Calories in 1 serving Southwest Chicken & Sausage Soup (Cup)?

1 serving Southwest Chicken & Sausage Soup (Cup) is 160 calories.

Looking for a hearty and flavorful soup that you can enjoy without derailing your diet? Look no further than this Southwest Chicken & Sausage Soup, which comes in at only 160 calories per cup. Made with chunks of chicken and sausage in a rich and bold broth, this soup is sure to satisfy your cravings and fill you up. Plus, it's gluten-free and high in protein, making it an ideal choice for a quick and easy lunch or dinner.

In addition to being delicious, this soup is also packed with nutrition. Each cup contains 15 grams of protein, which can help keep you feeling full and satisfied for hours. It's also loaded with veggies like bell peppers, onions, and tomatoes, which provide important vitamins and minerals. All in all, this soup is a great choice for anyone looking to eat healthy without sacrificing flavor.

So what are you waiting for? Grab a cup of Southwest Chicken & Sausage Soup today and enjoy a satisfying meal that won't break the calorie bank.

1 serving Southwest Chicken & Sausage Soup (Cup)

Rich and hearty broth with a bold flavor

One of the standout features of this soup is its rich and hearty broth, which is packed with a bold and flavorful blend of spices. Whether you're a fan of spicy food or prefer something milder, this soup is sure to hit the spot. To create the perfect flavor profile for this soup, we used a blend of Southwest-inspired spices, including cumin, chili powder, and paprika. The result is a broth that's both savory and slightly spicy, with just the right amount of kick. Whether you're a soup aficionado or just looking for a tasty and filling meal, this Southwest Chicken & Sausage Soup is sure to satisfy your taste buds.

A satisfying and filling meal in a cup

When it comes to eating healthy, one of the biggest challenges can be finding meals that are both satisfying and filling. Luckily, this Southwest Chicken & Sausage Soup fits the bill on both counts. The combination of protein-rich chicken and sausage, along with the fiber and nutrients from the veggies, makes this soup a great choice for anyone looking to stay full and satisfied until their next meal. Plus, with just 160 calories per cup, it won't weigh you down or leave you feeling sluggish. Whether you're enjoying it as a quick lunch on your lunch break, or as a hearty dinner after a long day at work, this soup is sure to satisfy your cravings and fill you up.

Loaded with chunks of chicken and sausage

One of the things that sets this soup apart is its generous helpings of tender and juicy chicken and sausage. Whether you're a meat-lover or just looking for a protein-rich meal, this soup delivers in spades. To create the perfect texture and flavor balance for this soup, we used high-quality chicken and sausage that's been slow-cooked to perfection. The result is a soup that's both hearty and satisfying, with plenty of chunks of meat in every bite. Whether you're looking for a protein-packed post-workout meal or just a hearty and delicious dinner, this soup is sure to hit the spot.

The perfect balance of spices and vegetables

When it comes to eating healthy, it's all about finding the right balance of flavor and nutrition. Luckily, this Southwest Chicken & Sausage Soup strikes the perfect balance, with a flavorful blend of herbs and spices and plenty of nutritious veggies. From the sweet and tangy bell peppers to the savory onions and garlic, there's no shortage of veggies in this soup. And with each bite, you'll also enjoy a burst of flavor from the spices, including cumin, chili powder, and paprika. Whether you're looking to up your veggie intake or just want to enjoy a delicious and nutritious meal, this soup is the perfect choice.

Ideal for a quick and easy lunch or dinner

In today's fast-paced world, convenience is key. That's why this Southwest Chicken & Sausage Soup is the perfect choice for anyone looking for a quick and easy lunch or dinner option. Whether you're at home or on the go, this soup is easy to heat up and enjoy, with no prep work required. And with just 160 calories per cup, it's a guilt-free option that won't leave you feeling weighed down or sluggish. So next time you're in a rush but still want to enjoy a delicious and nutritious meal, consider giving this Southwest Chicken & Sausage Soup a try.

Gluten-free and high in protein

For anyone with dietary restrictions or food allergies, finding meals that fit the bill can be a challenge. Luckily, this Southwest Chicken & Sausage Soup is both gluten-free and high in protein, making it a great choice for anyone looking for a healthy and delicious meal. Whether you're trying to cut back on gluten or just looking for protein-rich options, this soup is a great choice. And with its bold and flavorful broth, it's sure to satisfy your taste buds, too. So why not add this soup to your regular meal rotation and enjoy a tasty and gluten-free meal that's high in protein and packed with nutrients?

Satisfies your cravings without derailing your diet

When you're trying to eat healthily, one of the biggest challenges can be dealing with cravings. But with this Southwest Chicken & Sausage Soup, you can enjoy a delicious and satisfying meal that won't derail your diet. Thanks to its flavorful broth and protein-rich ingredients, this soup is a great way to satisfy your cravings without overindulging. And with just 160 calories per cup, it's a guilt-free option that won't set you back in your health goals. So why not give this soup a try next time you're looking for something delicious, satisfying, and healthy?

Great for meal prep and on-the-go meals

If you're someone who likes to meal prep or is always on the go, this Southwest Chicken & Sausage Soup is the perfect choice for you. Not only is it easy to heat up and enjoy, but it's also a great option for meal prep since it keeps well in the fridge or freezer. And with its high protein and veggie content, it's a great way to make sure you're getting the nutrition you need to power through your day. So why not whip up a big batch of this soup on the weekend and enjoy it throughout the week as part of your meal prep routine? Your taste buds and your body will thank you.

Pairs perfectly with a side salad or crusty bread

While this Southwest Chicken & Sausage Soup is delicious on its own, it also pairs perfectly with a variety of side dishes. Whether you're looking to add more veggies to your meal or just craving something a little extra, there are plenty of options that pair well with this soup. One great option is a simple side salad, which can help to up your veggie intake and add some extra crunch to your meal. Another great choice is a slice of crusty bread, which can help you soak up all the flavorful broth and enjoy the soup to its fullest. So whether you're dining at home or taking your soup on the go, consider pairing it with a side dish for an even more satisfying meal.

Comforting and delicious on a cold day

Finally, one of the best things about this Southwest Chicken & Sausage Soup is how comforting and delicious it is on a cold day. Whether you're battling the winter chill or just feeling a little under the weather, a hot and steaming bowl of this soup is sure to warm you up from the inside out. With its bold and savory broth, chunks of tender chicken and sausage, and veggies galore, this soup is the ultimate comfort food. So why not curl up with a cup of this soup and a good book, and enjoy a moment of warmth and comfort? Trust us, you won't be disappointed.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

Frequently Asked Questions about Southwest Chicken & Sausage Soup

What ingredients are in the soup?

The soup contains chicken broth, chicken, sausage, tomatoes, corn, black beans, onions, green peppers, celery, garlic, chili powder, cumin, and red pepper flakes.

Is it spicy?

The soup has a mild to medium level of spiciness. The chili powder and red pepper flakes give it a little bit of a kick.

Is the soup gluten-free?

The soup is gluten-free, as it does not contain any wheat or gluten-containing ingredients.

How is the soup prepared?

The soup is made by simmering the broth with the chicken, sausage, vegetables, and spices for about 30 minutes until everything is cooked through and the flavors have melded together.

Can I freeze the soup?

Yes, you can freeze the soup. Let it cool completely before transferring it to an airtight container or freezer bag. It will keep well in the freezer for up to 3 months.

Nutritional Values of 1 serving Southwest Chicken & Sausage Soup (Cup)

UnitValue
Calories (kcal)160 kcal
Fat (g)10 g
Carbs (g)13 g
Protein (g)7 g

Calorie breakdown: 53% fat, 31% carbs, 16% protein

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