Calories in 1 serving Steamed Alaskan Sockeye Salmon with Ginger?

1 serving Steamed Alaskan Sockeye Salmon with Ginger is 740 calories.

1 serving Steamed Alaskan Sockeye Salmon with Ginger contains approximately 740 calories. This dish is a great source of protein, essential omega-3 fatty acids, and several important vitamins and minerals. In this article, we'll explore the nutritional information of this dish, its health benefits, cooking instructions, flavor profile, serving suggestions, sustainability, storage tips, and other delicious salmon recipes.

Steamed Alaskan Sockeye Salmon with Ginger is a nutritious and delicious way to incorporate this popular seafood into your diet. One serving of this dish contains 740 calories, 33 grams of fat, and 60 grams of protein. It's an excellent source of vitamin B12, vitamin D, selenium, and omega-3 fatty acids, which are important for overall health and well-being.

If you're looking for a quick and easy dish that's packed with nutrients and flavor, Steamed Alaskan Sockeye Salmon with Ginger is the perfect choice. Whether you're a seasoned chef or a novice in the kitchen, this dish is simple to prepare and sure to please.

1 serving Steamed Alaskan Sockeye Salmon with Ginger

Nutritional Information

One serving of Steamed Alaskan Sockeye Salmon with Ginger contains approximately 740 calories, 33 grams of fat, and 60 grams of protein. It's also an excellent source of vitamin B12, vitamin D, and selenium, as well as omega-3 fatty acids, which are essential for heart health and brain function. This dish is low in carbohydrates and sugar, making it a great option for people following a Paleo or low-carb diet. However, it's important to note that it is high in fat and calories, so it should be consumed in moderation.

Ingredients

To make Steamed Alaskan Sockeye Salmon with Ginger, you will need the following ingredients: - 1 pound Alaskan Sockeye Salmon - 1 tablespoon grated ginger

Health Benefits

Steamed Alaskan Sockeye Salmon with Ginger is a highly nutritious dish that offers many health benefits. It's an excellent source of protein, omega-3 fatty acids, and several important vitamins and minerals. These nutrients have been shown to provide a range of health benefits, including improved cardiovascular health, reduced inflammation, and better brain function and mood. Additionally, salmon is a great source of vitamin D, which is important for bone health, as well as vitamin B12, which is essential for energy production and healthy nerve function.

Cooking Instructions

To prepare Steamed Alaskan Sockeye Salmon with Ginger, follow these simple steps: 1. Preheat your steamer or a pot with a steamer basket. 2. Rub the grated ginger onto the salmon, making sure to coat it evenly.

Flavor Profile

Steamed Alaskan Sockeye Salmon with Ginger is a flavorful and aromatic dish that offers a perfect balance of sweet and spicy flavors. The ginger adds a subtle heat and an earthy, slightly sweet flavor that pairs perfectly with the rich, buttery flavor of the salmon. The gentle steaming process allows the salmon to retain its natural moisture and texture, making it incredibly tender and juicy.

Serving Suggestions

Steamed Alaskan Sockeye Salmon with Ginger is a versatile dish that can be served as a main course or as a side dish. It pairs well with a variety of side dishes, including roasted vegetables, rice pilaf, and quinoa salad. For a complete meal, you can also serve it with a side of steamed greens or a mixed green salad. To elevate the flavor of the dish, you can also serve it with a drizzle of soy sauce, a squeeze of lime juice, or a sprinkle of sesame seeds.

Sustainability

Alaskan Sockeye Salmon is a sustainable seafood option that is carefully managed to ensure its long-term viability. The Alaska salmon fishery is one of the most sustainable fisheries in the world, with strict regulations and monitoring programs in place to protect the health and abundance of salmon populations. By choosing Alaskan Sockeye Salmon, you can support sustainable fishing practices and help preserve the health and diversity of our oceans.

Storage Tips

Steamed Alaskan Sockeye Salmon with Ginger can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply steam the salmon for a few minutes until it is heated through. Alternatively, you can freeze the salmon in a freezer-safe container or bag for up to 2 months. To thaw, simply place the salmon in the refrigerator overnight.

Other Salmon Recipes

If you enjoyed Steamed Alaskan Sockeye Salmon with Ginger, you might also like these other delicious salmon recipes: - Baked Lemon Herb Salmon - Grilled Salmon with Mango Salsa

Steamed Alaskan Sockeye Salmon with Ginger is part of a wider family of delicious seafood dishes. Here are some related dishes you might enjoy: - Steamed Shrimp with Garlic and Lemon - Grilled Scallops with Herb Butter

A bounty of flavor and a healthful nutritional profile make Alaskan Sockeye Salmon a dish not to be missed.

5 FAQ about Steamed Alaskan Sockeye Salmon with Ginger

1. What is the cooking method used to make this dish?

Steaming is the cooking method used to make this dish. The salmon is cooked by exposing it to steam, which helps to retain its nutrients and flavors.

2. Why Alaskan Sockeye Salmon?

Alaskan Sockeye Salmon is a great choice for this dish because it has a rich, distinct flavor and is packed with nutrients such as omega-3 fatty acids, vitamin D, and protein.

3. How is the ginger incorporated in the dish?

The ginger is used as a seasoning for the salmon. It is crushed and added to the steaming water, infusing the salmon with its subtle flavor.

4. What are the health benefits of this dish?

This dish is very healthy as it is a good source of protein, healthy fats, and essential vitamins and minerals. It can help improve heart health, brain function, and overall well-being.

5. Can this dish be modified for dietary restrictions?

Yes, this dish can be easily modified for dietary restrictions. It is naturally gluten-free and dairy-free, and can be made low-carb by serving it with vegetables instead of rice.

Nutritional Values of 1 serving Steamed Alaskan Sockeye Salmon with Ginger

UnitValue
Calories (kcal)740 kcal
Fat (g)36 g
Carbs (g)49 g
Protein (g)60 g

Calorie breakdown: 43% fat, 26% carbs, 32% protein

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