Looking for a delicious and easy appetizer to make? Try these stuffed mushrooms! Each serving contains 220 calories, making them a guilt-free option for any occasion.

These tasty appetizers are made with simple ingredients including mushrooms, cheese, and breadcrumbs. Plus, they're packed with nutrition! One serving contains 13g of protein, 6g of fiber, and 38% of your daily recommended value of vitamin C.

Whether you're looking for a quick snack, a party appetizer, or a healthy side dish, these stuffed mushrooms are sure to impress. Keep reading for the full recipe and nutritional information.

Preparation Time

Prep time for these stuffed mushrooms is only about 15 minutes. You'll need to clean and de-stem your mushrooms, mix your filling, and fill the mushrooms before placing them in the oven.

Cooking Time

These stuffed mushrooms only take about 20 minutes to cook. After filling your mushrooms, you'll bake them in the oven at 375 degrees Fahrenheit for about 15-20 minutes, or until the cheese is melted and bubbly.

Total Time

With just 15 minutes of prep time and 20 minutes of cook time, you can have delicious stuffed mushrooms on the table in just 35 minutes!

Ingredients

To make these stuffed mushrooms, you'll need the following ingredients:

• 12 medium-sized mushrooms
• 1/2 cup shredded cheddar cheese
• 1/4 cup breadcrumbs
• 1 tablespoon olive oil
• 1/4 cup chopped onion
• 1/4 cup chopped parsley
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Preheat your oven to 375 degrees Fahrenheit. 2. Remove the stems from your mushrooms and clean the caps. 3. In a mixing bowl, combine the cheese, breadcrumbs, olive oil, chopped onion, chopped parsley, salt, and pepper.

Allergens

These stuffed mushrooms contain dairy (cheese) and wheat (breadcrumbs), so they may not be suitable for those with dairy or wheat allergies.

Nutritional Information

One serving of these stuffed mushrooms (2 mushrooms) contains the following nutritional information:

• calories: 220
• Protein: 13g
• Fat: 14g
• Carbohydrates: 12g
• Fiber: 6g
• Sugar: 3g
• Vitamin C: 38% of the daily recommended value

Variations

While these stuffed mushrooms are delicious as is, there are many variations you can try to mix things up. Here are a few ideas:

• Swap the cheddar cheese for mozzarella or parmesan.
• Add in some chopped bacon for a savory twist.
• Use Italian seasoning or garlic powder to add some extra flavor.
• Swap the breadcrumbs for almond flour or coconut flour to make these gluten-free.

Serving Suggestions

These stuffed mushrooms pair well with many different dishes, making them a versatile appetizer option. Here are a few serving suggestions:

• Serve with a side salad for a light lunch or dinner.
• Pair with some sliced fruit for a sweet and savory snack.
• Serve alongside grilled chicken or steak for a protein-packed meal.

Storage and Leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through.