One serving of Split Green Peas contains only 110 calories, making it a great addition to any diet. Not only is it low in calories, but it is also high in Nutritional value, making it an excellent choice for those looking to improve their overall health.
Split Green Peas are a great source of vitamins, minerals, and Fiber. They are also low in fat and Cholesterol-free. One serving of split green peas contains 8 grams of fiber, which is 32% of the recommended daily intake. Additionally, they are a good source of iron, calcium, and vitamin C.
In this article, we'll explore the numerous health benefits of Split Green Peas and provide some tasty recipe ideas to help you incorporate this nutritious food into your diet.
High Nutritional Value
Split Green Peas are a Nutritional powerhouse, providing an abundance of vitamins, minerals, and Fiber. They are an excellent source of iron, calcium, and vitamin C, making them a fantastic food for maintaining overall health. In fact, one serving of split green peas contains more than 20% of the recommended daily intake of five essential nutrients, making them an incredibly nutrient-dense food.
Split Green Peas are an excellent source of Fiber, which is essential for maintaining Digestive Health. Eating fiber-rich foods like split green peas can help prevent constipation, as well as reduce the risk of colon cancer. Furthermore, fiber can also help regulate Blood Sugar levels and reduce the risk of heart disease.
Lowers Cholesterol Levels
Split Green Peas contain Cholesterol-lowering properties, making them an excellent food for those with high cholesterol levels. The Fiber in split green peas helps to reduce the amount of cholesterol in the body by binding to it and preventing it from being absorbed. Studies have shown that including split green peas in your diet can help lower LDL cholesterol levels and reduce the risk of heart disease.
May Help with Weight Loss
Split Green Peas are incredibly low in calories, making them a great food for those looking to lose weight. Additionally, the Fiber in split green peas helps you to feel full for longer periods, reducing your overall caloric intake. Research has shown that eating foods rich in fiber can help with Weight Loss, making split green peas a must-have food for anyone looking to lose weight.
Boosts Immune System
Split Green Peas are rich in antioxidants, which are essential for maintaining a healthy Immune System. Antioxidants help to fight off harmful free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease. Additionally, the vitamin C in split green peas helps to boost the immune system, making it easier for your body to fight off infections and illnesses.
Regulates Blood Sugar Levels
The Fiber in Split Green Peas can help to regulate Blood Sugar levels, making them an excellent food for those with diabetes. Fiber slows down the absorption of sugar into the bloodstream, reducing the risk of blood sugar spikes. Furthermore, research has shown that eating foods rich in fiber can help to improve insulin sensitivity, reducing the risk of developing type 2 diabetes.
Rich in Protein
Split Green Peas are an excellent source of plant-based Protein, making them a great food for vegetarians and vegans who may struggle to get enough protein in their diet. One serving of split green peas contains 8 grams of protein, which is roughly equivalent to the amount of protein found in a glass of milk.
Improves Heart Health
Split Green Peas are an excellent food for Heart Health, thanks to their Fiber and nutrient content. Their Cholesterol-lowering properties, in particular, can help to reduce the risk of heart disease. Additionally, studies have shown that including split green peas in your diet can help to lower blood pressure, further reducing the risk of heart disease.
Source of Fiber
One serving of Split Green Peas contains 8 grams of Fiber, which is 32% of the recommended daily intake. Fiber has numerous health benefits, including maintaining Digestive Health, regulating Blood Sugar levels, and reducing the risk of heart disease. Additionally, fiber can also help to reduce the risk of certain types of cancer, making split green peas an essential food for overall health and well-being.
Versatile in Cooking
Split Green Peas are incredibly versatile in cooking, making them a great addition to any diet. They can be cooked in a variety of ways, including in soups, stews, curries, and salads. Additionally, split green peas can be mashed to make delicious dips and spreads, such as hummus.
Eating split green peas is a simple way to add a wide variety of important nutrients to your diet while keeping calories low.
Frequently Asked Questions about Split Green Peas
1. What are split green peas?
Split green peas are dried and split seeds from the Pisum sativum plant. They are commonly used in soups and stews and contain a variety of nutrients.
2. How many calories are in one serving of split green peas?
One serving of split green peas contains 110 calories.
3. What are the health benefits of split green peas?
Split green peas are a good source of Protein, Fiber, and various vitamins and minerals. They are also low in fat and calories, making them a healthy choice for many people.
4. How do I cook split green peas?
Split green peas can be cooked in a variety of ways, including boiling, pressure cooking, and slow cooking. They are typically simmered in water or broth with vegetables and seasonings to create a flavorful soup or stew.
5. Are split green peas safe for people with food allergies or sensitivities?
Split green peas are generally considered safe for people with common food allergies or sensitivities, such as gluten and dairy allergies. However, it is always a good idea to check with a healthcare provider if you have any concerns about eating split green peas.