If you're a fan of Tazo Chai Tea Lattes and looking for a healthier option, the Soy Milk version is a great choice. At 170 calories for a tall serving, it's a delicious and satisfying drink that won't bust your calorie budget.

In addition to being lower in calories, Tazo Chai Tea Latte with Soy Milk also contains a small amount of protein, a moderate amount of carbohydrates, and a negligible amount of fat. It's also a good source of calcium and iron, both of which are important for bone and blood health.

So, if you're looking to indulge in a tasty drink without sacrificing your health goals, the Tazo Chai Tea Latte with Soy Milk is definitely worth a try.

Overview of Tazo Chai Tea Latte with Soy Milk

Tazo Chai Tea Latte with Soy Milk is a popular drink made with Tazo's signature blend of black tea, cinnamon, cardamom, clove, and ginger. It's sweetened with a mix of sugar and honey, then mixed with soy milk to create a creamy and delicious drink. One serving of Tazo Chai Tea Latte with Soy Milk is a tall-sized drink, which contains 170 calories, 25 grams of carbohydrates, 3 grams of protein, and 3.5 grams of fat. It's also a good source of calcium and iron, with 20% and 10% of the recommended daily value, respectively.

Calorie Breakdown of Tazo Chai Tea Latte with Soy Milk

A tall-size serving of Tazo Chai Tea Latte with Soy Milk contains 170 calories. The majority of these calories come from carbohydrates, which provide 100 calories. Protein contributes 12 calories, while fat adds 31.5 calories. It's worth noting that the sugar content of Tazo Chai Tea Latte with Soy Milk is relatively high, with 32 grams per serving. This makes up the majority of the carbohydrate content and can be a concern for those watching their sugar intake.

Carbohydrate Content in Tazo Chai Tea Latte with Soy Milk

Tazo Chai Tea Latte with Soy Milk contains a total of 25 grams of carbohydrates per serving. Of these, 32 grams are from sugar and 3 grams are from fiber. The remaining carbohydrates are starches and other sugars. While the sugar content of this drink is a concern for some, the carbohydrates in the form of fiber can have some health benefits. Fiber is important for digestive health and can help regulate blood sugar levels.

Protein Content of Tazo Chai Tea Latte with Soy Milk

One serving of Tazo Chai Tea Latte with Soy Milk contains 3 grams of protein. While this isn't a significant amount, it does help to balance out the macronutrient profile of the drink. Soy milk is the source of the protein in this drink, and it's a good choice for those who are lactose intolerant or follow a vegan diet. Soy protein has been shown to have health benefits, including reducing cholesterol levels and supporting bone health.

Fat Content in Tazo Chai Tea Latte with Soy Milk

Tazo Chai Tea Latte with Soy Milk contains 3.5 grams of fat per serving. While this isn't a large amount of fat, it does contribute to the overall calorie count of the drink. The fat in this drink comes from the soy milk, which is a good source of healthy fats. Soy milk contains both monounsaturated and polyunsaturated fats, which have been shown to have heart health benefits.

Sugar Content in Tazo Chai Tea Latte with Soy Milk

Tazo Chai Tea Latte with Soy Milk contains a total of 32 grams of sugar per serving. This is a relatively high amount of sugar, especially for a beverage. The sugar in this drink comes from a combination of sugar and honey, both of which are used to sweeten the drink. While honey is a natural sweetener, it still contains a significant amount of sugar.

Vitamin and Mineral Content in Tazo Chai Tea Latte with Soy Milk

Tazo Chai Tea Latte with Soy Milk is a good source of calcium and iron. One serving contains 20% of the recommended daily value of calcium and 10% of the recommended daily value of iron. Calcium is important for bone health, while iron is necessary for blood health. Soy milk is a good source of these minerals, making it a healthier alternative to dairy milk.

Allergen Information for Tazo Chai Tea Latte with Soy Milk

Tazo Chai Tea Latte with Soy Milk contains soy, which is a common allergen. It also contains caffeine, which can be problematic for some individuals. If you have a soy allergy or are sensitive to caffeine, you should avoid this drink. Additionally, if you have other food allergies or intolerances, be sure to check the ingredients list before consuming.

Potential Health Benefits of Tazo Chai Tea Latte

While Tazo Chai Tea Lattes are not a health food, they do contain some beneficial ingredients. The black tea in this drink is a good source of antioxidants, which can help protect against oxidative stress and reduce inflammation. The spices used in Tazo Chai Tea Lattes, including cinnamon, cardamom, clove, and ginger, have also been shown to have health benefits. They may help improve digestion, reduce inflammation, and lower blood sugar levels.

Serving Suggestions for Tazo Chai Tea Latte with Soy Milk

Tazo Chai Tea Latte with Soy Milk is a delicious and indulgent drink that can be enjoyed on its own or with a snack. It's a great choice for a mid-afternoon pick-me-up or as a dessert alternative. If you're looking for a way to make this drink even more special, consider adding a dollop of whipped cream or a sprinkle of cinnamon on top. You can also experiment with different types of milk or sweeteners to create a drink that suits your taste preferences.