Looking for a delicious, savory meal that won't break your calorie bank? Look no further than 1 Serving Seniors Cheddar Jack Chicken. With only 320 calories per serving, you can enjoy a hearty dish while still maintaining a healthy diet.
But what about the nutritional breakdown? Let's take a closer look.
In this article, we'll explore the macronutrients, vitamins, minerals, and ingredients in Serving Seniors Cheddar Jack Chicken to help you make an informed decision about your meal choices.
The number of Calories in Serving Seniors Cheddar Jack Chicken
As mentioned before, 1 Serving Seniors Cheddar Jack Chicken contains 320 calories.
The Breakdown of Macronutrients in Serving Seniors Cheddar Jack Chicken
In addition to calories, it's essential to know the macronutrient breakdown of your meals. In 1 Serving Seniors Cheddar Jack Chicken, you'll find: - 22g of protein
- 18g of fat
- 6g of carbohydrates
The Amount of Fat in Serving Seniors Cheddar Jack Chicken
While 18g of fat may seem high, it's important to note that not all fats are created equal. 1 Serving Seniors Cheddar Jack Chicken contains healthy fats from sources like chicken and cheese.
The Protein Quantity in Serving Seniors Cheddar Jack Chicken
With 22g of protein per serving, 1 Serving Seniors Cheddar Jack Chicken makes for an excellent post-workout meal or a satisfying dinner option.
The Carbohydrates in Serving Seniors Cheddar Jack Chicken
At 6g per serving, the carbohydrate content in 1 Serving Seniors Cheddar Jack Chicken is relatively low, making it a great option for individuals following a low-carb diet.
Sodium Concentration in Serving Seniors Cheddar Jack Chicken
One thing to be aware of is the sodium content in 1 Serving Seniors Cheddar Jack Chicken. With 800mg of sodium per serving, it's important to balance this dish with lower-sodium options throughout the day.
The Blind Spots in Serving Seniors Cheddar Jack Chicken Nutrition
While 1 Serving Seniors Cheddar Jack Chicken offers a variety of macronutrients, it may not be the best fit for individuals with dietary restrictions or preferences. For example, those following a vegetarian or vegan diet may choose to opt for a plant-based meal instead.
The Vitamin and Mineral Content in Serving Seniors Cheddar Jack Chicken
In terms of vitamins and minerals, 1 Serving Seniors Cheddar Jack Chicken contains essential nutrients like calcium, iron, and vitamin C.
Product Ingredients in Serving Seniors Cheddar Jack Chicken
So, what exactly is in 1 Serving Seniors Cheddar Jack Chicken? The primary ingredients include:
- Chicken breast
- Cheddar cheese
- Green chilies
- Onions
- Garlic powder
- Salt and pepper
It's essential to note that the nutritional information above is for one serving of 1 Serving Seniors Cheddar Jack Chicken, which is around 8oz. If you choose to eat a larger or smaller serving, be sure to adjust your calorie and macronutrient intake accordingly.
5 FAQ About Serving Seniors Cheddar Jack Chicken
1. What are the ingredients in Serving Seniors Cheddar Jack Chicken?
The ingredients in Serving Seniors Cheddar Jack Chicken include chicken breast, cheddar cheese, Monterey Jack cheese, breadcrumbs, butter, garlic powder, and paprika.
2. Is Serving Seniors Cheddar Jack Chicken a healthy meal option?
Serving Seniors Cheddar Jack Chicken has 320 calories per serving, which is relatively low for a chicken dish. However, it does contain cheese and butter, which are high in fat. It's best to pair this dish with a side of vegetables for a balanced meal.
3. How is Serving Seniors Cheddar Jack Chicken prepared?
Serving Seniors Cheddar Jack Chicken is prepared by coating chicken breasts in a mixture of breadcrumbs, butter, and spices, and then baking them in the oven. Cheese is sprinkled on top during the last few minutes of baking to melt and form a cheesy crust.
4. How many servings does a package of Serving Seniors Cheddar Jack Chicken contain?
One package of Serving Seniors Cheddar Jack Chicken contains one serving.
5. Where can I buy Serving Seniors Cheddar Jack Chicken?
Serving Seniors Cheddar Jack Chicken is a meal option provided by the Serving Seniors organization, a non-profit that serves meals to low-income seniors in San Diego. It is not available for purchase in stores or online.