Looking for a healthy and delicious snack option? Look no further than the 1 Serving Strawberry Snack Bar! With a calorie count of just 528, this snack bar is satisfying and nutritious. Made with fresh strawberries, this snack bar is perfect for anyone looking for a tasty treat that won't derail their healthy eating habits.
In addition to being low in calories, the 1 Serving Strawberry Snack Bar is also high in nutrients. Strawberries are a great source of vitamin C, potassium, and dietary fiber, which can help support a healthy heart and digestive system. Plus, this snack bar is made with whole grains, which provide complex carbohydrates and filling fiber to keep you satisfied and energized.
In this article, we'll explore the nutritional value and health benefits of the 1 Serving Strawberry Snack Bar, as well as the ingredients used to make it and how to store it for maximum freshness.
Preparation of Serving Strawberry Snack Bar
To make the 1 Serving Strawberry Snack Bar, you will need a few simple ingredients, including fresh strawberries, oats, almond butter, honey, and vanilla extract. Begin by preheating your oven to 350 degrees Fahrenheit. Then, combine the oats, almond butter, honey, and vanilla extract in a mixing bowl and stir until well combined. Next, fold in the fresh strawberries and mix until evenly distributed. Transfer the mixture to a square baking dish lined with parchment paper, and press it down firmly with a spatula. Bake for 20-25 minutes, or until the edges are golden brown and the mixture is set. Allow the snack bar to cool completely before slicing and serving!
Nutritional Value of Serving Strawberry Snack Bar
Each 1 Serving Strawberry Snack Bar contains approximately 528 calories, 19 grams of fat, 68 grams of carbohydrates, and 17 grams of protein. It also provides 22% of your daily recommended intake of vitamin C and 15% of your daily recommended intake of fiber. Additionally, the oats and almond butter in this snack bar provide complex carbohydrates and healthy fats, while the strawberries add natural sweetness and a variety of important nutrients. As a result, the 1 Serving Strawberry Snack Bar is a great snack option for anyone looking to add more nutrition to their diet.
Health Benefits of Strawberries in Snack Bar
Strawberries are an excellent source of vitamin C, which can help support a healthy immune system, as well as potassium, which is important for heart health. They are also high in dietary fiber, which can help promote healthy digestion and reduce the risk of chronic diseases like diabetes and heart disease. Some studies have also suggested that regular consumption of strawberries may be associated with better cognitive function and a reduced risk of certain cancers. Plus, because strawberries are naturally low in calories and high in antioxidants, they are a great fruit to include in a balanced diet.
Ingredients Used in Making Serving Strawberry Snack Bar
The 1 Serving Strawberry Snack Bar is made with a variety of wholesome ingredients, including oats, almond butter, honey, vanilla extract, and fresh strawberries. Oats and almond butter provide complex carbohydrates and healthy fats, while honey adds natural sweetness and vanilla extract adds flavor. Fresh strawberries are the star ingredient of this snack bar, providing natural sweetness and a variety of important nutrients, including vitamin C and fiber. Together, these ingredients create a delicious and nutritious snack that's perfect for on-the-go munching.
How to Store Serving Strawberry Snack Bar?
To ensure that your 1 Serving Strawberry Snack Bar stays fresh and delicious, store it in an airtight container in the refrigerator for up to one week. This will help prevent the snack bar from drying out or spoiling, and will also make it easy to grab and go whenever you need a quick snack. Alternatively, you can freeze your snack bars for up to three months. Simply wrap them individually in plastic wrap and store them in a freezer-safe container. When you're ready to enjoy them, simply let them thaw at room temperature for a few minutes, or pop them in the microwave for a quick defrost.
Serving Suggestion for Serving Strawberry Snack Bar
The 1 Serving Strawberry Snack Bar is a versatile snack that can be enjoyed in a variety of ways. Here are some ideas for serving:
- As a midday snack with a piece of fruit or a handful of nuts
- As a post-workout snack to refuel and re-energize
- As a sweet treat after dinner, paired with a cup of herbal tea
No matter how you choose to enjoy your 1 Serving Strawberry Snack Bar, one thing's for sure: you're in for a delicious and nutritious treat!
Variations in Serving Strawberry Snack Bar Recipe
Looking to mix things up with your snack bar recipe? Here are some ideas for variations to try:
- Substitute peanut butter or sunflower seed butter for almond butter
- Add chopped nuts or seeds, such as almonds or chia seeds
- Use fresh or frozen blueberries or raspberries instead of strawberries
Feel free to experiment with your own flavor combinations and ingredients to make your 1 Serving Strawberry Snack Bar uniquely your own!
DIY Recipe for Homemade Strawberry Snack Bar
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 tsp vanilla extract
- 1/2 cup fresh strawberries, chopped
Instructions:
- Preheat your oven to 350 degrees Fahrenheit.
- In a mixing bowl, combine the oats, almond butter, honey, and vanilla extract until well mixed.
- Fold in the chopped strawberries.
- Line a square baking dish with parchment paper, and transfer the mixture into the dish. Use a spatula to press the mixture down firmly.
- Bake for 20-25 minutes, or until the edges are golden brown and the mixture is set.
- Allow the snack bar to cool completely before slicing and serving.
Frequently Asked Questions about Serving Strawberry Snack Bar
Q: Can I use frozen strawberries in this recipe? A: While fresh strawberries are recommended for the best flavor and texture, you can use frozen strawberries if that's all you have on hand. Just be sure to thaw them and drain off any excess liquid before adding them to the mixture. Q: How long will these snack bars keep in the refrigerator?
Where to Buy Serving Strawberry Snack Bar?
Most major grocery stores carry a variety of healthy snack bars, including the 1 Serving Strawberry Snack Bar. Look for them in the health food aisle or near the granola bars and protein bars. If you prefer to shop online, you can also find these snack bars on a variety of health and wellness websites. Just be sure to read reviews and check the expiration date before purchasing!
A healthy outside starts from the inside.
5 FAQ's About the 1 Serving Strawberry Snack Bar with 528 calories
1. Is the snack bar gluten-free?
The ingredients list does not mention any gluten containing ingredients. However, it is always recommended to check with the manufacturer for potential cross-contamination risks.
2. What is the protein content of the snack bar?
The snack bar contains 15 grams of protein per serving.
3. Is the snack bar suitable for vegans?
Based on the ingredient list, the snack bar does not contain any animal products and is therefore suitable for vegans.
4. Can the snack bar be stored at room temperature?
The packaging instructions recommend storing the snack bar in a cool, dry place. However, it can be kept at room temperature for a short period of time.
5. What are the main ingredients in the snack bar?
The main ingredients in the snack bar include oats, strawberries, almonds, and cashews.