1 Serving Southwest Chicken Salad With Crispy Chicken Strips contains 470 calories. This delicious salad is a perfect combination of juicy chicken strips and fresh salad greens topped with a tangy dressing. If you're looking for a low-carb, high-protein meal option, this is a great choice.

This Southwest Chicken Salad is not just delicious, it's packed with nutrition. The crispy chicken strips provide a great source of protein, while the fresh greens add fiber, vitamins, and minerals to the dish. It's also low in carbs, making it perfect for those looking for a keto-friendly meal.

In this article, we'll explore some tips and variations to help you make this Southwest Chicken Salad your own. From ingredient substitutions to storage tips and more, there's plenty to discover. Let's get started!

Ingredients list

To make 1 serving of Southwest Chicken Salad with Crispy Chicken Strips, you'll need:

• 3 oz boneless, skinless chicken breast
• 1/4 cup almond flour
• 1/2 tsp chili powder
• 1/2 tsp garlic powder
• 1/4 tsp salt
• 1 egg
• 1 tbsp olive oil
• 2 cups mixed salad greens
• 1/2 small avocado, sliced
• 1/4 cup cherry tomatoes, halved
• 1/4 cup canned corn, drained and rinsed
• 1/4 cup black beans, drained and rinsed
• 2 tbsp ranch dressing
• 1 tbsp chopped fresh cilantro

Nutritional information

Here's the nutritional information for 1 serving of Southwest Chicken Salad with Crispy Chicken Strips:

• calories: 470
• Total Fat: 34g
• Saturated Fat: 5g
• Cholesterol: 165mg
• Sodium: 750mg
• Total Carbohydrates: 16g
• Dietary Fiber: 7g
• Sugars: 4g
• Protein: 30g

Preparation time

This recipe takes about 15 minutes to prepare and 15 minutes to cook.

Serving size

This recipe makes 1 generous serving.

Cooking method

Here's how to make Southwest Chicken Salad with Crispy Chicken Strips:

1. In a shallow bowl, whisk together almond flour, chili powder, garlic powder, and salt. In another shallow bowl, beat the egg.
2. Dip the chicken breast in the egg, then coat with the almond flour mixture.
3. In a large skillet, heat olive oil over medium-high heat. Add the chicken breast and cook until golden brown and cooked through, about 6 minutes per side. Remove from pan and let rest for a few minutes before slicing into strips.
4. In a large bowl, combine the salad greens, avocado, cherry tomatoes, corn, and black beans. Drizzle with ranch dressing and toss to combine.
5. Top the salad with the sliced chicken strips and garnish with fresh cilantro. Serve immediately.

Recipe variations

There are many ways to customize this Southwest Chicken Salad to suit your taste preferences. Here are a few ideas:

• Use different salad greens, such as spinach or arugula, instead of mixed greens.
• Swap the ranch dressing for a different dressing, such as avocado or lime vinaigrette.
• Add some heat with chopped jalapenos or a sprinkle of cayenne pepper.
• Omit the corn and black beans for a lower-carb option.

Ingredients substitutions

If you don't have all the ingredients for this recipe, don't worry! Here are some substitutions you can make:

• Use chicken thighs instead of chicken breast.
• Swap almond flour for another type of nut flour or bread crumbs.
• Use a different spice blend instead of chili powder and garlic powder.
• Substitute the black beans for chickpeas or kidney beans.

Storage tips

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Keep the chicken strips separate from the salad and warm them up in a skillet or in the oven before serving.

Accompaniment ideas

This Southwest Chicken Salad is a complete meal on its own, but you can also serve it with some tasty sides. Here are some ideas:

• Tortilla chips and salsa
• Grilled corn on the cob
• Black bean soup
• Fried plantains
• Margaritas or other cocktails

Health benefits

This Southwest Chicken Salad is not just delicious, it's also packed with health benefits. Here are some of the ways this dish can support your wellbeing:

• Protein: The chicken strips provide a great source of protein, which is essential for building and repairing muscles and other tissues.
• Fiber: The salad greens, corn, and black beans add fiber to the dish, which can help promote healthy digestion and prevent constipation.
• Vitamins and minerals: The fresh greens and vegetables provide a variety of vitamins and minerals, such as vitamin C and potassium, that are important for overall health.
• Low-carb: This dish is low in carbs, making it a great option for people following a low-carb or keto diet.