If you're a fan of Japanese cuisine, then you've probably heard of Spicy-aki Sauce. This sauce is a popular condiment that adds a spicy kick to dishes like sushi rolls and rice bowls. The good news is that this flavorful sauce only has 111 calories per serving!

In addition to being low in calories, Spicy-aki Sauce is also a good source of carbs and protein. One serving contains 26.4 grams of carbs and 0.6 grams of protein. However, it's important to note that this sauce does contain some sodium, so it's best to enjoy it in moderation.

In this article, we'll take a closer look at the nutritional information, ingredients, and health benefits of Spicy-aki Sauce, as well as some popular dishes that use it.

Calories in Spicy-aki Sauce

As we mentioned earlier, one serving of Spicy-aki Sauce (Regular Bowl) contains 111 calories. This is a relatively low amount of calories compared to other condiments like mayonnaise or ranch dressing. If you're watching your calorie intake, then Spicy-aki Sauce is a great choice for adding flavor to your meals without adding too many extra calories. Just be sure to keep an eye on your portion sizes, as it's easy to overdo it with this delicious sauce!

Spicy-aki Sauce Serving Size

One serving of Spicy-aki Sauce is equal to 1 tablespoon (15 ml) of sauce. This serving size is based on the Regular Bowl at one popular Japanese restaurant chain. Keep in mind that if you're enjoying Spicy-aki Sauce at home or at a different restaurant, the serving size may vary. Always check the nutrition information provided by the restaurant or on the sauce packaging to ensure you're getting an accurate serving size.

Carbs, Protein, and Fat in Spicy-aki Sauce

In addition to its low calorie count, Spicy-aki Sauce is also low in fat. One serving contains just 0.1 grams of fat. However, it does contain a moderate amount of carbs and a small amount of protein. One serving of Spicy-aki Sauce contains 26.4 grams of carbs and 0.6 grams of protein. While this may not seem like much, it's important to remember that Spicy-aki Sauce is intended to be used as a condiment, not a main source of nutrients.

Ingredients in Spicy-aki Sauce

The exact ingredients in Spicy-aki Sauce may vary depending on the brand or restaurant, but most versions contain a few key ingredients. These may include:

• Soy sauce
• Mirin or Sake
• Honey or sugar
• Garlic and ginger
• Red pepper flakes for spice

Some versions of Spicy-aki Sauce may also contain additional ingredients like sesame oil or rice vinegar. Be sure to check the ingredient list if you have any dietary restrictions or allergies.

Spicy-aki Sauce and Sodium

One thing to keep in mind when consuming Spicy-aki Sauce is its sodium content. One serving contains 744 milligrams of sodium, which is about 31% of your recommended daily value. While this may not be a problem for most people, it's important to be mindful of your sodium intake if you have high blood pressure or other health concerns. You may want to consider using Spicy-aki Sauce in moderation or opting for a low-sodium version if available.

Flavor of Spicy-aki Sauce

As its name suggests, Spicy-aki Sauce has a spicy and slightly sweet flavor. It gets its heat from red pepper flakes and its sweetness from honey or sugar. Many people enjoy Spicy-aki Sauce as a dip for sushi rolls or as a topping for rice bowls. It can also be used as a marinade for meats or seafood.

Popular Dishes that Use Spicy-aki Sauce

Spicy-aki Sauce is a versatile condiment that can be used in many different dishes. Some popular recipes that use Spicy-aki Sauce include:

• Spicy Tuna Roll
• Teriyaki Chicken Rice Bowl
• Grilled Shrimp Skewers
• Stir-Fry Vegetables

Feel free to get creative and experiment with using Spicy-aki Sauce in your own favorite dishes!

Health Benefits of Spicy-aki Sauce

While Spicy-aki Sauce shouldn't be relied on as a main source of nutrients, it does offer a few potential health benefits. For example:

• Soy sauce, one of the main ingredients in Spicy-aki Sauce, contains antioxidants that may help to reduce inflammation and improve heart health.
• Garlic and ginger, which are often included in Spicy-aki Sauce, have been shown to have immune-boosting and anti-inflammatory properties.
• Red pepper flakes, which add spice to the sauce, contain capsaicin, a compound that may help to boost metabolism and reduce inflammation.

Of course, these potential health benefits are only relevant if you're consuming Spicy-aki Sauce in moderation as part of an overall healthy diet.

Allergens in Spicy-aki Sauce

If you have any food allergies or sensitivities, it's important to be aware of the potential allergens in Spicy-aki Sauce. Common allergens that may be found in Spicy-aki Sauce include soy, wheat, and sesame. Additionally, some versions of Spicy-aki Sauce may contain shellfish if it's used to flavor sushi rolls or seafood dishes. Always be sure to check the ingredient list and any allergen warnings before consuming Spicy-aki Sauce.

FAQs about Spicy-aki Sauce

Q: Is Spicy-aki Sauce vegan? A: It depends on the brand or restaurant. Some versions of Spicy-aki Sauce may contain honey or other non-vegan ingredients. Always check the ingredient list if you're following a vegan diet. Q: How long does Spicy-aki Sauce last in the fridge?
A: Most Spicy-aki Sauces should last for several weeks in the fridge if stored in an airtight container.