If you're in the mood for a cool and refreshing drink that's not too sweet, you might want to give the 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk a try. With only 140 calories, it's a guilt-free indulgence that's perfect for a mid-day treat or a pick-me-up on the go.

This latte is made with nonfat milk and has no whipped cream, making it a healthier option than many other coffee drinks. It also has a deliciously spicy flavor from the gingersnap syrup, which adds a festive touch to your drink.

In this article, we'll take a closer look at the nutritional information of this drink, as well as some tips on how to modify it to suit your individual dietary needs.

Calories

As mentioned earlier, the 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk has only 140 calories per serving. This is relatively low compared to other coffee drinks, especially those that are loaded with sugar and whipped cream. If you're trying to lose weight or watch your calorie intake, this drink can be a great choice for you. However, keep in mind that the calorie count can vary depending on any modifications you make to the drink, such as adding extra syrup or opting for whole milk instead of nonfat milk.

Fat

Thanks to the use of nonfat milk, the 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk is also relatively low in fat. It contains only 0.5 grams of fat per serving, with no trans fats or saturated fats. This makes it a heart-healthy option for those who are looking to reduce their fat intake. However, keep in mind that if you add any extra syrups, whipped cream, or other toppings to the drink, the fat count can increase significantly.

Cholesterol

The 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk is also cholesterol-free, which is good news for anyone who needs to watch their cholesterol levels. High cholesterol levels can increase the risk of heart disease, so it's important to choose foods and drinks that are low in cholesterol whenever possible.

Sodium

One serving of the 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk contains 140 milligrams of sodium, which is not particularly high compared to other coffee drinks. However, if you're watching your sodium intake due to high blood pressure or other health concerns, you may want to be mindful of the sodium content of this drink, as well as any other foods and drinks you consume throughout the day.

Carbohydrates

The main source of calories in the 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk comes from carbohydrates, which provide energy to the body. One serving of this drink contains 26 grams of carbohydrates, with 24 grams of sugar. While this may seem like a lot, keep in mind that it includes the sugar from the gingersnap syrup as well as the natural sugars in the milk. If you're watching your sugar intake or are diabetic, you may want to consider a sugar-free syrup or a low-carbohydrate milk alternative, such as almond milk.

Protein

The 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk also contains a small amount of protein, which helps to build and repair body tissues. One serving of this drink contains 7 grams of protein, which is not a significant amount but can still contribute to your daily protein needs. If you're looking to increase your protein intake, you may want to consider adding a protein powder or supplement to your drink.

Sugars

As mentioned earlier, the 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk contains 24 grams of sugar per serving. While this may seem like a lot, keep in mind that it includes the sugar from the gingersnap syrup as well as the natural sugars in the milk. If you're watching your sugar intake or are diabetic, you may want to consider a sugar-free syrup or a low-carbohydrate milk alternative, such as almond milk.

Fiber

Unfortunately, the 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk is not a significant source of fiber. One serving of this drink contains only 0.5 grams of fiber, which is a minimal amount. If you're looking to increase your fiber intake, you may want to consider adding a fiber supplement or eating high-fiber foods alongside your drink.

Caffeine

The 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk is a coffee-based drink, which means it contains caffeine. One serving of this drink contains approximately 75 milligrams of caffeine, which is about the same as a regular cup of coffee. If you're sensitive to caffeine or trying to reduce your intake, you may want to opt for a decaf version of this drink instead.

Allergens

The 1 Serving Tall - Iced Gingersnap Latte - No Whip - Nonfat Milk contains milk as a primary ingredient, which means it is not suitable for people who are allergic to dairy products. If you have any other allergies or dietary restrictions, such as a nut allergy or gluten intolerance, be sure to check with the barista or consult the Starbucks website for more information on the ingredients of this drink and any potential allergens.