Are you looking for a quick and easy dinner that packs a spicy punch? Look no further than 1 serving Spicy Cajun Pasta! This delicious dish is packed with flavor and comes in at a satisfying 660 calories per serving.

Not only is this dish delicious, it's also loaded with nutritional value. The pasta provides a satisfying source of carbohydrates, while the cajun seasoning brings in some heat and flavor. The dish also contains a serving of vegetables, which adds to its nutritional value.

If you're in a rush, this dish can be whipped up in under 30 minutes. Not only is it quick, it's also a crowd-pleaser. So next time you need a quick and easy meal, give this spicy cajun pasta a try!

Preparation time

Preparation time for 1 serving of Spicy Cajun Pasta is about 10 minutes. The dish can be easily modified to suit your preferences or dietary restrictions. For example, you can swap out the chicken for tofu or skip the cheese for a vegan option. To make this dish, you will need a few simple ingredients and basic kitchen tools.

Ingredients

The ingredients you will need for 1 serving of Spicy Cajun Pasta are: - 1/2 cup uncooked pasta - 2 oz chicken breast, diced - 1/2 cup bell pepper, diced - 1/4 cup onion, diced - 1 tsp olive oil - 1 tsp cajun seasoning - 1/4 cup shredded cheese

Cooking method

To make Spicy Cajun Pasta, follow these simple steps: 1. Cook pasta according to package instructions. 2. While pasta is cooking, heat olive oil in a pan over medium heat. Add chicken and cajun seasoning, cooking until chicken is no longer pink. Add in bell pepper and onion, cooking until vegetables are tender.

Calorie count

One serving of Spicy Cajun Pasta contains approximately 660 calories.

Nutritional value

In addition to being a delicious meal, Spicy Cajun Pasta also has some nutritional value. Here are the nutritional values for 1 serving: - Carbohydrates: 58g - Protein: 31g - Fat: 31g - Fiber: 6g - Vitamin C: 141% - Calcium: 22% - Iron: 17%

Spiciness level

The spiciness level of Spicy Cajun Pasta can be adjusted based on your personal preferences. The cajun seasoning adds some heat to the dish, but you can add more or less according to taste.

Serving size

This recipe makes 1 serving of Spicy Cajun Pasta.

Suitable occasions

Spicy Cajun Pasta is suitable for a variety of occasions. It can be served as a quick and easy weeknight meal, or as a dish to bring to a potluck or dinner party.

Garnish ideas

To add some extra flavor and texture to your Spicy Cajun Pasta, try garnishing with some of the following ideas: - Chopped cilantro - Crushed red pepper flakes - Sliced avocado - Squeeze of lime juice - Diced tomatoes

Variations

Spicy Cajun Pasta is a versatile dish that can be modified in a variety of ways. Here are some variations to try: - Swap out the chicken for shrimp - Use zucchini noodles instead of pasta - Add in some diced tomatoes or corn