If you're craving a hot, spicy and healthy soup for lunch or dinner, look no further than the 1 Serving Spicy BEP Soup Bowl! At only 310 calories per serving, this soup is not only delicious but also nutritious.
This soup is made with black-eyed peas, tomatoes, onions, and a range of spices. It is also rich in protein, fiber, and essential nutrients. A serving of this soup contains 12 grams of protein, 9 grams of fiber, and only 5 grams of fat.
In this article, we'll explore the ingredients, preparation time, benefits, spice level, presentation, and serving suggestions for this amazing soup!
To make this soup, you'll need the following ingredients: - 1 can of black-eyed peas (rinsed and drained) - 1 can of diced tomatoes with green chilies
Preparation Time
This soup is incredibly easy to make and can be ready in under 30 minutes. Here are the steps to follow: - In a large pot, heat 1 tablespoon of olive oil over medium-high heat. - Add 1 chopped onion to the pot and sauté until translucent (about 5 minutes).
Benefits of BEP Soup
This soup contains black-eyed peas, which are rich in nutrients and offer a host of health benefits. Some of the key benefits of black-eyed peas include: - High in fiber, which supports digestive health. - High in protein, which helps build and repair muscles.
Spice Level
This soup has a moderate spice level, thanks to the addition of chili powder and cayenne pepper. If you like your soup extra spicy, you can add more spices to suit your taste.
Presentation Tips
- Garnish your bowl of soup with some chopped fresh parsley. - Serve the soup with a slice of toasted bread or crackers. - Use a colorful soup bowl to make your dish look more appetizing.
Perfect for Winter
This soup is perfect for the winter months, when you need something hot and comforting to warm you up. - The combination of spices in this soup will also help to keep you warm and cozy.
BEP Soup for Weight Loss
This soup is low in calories and high in fiber and protein, making it an ideal choice for those trying to lose weight. - The fiber will keep you feeling full and satisfied, while the protein will help to build and maintain muscle mass. - Plus, the spicy nature of this soup can help to boost your metabolism and burn more calories!
Vegan and Gluten-Free
This soup is not only delicious but also vegan and gluten-free, making it suitable for those on a range of diets. - The black-eyed peas and vegetables provide all the necessary nutrients, while the spices add flavor and depth.
Spicy Soup Alternatives
If you don't like black-eyed peas, you can still enjoy a hot and spicy soup. Some great alternatives to the 1 Serving Spicy BEP Soup Bowl include: - Tomato soup with red pepper flakes. - Butternut squash soup with chili powder.
Serving Suggestions
Here are some serving suggestions for the 1 Serving Spicy BEP Soup Bowl: - Serve with a side salad or some crusty bread. - Add some shredded cheese or a dollop of sour cream on top for some extra flavor.
Good soup is one of the prime ingredients of good living
Frequently Asked Questions about Spicy BEP Soup Bowl
1. How is the soup made spicy?
The soup is flavored with a blend of spices such as chili powder, cumin, and paprika, which gives it its spicy kick.
2. What are the ingredients in the soup?
The main ingredients in this soup include black-eyed peas, tomatoes, onions, garlic, vegetable broth, and a blend of spices.
3. Is the soup vegan-friendly?
Yes, this soup is plant-based and does not contain any animal products, making it suitable for vegans.
4. Can I customize the soup to my liking?
Yes, feel free to adjust the spice level or add any additional ingredients that you prefer, such as additional vegetables or a protein source like tofu or chicken.
5. Is the soup filling enough for a meal?
Yes, with 310 calories per serving and the heartiness of the black-eyed peas, this soup is a filling and satisfying meal on its own.