizes. If you're trying to watch your calorie intake, be sure to stick to the recommended serving size.

Carbs in Cherry Icee

A 6 fl oz serving of Cherry Icee contains 19g of carbohydrates. This is a relatively high amount, so if you're trying to limit your carb intake, you may want to pass on this frozen treat. It's also worth noting that most of the carbs in Cherry Icee come from sugar, which can cause your blood sugar to spike and then crash, leaving you feeling tired and hungry.

Sugar Content

A 6 fl oz serving of Cherry Icee contains 18g of sugar. This is a relatively high amount considering that the American Heart Association recommends no more than 6 teaspoons (24g) of added sugar per day for women and 9 teaspoons (36g) for men. If you're watching your sugar intake, you may want to opt for a different frozen treat or make your own Cherry Icee at home with a sugar substitute.

Fat Content

One of the benefits of Cherry Icee is that it has no fat. If you're looking for a low-fat frozen treat, this is a great option. However, it's worth noting that some convenience stores may offer additional toppings or mix-ins that could add fat to your Cherry Icee. Always check the nutrition information before making your purchase.

Protein Content

Unfortunately, Cherry Icee has no protein. If you're looking for a frozen treat with protein, you may want to consider a smoothie or frozen yogurt instead.

Ingredients

The ingredients in Cherry Icee are relatively simple: water, high fructose corn syrup, natural and artificial flavors, citric acid, sodium benzoate, and food coloring. While it's not the healthiest list of ingredients, it's important to note that Cherry Icee is a treat and should be enjoyed in moderation.

Health Benefits of Cherry Icee

While Cherry Icee may not be the healthiest frozen treat out there, it does have a few benefits. For example, it can help cool you down on a hot day and can satisfy your sweet tooth without having to consume a large amount of calories. Additionally, if you're prone to headaches or migraines, the cold temperature of Cherry Icee can help alleviate your symptoms.

How to Make Cherry Icee at Home

If you're looking to enjoy Cherry Icee in a healthier way, you may want to consider making it at home. Here's a simple recipe to get you started:

• 1 cup frozen cherries
• 1/2 cup ice
• 1/2 cup water
• 1-2 packets of sugar substitute (optional)
• Blend all ingredients until smooth and slushy.

Alternatives to Cherry Icee

If you're looking for a healthier alternative to Cherry Icee, you may want to try frozen fruit pops or smoothies. These options are typically lower in sugar and calories and can still satisfy your sweet tooth. Additionally, if you're looking for a low-carb option, you may want to try a sugar-free gelatin or frozen coconut milk pops.