A serving of Slow Simmered Beef Roast Au Jus contains 210 calories. Beef roast au jus is a classic dish that is given a touch of elegance with slow simmering. The aroma of the beef as it cooks, with the rich flavor of beef broth, is enough to make anyone salivate. Let's explore the nutritional benefits of this flavorful dish.
A serving of Slow Simmered Beef Roast Au Jus also contains 10 grams of fat, 5 grams of carbohydrates, and 25 grams of protein. The beef in this dish is an excellent source of iron, zinc, and vitamin B12, making it a great way to get your daily nutrients.
In this article, we'll discuss the different aspects of Slow Simmered Beef Roast Au Jus, including its nutrition information, how to prepare it at home, and what to pair it with.
Calories in Slow Simmered Beef Roast Au Jus
A 1-serving portion of Slow Simmered Beef Roast Au Jus contains 210 calories. This makes it a good option for those who are watching their calorie intake but still want a delicious, satisfying meal.
Fat Content in Slow Simmered Beef Roast Au Jus
A serving of Slow Simmered Beef Roast Au Jus contains 10 grams of fat, of which 3.5 grams are saturated. While the dish does contain some saturated fat, it is also a good source of unsaturated fats, which have been shown to have numerous health benefits. If you're concerned about the fat content of this dish, consider using a leaner cut of beef, such as sirloin or tenderloin. You can also use a fat separator to remove excess fat from the broth before serving.
Carbohydrates in Slow Simmered Beef Roast Au Jus
A serving of Slow Simmered Beef Roast Au Jus contains 5 grams of carbohydrates. This makes it a good option for those who are following a low-carb or ketogenic diet. If you want to add some carbohydrates to the dish, consider serving it with a side of roasted vegetables or a small portion of mashed potatoes.
Protein in Slow Simmered Beef Roast Au Jus
A serving of Slow Simmered Beef Roast Au Jus contains 25 grams of protein. The beef in this dish is an excellent source of protein, which is essential for building and repairing muscle tissue. If you're looking to increase the protein content of this dish, consider adding some sliced mushrooms or chopped onions to the broth. These vegetables are a good source of protein and will complement the beef nicely.
Vitamins and Minerals in Slow Simmered Beef Roast Au Jus
Slow Simmered Beef Roast Au Jus is a good source of iron, zinc, and vitamin B12. Iron is important for the production of red blood cells, while zinc plays a key role in immune function. Vitamin B12 is essential for nerve function and the formation of red blood cells.
Benefits of Slow Simmered Beef Roast Au Jus
Slow Simmered Beef Roast Au Jus is a flavorful and nutritious dish that can be enjoyed by food lovers of all ages. The slow simmering process ensures that the beef is tender and juicy, while the beef broth adds a rich, savory flavor. In addition to its great taste, Slow Simmered Beef Roast Au Jus is also a good source of essential nutrients like protein, iron, and zinc. These nutrients are essential for maintaining good health and can help to prevent a variety of chronic health conditions.
How to Prepare Slow Simmered Beef Roast Au Jus at Home
To prepare Slow Simmered Beef Roast Au Jus at home, you'll need a few key ingredients, such as beef chuck roast, beef broth, and onions. First, season the roast with salt and pepper, then sear it in a pot until brown on all sides. Add the onions and broth to the pot, then cover and simmer for several hours until the beef is tender and the broth has thickened into a savory au jus. For a more flavorful au jus, you can add herbs and spices like thyme, rosemary, and bay leaves to the broth. You can also add a splash of red wine or Worcestershire sauce for added depth of flavor.
Substitutes for Beef in Slow Simmered Beef Roast Au Jus
If you're looking to make Slow Simmered Beef Roast Au Jus but don't want to use beef, there are a few substitutes you can try. One option is to use lamb shoulder or leg in place of the beef. This will give the dish a slightly different flavor, but will still be delicious. Another option is to use portobello mushrooms in place of the beef. Simply marinate the mushrooms in a blend of soy sauce, balsamic vinegar, and olive oil for an hour, then roast them in the oven until tender. Serve with the au jus for a vegetarian version of the dish.
Pairings with Slow Simmered Beef Roast Au Jus
Slow Simmered Beef Roast Au Jus goes well with a variety of side dishes. Some good options include roasted vegetables, mashed potatoes, or a green salad. You can also serve it with a crusty baguette or dinner rolls to soak up the savory au jus. For a more upscale meal, consider pairing Slow Simmered Beef Roast Au Jus with a rich, full-bodied red wine like Cabernet Sauvignon or Merlot. This will complement the beef's flavor and provide a complete dining experience.
Variations of Slow Simmered Beef Roast Au Jus
Slow Simmered Beef Roast Au Jus is a versatile dish that can be adapted to suit many different tastes. Some popular variations include adding vegetables like carrots, celery, or bell peppers to the broth for added flavor. You can also experiment with different herbs and spices to create a unique flavor profile. For example, try adding smoked paprika or cumin to the broth to give the dish a smoky, earthy flavor.
Slow Simmered Beef Roast Au Jus is a timeless classic that never goes out of style. Its rich, savory flavor and tender, juicy beef make it the perfect choice for a special occasion or a cozy night in. Whether you're serving it to family or friends, this dish is sure to be a crowd-pleaser.
5 Frequently Asked Questions About Slow Simmered Beef Roast Au Jus
1. What is slow simmered beef roast au jus?
Slow simmered beef roast au jus is a classic dish made with beef that has been slowly cooked in a liquid, typically water or beef broth, until it becomes tender and flavorful. The meat is typically served with au jus, a flavorful dipping sauce made with the juices from the beef and additional beef broth.
2. How many calories are in a serving of slow simmered beef roast au jus?
A serving of slow simmered beef roast au jus typically contains around 210 calories. However, the actual calorie count may vary depending on the specific recipe and ingredients used.
3. What are some popular sides to serve with slow simmered beef roast au jus?
Some popular sides to serve with slow simmered beef roast au jus include roasted vegetables, mashed potatoes, creamy polenta, or a simple green salad. Bread or rolls might also be served to soak up the flavorful au jus.
4. What is the best cut of beef to use for slow simmered beef roast au jus?
A chuck roast or round roast are both good choices for slow simmered beef roast au jus. These cuts of beef are tougher, which makes them ideal for slow cooking. As they cook, the connective tissue breaks down, resulting in juicy, tender meat.
5. Can slow simmered beef roast au jus be made in a crockpot?
Yes, slow simmered beef roast au jus is perfect for making in a crockpot! Simply sear the beef before placing it in the crockpot with the liquids and any seasoning. Cook on low for 6-8 hours or until the meat is tender and falling apart.